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Search: Posts Made By: WilldBill88
Forum: Training Logs 09-18-2014, 02:20 PM
Replies: 361
Views: 4,352
Posted By WilldBill88
Thursday, September 18th. 2014 Week 8 - Max...

Thursday, September 18th. 2014
Week 8 - Max Effort Lower Body

Deficit Pulls 3"
135x3/3
165x3
195x3
225x3
245x1
265x0 *Got it to my knees but just couldnt lock-out.
Forum: Training Logs 09-16-2014, 06:13 PM
Replies: 80
Views: 1,166
Posted By WilldBill88
Great work there Rob!

Great work there Rob!
Forum: Training Logs 09-14-2014, 12:47 PM
Replies: 361
Views: 4,352
Posted By WilldBill88
Sunday, September 14th. 2014 Week 8 -...

Sunday, September 14th. 2014
Week 8 - Repetition Upper Body

Bench
45x10/5
65x5
75x5
90x5
------
3x10 x 100 (60%)
Forum: Training Logs 09-14-2014, 12:50 AM
Replies: 80
Views: 1,166
Posted By WilldBill88
Hope the game went well, enjoy your weekend!

Hope the game went well, enjoy your weekend!
Forum: Training Logs 09-13-2014, 06:48 PM
Replies: 2,996
Views: 40,648
Posted By WilldBill88
Strong Work! :biglifter:

Strong Work! :biglifter:
Forum: Training Logs 09-13-2014, 06:47 PM
Replies: 361
Views: 4,352
Posted By WilldBill88
Thanks for the support Dz! Let the...

Thanks for the support Dz!

Let the aggression out today...

Saturday, September 13th. 2014
Week 7 - Dynamic Effort Squat

Squat
45x5
95x5
Forum: Training Logs 09-11-2014, 03:32 PM
Replies: 1,838
Views: 24,186
Posted By WilldBill88
Great work Dz!

Great work Dz!
Forum: Training Logs 09-11-2014, 03:09 PM
Replies: 361
Views: 4,352
Posted By WilldBill88
Thursday, September 11. 2014 Week 7 - Max...

Thursday, September 11. 2014
Week 7 - Max Effort Upper Body

Floor Press
45x5
65x5
85x5
105x5
120x5
135x5
Forum: Mind and Motivation 09-08-2014, 09:07 PM
Replies: 1
Views: 97
Posted By WilldBill88
Pressing Motivation!

https://www.youtube.com/watch?v=UAq-7HtKgDk&list=UUdb48UjmZr5uCaWgyE64rUA
Forum: Training Logs 09-08-2014, 05:45 PM
Replies: 361
Views: 4,352
Posted By WilldBill88
Thanks Rob, not the most fun but, I am noticing...

Thanks Rob, not the most fun but, I am noticing some muscle gains from it! :D Which my skinny ass needs!

Monday, September 8. 2014
Week 7 - Max Effort Lower Body

Squat
45x5
95x5
115x5
135x5
Forum: Training Logs 09-07-2014, 03:16 PM
Replies: 361
Views: 4,352
Posted By WilldBill88
Sunday, September 7th. 2014 Week 7 - Repetition...

Sunday, September 7th. 2014
Week 7 - Repetition Bench Press

Bench
45x10/5
65x5
75x5
90x5
------
3x10 x 100 (60%)
Forum: Training Logs 09-04-2014, 04:18 PM
Replies: 361
Views: 4,352
Posted By WilldBill88
Thursday, September 4th. 2014 Week 6 - Dynamic...

Thursday, September 4th. 2014
Week 6 - Dynamic Effort Lower Body

Squat
45x5
95x3
115x3
135x3
165x1
--------
Forum: Training Logs 09-02-2014, 10:05 PM
Replies: 80
Views: 1,166
Posted By WilldBill88
Killin it Rob!

Killin it Rob!
Forum: Training Logs 09-02-2014, 10:03 PM
Replies: 58
Views: 875
Posted By WilldBill88
Solid work! :rockon:

Solid work! :rockon:
Forum: Training Logs 09-02-2014, 10:01 PM
Replies: 542
Views: 7,469
Posted By WilldBill88
Impressive work T-Dawg!

Impressive work T-Dawg!
Forum: Training Logs 09-02-2014, 10:00 PM
Replies: 1,954
Views: 31,722
Posted By WilldBill88
Keep smashing Mike! :hulk:

Keep smashing Mike! :hulk:
Forum: Training Logs 09-02-2014, 09:58 PM
Replies: 1,838
Views: 24,186
Posted By WilldBill88
Strong benching Dz!

Strong benching Dz!
Forum: Training Logs 09-02-2014, 07:05 PM
Replies: 361
Views: 4,352
Posted By WilldBill88
Tuesday, September 2nd. 2014 Week 6 - Max...

Tuesday, September 2nd. 2014
Week 6 - Max Effort Upper Body

Floor Press
45x5
65x5
75x5
90x5
105x5
120x5
Forum: Training Logs 08-31-2014, 03:20 PM
Replies: 361
Views: 4,352
Posted By WilldBill88
Sunday, August 31st. 2014 Week 6 - Max Effort...

Sunday, August 31st. 2014
Week 6 - Max Effort Lower Body

Squat
45x5
95x5
115x5
135x5
165x5
195x5
Forum: Training Logs 08-29-2014, 07:05 PM
Replies: 1,296
Views: 20,414
Posted By WilldBill88
Still went in and killed it, nice work Steve!

Still went in and killed it, nice work Steve!
Forum: Training Logs 08-28-2014, 01:17 PM
Replies: 361
Views: 4,352
Posted By WilldBill88
Thanks Men, went and got my pump on today! ...

Thanks Men, went and got my pump on today!

Thursday, August 28th. 2014
Week 6 - Repetition Bench

Bench
45x10/10
65x5
75x5
85x5
Forum: Training Logs 08-25-2014, 03:31 PM
Replies: 1,685
Views: 25,760
Posted By WilldBill88
Way to get it done!

Way to get it done!
Forum: Training Logs 08-25-2014, 03:29 PM
Replies: 1,838
Views: 24,186
Posted By WilldBill88
Great work Dz! What is BBS? Boring But Strong?

Great work Dz! What is BBS? Boring But Strong?
Forum: Training Logs 08-25-2014, 03:28 PM
Replies: 80
Views: 1,166
Posted By WilldBill88
Hell of some sessios Rob, strong lifting!

Hell of some sessios Rob, strong lifting!
Forum: Training Logs 08-25-2014, 03:11 PM
Replies: 361
Views: 4,352
Posted By WilldBill88
Thanks Rob, feelin better! :rockon: Monday,...

Thanks Rob, feelin better! :rockon:

Monday, August 25th. 2014
Week 5 - Dynamic Effort Squat

Squat
45x10
95x5
115x5
135x5
Showing results 1 to 25 of 500

 
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