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Forum: Training Logs 09-17-2014, 07:16 PM
Replies: 29
Views: 283
Posted By KD5NFW
Week 1 Day 2 (60% of anticipated meet max) ...

Week 1 Day 2 (60% of anticipated meet max)

Weight X Reps X Sets

Squat
Bar x 10
135 x 5
185 x 3
225 x 2
245 x 1
Forum: Training Logs 09-17-2014, 07:16 PM
Replies: 29
Views: 283
Posted By KD5NFW
Thanks Swede! Thanks Nathan! ...

Thanks Swede!



Thanks Nathan!



Yeah after 6 weeks of not lifting heavy, my CNS is still sleeping :eek:
Forum: Training Logs 09-17-2014, 12:51 PM
Replies: 7,716
Views: 118,368
Posted By KD5NFW
Yeah I forget you have so far to travel just to...

Yeah I forget you have so far to travel just to get to civilization, and then travel some more to get to a town big enough to attract a meet lol :D

Personally I think 2-3 meets a year is about...
Forum: Training Logs 09-17-2014, 09:17 AM
Replies: 7,716
Views: 118,368
Posted By KD5NFW
What happened to the November meet?

What happened to the November meet?
Forum: Training Logs 09-16-2014, 02:05 PM
Replies: 29
Views: 283
Posted By KD5NFW
LOL! Not gonna lie, that first squat...

LOL!



Not gonna lie, that first squat set @ 270 felt heavy lol.



Mini-meets 3 days a week for the next 8 weeks :mh:
Forum: Training Logs 09-16-2014, 12:45 PM
Replies: 1,594
Views: 20,449
Posted By KD5NFW
Looking good Jio! Yay for pain free squatting :D

Looking good Jio! Yay for pain free squatting :D
Forum: Training Logs 09-16-2014, 12:42 PM
Replies: 7,716
Views: 118,368
Posted By KD5NFW
Beastly benching and squatting Jimbro! Must be...

Beastly benching and squatting Jimbro! Must be that clean Canadian air ;)
Forum: Training Logs 09-16-2014, 12:37 PM
Replies: 742
Views: 8,084
Posted By KD5NFW
Congrats on that big dead PR Henry!

Congrats on that big dead PR Henry!
Forum: Training Logs 09-16-2014, 12:35 PM
Replies: 4,918
Views: 72,399
Posted By KD5NFW
Very nice volume on that bench Swede!

Very nice volume on that bench Swede!
Forum: Training Logs 09-16-2014, 12:34 PM
Replies: 8
Views: 103
Posted By KD5NFW
In for the gainz, and the food pron!

In for the gainz, and the food pron!
Forum: Training Logs 09-16-2014, 12:31 PM
Replies: 181
Views: 2,388
Posted By KD5NFW
Sounds like you had a great time JD! the recovery...

Sounds like you had a great time JD! the recovery is all age brother lol :D
Forum: Training Logs 09-16-2014, 12:28 PM
Replies: 1,838
Views: 24,186
Posted By KD5NFW
Man of few words but many reps :D

Man of few words but many reps :D
Forum: Training Logs 09-16-2014, 12:26 PM
Replies: 1,339
Views: 22,670
Posted By KD5NFW
Lots of solid work Chad! Deads are looking good!

Lots of solid work Chad! Deads are looking good!
Forum: Training Logs 09-16-2014, 12:25 PM
Replies: 5,162
Views: 65,097
Posted By KD5NFW
Big benching Ravi :bench: It's very easy to tell...

Big benching Ravi :bench: It's very easy to tell even if the spotter puts a finger on the bar!
Forum: Training Logs 09-16-2014, 12:23 PM
Replies: 538
Views: 5,700
Posted By KD5NFW
Deadlift looks pretty strong to me! Started my...

Deadlift looks pretty strong to me! Started my meet prep yesterday as well! Time to get serious up in here :hulk:
Forum: Training Logs 09-15-2014, 06:51 PM
Replies: 29
Views: 283
Posted By KD5NFW
And so it begins........ Week 1 Day 1 (60%...

And so it begins........

Week 1 Day 1 (60% of anticipated meet max)

Weight X Reps X Sets

Squat
Bar x 10
135 x 5
185 x 3
Forum: Training Logs 09-11-2014, 09:20 AM
Replies: 7,716
Views: 118,368
Posted By KD5NFW
Good lord Jim! That's a month's worth of pulls...

Good lord Jim! That's a month's worth of pulls all in one session! Great work.
Forum: Training Logs 09-11-2014, 09:19 AM
Replies: 1,594
Views: 20,449
Posted By KD5NFW
Very solid chesticles work Jio!

Very solid chesticles work Jio!
Forum: Training Logs 09-11-2014, 09:16 AM
Replies: 742
Views: 8,084
Posted By KD5NFW
Nice work on the incline!

Nice work on the incline!
Forum: Training Logs 09-11-2014, 09:13 AM
Replies: 97
Views: 1,475
Posted By KD5NFW
Volume is never fun lol! Enjoy dat pump brah :mh:

Volume is never fun lol! Enjoy dat pump brah :mh:
Forum: Training Logs 09-11-2014, 09:11 AM
Replies: 5,162
Views: 65,097
Posted By KD5NFW
Looking strong Ravi!

Looking strong Ravi!
Forum: Training Logs 09-11-2014, 09:09 AM
Replies: 2,244
Views: 41,975
Posted By KD5NFW
Strong bench Ben.

Strong bench Ben.
Forum: Training Logs 09-10-2014, 02:28 PM
Replies: 29
Views: 283
Posted By KD5NFW
Nathan I am all for competing as a team. As far...

Nathan I am all for competing as a team. As far as I know you, me, Sandbox, and Chiroman are lifting. But I don't know if all team members are required to do a full meet? Pretty sure Fred is bench...
Forum: Training Logs 09-10-2014, 02:17 PM
Replies: 742
Views: 8,084
Posted By KD5NFW
Took me a full 5 days to recover from 10x10 at a...

Took me a full 5 days to recover from 10x10 at a measly 200lbs. And by recover I just mean regaining the ability to walk ;)
Forum: Training Logs 09-10-2014, 08:35 AM
Replies: 5,162
Views: 65,097
Posted By KD5NFW
Oh yeah, set food PR's now and crush weight PR's...

Oh yeah, set food PR's now and crush weight PR's next week! :hulk:
Showing results 1 to 25 of 500

 
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