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Search: Posts Made By: Wlfdg
Forum: Low Carb & Paleo Diet 11-27-2011, 12:16 PM
Replies: 9
Views: 756
Posted By Wlfdg
Hey Tank, First and foremost, Thank you for your...

Hey Tank, First and foremost, Thank you for your service!
I'm completely dairy and gluten intolerant. I eat a very strict, you might even say Spartan Paleo diet.

To add to what BtB posted. ...
Forum: Training Logs 10-03-2011, 08:46 AM
Replies: 101
Views: 1,997
Posted By Wlfdg
Ice, mobility, flexibility, strength is the...

Ice, mobility, flexibility, strength is the protocol I follow with myself and clients.

If you give me some more specific information about your discomfort I will certainly try to help.
Location...
Forum: Training Logs 09-28-2011, 08:37 AM
Replies: 101
Views: 1,997
Posted By Wlfdg
That sucks PB! Hope you heal fast! FWIW - I...

That sucks PB! Hope you heal fast!

FWIW - I feel your frustration. About 2 yrs ago I was walking 405 back into the hooks and some jackass tourist was standing next to the cage doing lateral raise...
Forum: Training Logs 09-28-2011, 08:27 AM
Replies: 2,180
Views: 44,028
Posted By Wlfdg
Nice work Abs! Those box front squats look fun!

Nice work Abs! Those box front squats look fun!
Forum: Introduce Yourself 09-28-2011, 08:14 AM
Replies: 2,919
Views: 61,454
Posted By Wlfdg
Ah shkin ah go wah! That was quite an...

Ah shkin ah go wah!
That was quite an introduction. :rockon:
What tribe are you from? I'm Cherokee x Mohawk/Irish
Forum: Training Logs 09-22-2011, 02:54 PM
Replies: 240
Views: 4,755
Posted By Wlfdg
The jumping style is inefficient at best. Coach...

The jumping style is inefficient at best.
Coach McCauley's teaches the "catapult" style.
Don McCauley and the Catapult Technique Part 1 - YouTube (http://youtu.be/KM9PDmrFWnM)
Don McCauley and...
Forum: Training Logs 09-22-2011, 09:42 AM
Replies: 218
Views: 3,289
Posted By Wlfdg
Thanks! You're slaying some dragons you are....

Thanks!
You're slaying some dragons you are. Call you Mr.20RepSquats. Peary Rader would be glowing with PRIDE!

I'm going to try a different approach today.
I'm going to warm up with her as...
Forum: General Fitness & Health 09-22-2011, 09:35 AM
Replies: 15
Views: 458
Posted By Wlfdg
You are welcome!

You are welcome!
Forum: General Fitness & Health 09-22-2011, 12:03 AM
Replies: 15
Views: 458
Posted By Wlfdg
bv, Have you ever had a cervical x-ray?

bv, Have you ever had a cervical x-ray?
Forum: General Fitness & Health 09-21-2011, 09:51 PM
Replies: 15
Views: 458
Posted By Wlfdg
Late to the show Possibly compression of the...

Late to the show
Possibly compression of the Brachial Plexus
Brachial plexus injury - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Brachial_plexus_injury)
Forum: Training Logs 09-21-2011, 09:41 PM
Replies: 218
Views: 3,289
Posted By Wlfdg
P.M. Training 10min Swings - 24kg x 30/30 ...

P.M. Training
10min Swings - 24kg x 30/30

10min. Snatch Get up - 24kg x L6 / R6

10min. Snatch - 32kg x L 15/ R15

Snatch & Slam - 6 rds x 3min + 1min rest - hand change every 10 reps - 24kg...
Forum: Training Logs 09-21-2011, 11:59 AM
Replies: 218
Views: 3,289
Posted By Wlfdg
ABSOLUTELY!:) Thanks! :march:

ABSOLUTELY!:)





Thanks! :march:
Forum: Training Logs 09-21-2011, 11:27 AM
Replies: 218
Views: 3,289
Posted By Wlfdg
9/20/11 A.M. Bird Hunting - 8mi. 1,000' - 10+...

9/20/11
A.M. Bird Hunting - 8mi. 1,000' - 10+ birds flushed, shot 2.

P.M. Training

10min. Swings - 24kg. x 30/30
10min. KB LC SS C&P - 24's x 6,6,6,6,6,6,6
SB C&P 150# x 1,1,1,1,1,1,1,1
SB...
Forum: General Board 09-21-2011, 11:18 AM
Replies: 22
Views: 828
Posted By Wlfdg
HAPPY BIRTHDAY Big Swede! Res Firma Metescre...

HAPPY BIRTHDAY Big Swede!
Res Firma Metescre Nescit!
Forum: Nutrition, Diet and Supplements 09-18-2011, 11:26 PM
Replies: 10
Views: 550
Posted By Wlfdg
Lectins cause that. Just like feeing grains to...

Lectins cause that. Just like feeing grains to livestock. Peanuts, legumes, contain lectins.

Lectins block the release of leptin, the hormone that triggers the satiety signal.
Forum: Nutrition, Diet and Supplements 09-18-2011, 12:31 AM
Replies: 10
Views: 550
Posted By Wlfdg
Here's a Paleo 5,000kcal + day out of my food...

Here's a Paleo 5,000kcal + day out of my food journal
P
F
C
Kcals

Meal 1
Forum: Training Logs 09-16-2011, 11:54 PM
Replies: 218
Views: 3,289
Posted By Wlfdg
What do the ladies of your life think about...

What do the ladies of your life think about living off the grid?
:tomato::viking::volk::vroam":D ?
Forum: Training Logs 09-16-2011, 08:45 PM
Replies: 218
Views: 3,289
Posted By Wlfdg
That does sound appealing

That does sound appealing
Forum: Training Logs 09-16-2011, 03:38 PM
Replies: 218
Views: 3,289
Posted By Wlfdg
I feel like that frequently :confused: I...

I feel like that frequently :confused:

I figured out the problem, dealt with it, burned my DVD and my final exam is in the mail. :rockon:

Time to :march: on until the results are back. :mh:
Forum: Training Logs 09-16-2011, 08:12 AM
Replies: 218
Views: 3,289
Posted By Wlfdg
Me too! This is the only thing left I have to do...

Me too! This is the only thing left I have to do for my final exam and now I'm on day #3 still trying to burn a DVD. :mad:
Forum: Training Logs 09-16-2011, 12:46 AM
Replies: 218
Views: 3,289
Posted By Wlfdg
Up until 4 a.m. trying to figure out why I can't...

Up until 4 a.m. trying to figure out why I can't burn a DVD on my computer. Dogs woke me up at 6:30 :(

10min. Swings - 24kg x 30/30

Fighter Complex - 24's x 4 x 10
Forum: Nutrition, Diet and Supplements 09-15-2011, 09:21 PM
Replies: 50
Views: 1,071
Posted By Wlfdg
I haven't had any trouble getting enough carbs...

I haven't had any trouble getting enough carbs while eating paleo.
Forum: Training Logs 09-15-2011, 09:19 PM
Replies: 2,407
Views: 45,384
Posted By Wlfdg
Congratulations! Good Luck!!!!!!!!!!

Congratulations!
Good Luck!!!!!!!!!!
Forum: Training Logs 09-15-2011, 09:13 PM
Replies: 196
Views: 3,643
Posted By Wlfdg
Why are you doing high rep squats?

Why are you doing high rep squats?
Forum: General Fitness & Health 09-14-2011, 11:35 AM
Replies: 11
Views: 422
Posted By Wlfdg
Don't use machines! They lead to imbalances by...

Don't use machines!
They lead to imbalances by eliminating the activation of stabilizers which leads to disfunction, which leads to injury.

In the immortal words of Coach Dan John "Machines are...
Showing results 1 to 25 of 356

 
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