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Search: Posts Made By: cairnsey08
Forum: Q&A 06-26-2014, 05:57 AM
Replies: 1,764
Views: 76,545
Posted By cairnsey08
Jason Blaha 5x5

What do you think of Jason Blaha's novice 5x5 program for overall strength and muscle hypertrophy ?
Forum: Q&A 06-18-2014, 03:55 PM
Replies: 1,764
Views: 76,545
Posted By cairnsey08
full body workout

Hi Steve

Currently running your MuscleandStrength.com program (full body one)

I am enjoying the switch over from splits to full body and find them enjoyable but hard work, just wonder I am...
Forum: Q&A 02-18-2014, 01:49 PM
Replies: 1,764
Views: 76,545
Posted By cairnsey08
chest pain

Hi steve
Recently added dips into my routine, really trying hard when doing them, but when I do them I get inner chest pain around my sternum, any ideas which could help with this ? or am I supposed...
Forum: General Board 11-19-2013, 06:22 PM
Replies: 237
Views: 2,574
Posted By cairnsey08
DEADLIFT!!

http://www.ironville.com/images/gallery/ipf-worlds-2007/beck-deadlift-ipf-worlds-07.jpg
Forum: Q&A 11-08-2013, 03:02 PM
Replies: 1,764
Views: 76,545
Posted By cairnsey08
advice needed for my routine

Hi bearded ugly beast

I am currently at university, and am only at university from Monday to Thursday travel back home on Friday night, that means i can go to the gym 4 days a week, i usually go...
Forum: Q&A 06-13-2013, 04:22 PM
Replies: 1,764
Views: 76,545
Posted By cairnsey08
No I dont get any other pain from other chest...

No I dont get any other pain from other chest exercises
Forum: Q&A 06-10-2013, 03:36 PM
Replies: 1,764
Views: 76,545
Posted By cairnsey08
hi steve! Need some advice when doing dips i...

hi steve!
Need some advice when doing dips i get pain across my collar pain it seems to be getting worse every workout out, and 8 to 12 hours after my workout my collar bone, its usually at its...
Forum: Q&A 04-12-2013, 06:40 PM
Replies: 1,764
Views: 76,545
Posted By cairnsey08
machines

Have you ever used machines bearded beast of Duloc ? whats your opinion on them
Forum: General Board 04-11-2013, 02:52 PM
Replies: 3
Views: 202
Posted By cairnsey08
Eating disorders and trying to build muscle

Hey guys, this may seem to be odd that am taking about this, I need support from all yous guys and the best advice, over the last 2 years I have beenb fighting a eating disorder not a full on one but...
Forum: Q&A 03-29-2013, 09:21 AM
Replies: 1,764
Views: 76,545
Posted By cairnsey08
Light weights

I'm just wondering if you can build muscles lifting lightweight weights as the gym am at is limited to 50lb dumbbells for example doing dumbbell rows or shrugs I can do way more than 8 some advice...
Forum: Muscle Building and Bodybuilding 03-08-2013, 06:11 AM
Replies: 21
Views: 616
Posted By cairnsey08
i know its bad my weight its not my natural...

i know its bad my weight its not my natural weight was really sick for ages and lost so much weight used to be 150 pounds and was lean but go really sick and now i feel like a stick, just want to get...
Forum: Muscle Building and Bodybuilding 03-07-2013, 06:33 PM
Replies: 21
Views: 616
Posted By cairnsey08
thanks for the advice

thanks for the advice
Forum: Muscle Building and Bodybuilding 03-07-2013, 05:34 PM
Replies: 21
Views: 616
Posted By cairnsey08
first week gained 3 pounds after 2 weeks after...

first week gained 3 pounds after 2 weeks after that nothing
Forum: Muscle Building and Bodybuilding 03-07-2013, 05:01 PM
Replies: 21
Views: 616
Posted By cairnsey08
roughly around 2100, height 5ft 11, 135 pounds,...

roughly around 2100, height 5ft 11, 135 pounds, 18 years old

full body workout
bench press
squat
1 arm rows
deadlift
pull ups
dips if i can due to the lack of energy
dumbbell shoulder...
Forum: Muscle Building and Bodybuilding 03-07-2013, 04:37 PM
Replies: 21
Views: 616
Posted By cairnsey08
not having enough energy to complete workout

hii all,

Doing full body workouts and sometimes during the 2nd or 3rd workout of the week my weight tends to dip a bit or i can get enough reps, with this its hard for me to make progress, is i...
Forum: Muscle Building and Bodybuilding 02-25-2013, 06:58 PM
Replies: 14
Views: 558
Posted By cairnsey08
thanks leefarley!

thanks leefarley!
Forum: Muscle Building and Bodybuilding 02-25-2013, 06:06 PM
Replies: 14
Views: 558
Posted By cairnsey08
i could add in dumbbell shoulder press, my body...

i could add in dumbbell shoulder press, my body adapts to the new training workout,

what do yous guys think of doing 4 sets instead of 3 after 6 to 8 weeks ?
Forum: Muscle Building and Bodybuilding 02-25-2013, 04:41 PM
Replies: 14
Views: 558
Posted By cairnsey08
thanks, guys i forgot to notice the order i put...

thanks, guys i forgot to notice the order i put it in thanks for the advice
Forum: Muscle Building and Bodybuilding 02-25-2013, 04:33 PM
Replies: 14
Views: 558
Posted By cairnsey08
my full body workout, what u think guys ?

Hi all,
just wonder what yous guys think, been reading alot on the fourm and have seen that fully body seems to be the way forward as long as progressive overload is involved, 3 days a week...
Forum: Muscle Building and Bodybuilding 02-23-2013, 09:33 AM
Replies: 59
Views: 3,788
Posted By cairnsey08
mmmm bacon, and whatever the other stuff inside...

mmmm bacon, and whatever the other stuff inside is,

bulking meal,
cream cheese cheddar cheese and bacon sandwiches ;)
Forum: Nutrition, Diet and Supplements 02-22-2013, 04:05 PM
Replies: 16
Views: 714
Posted By cairnsey08
HIIT (High Intensity Interval Training) is a good...

HIIT (High Intensity Interval Training) is a good way to start off, if you are eating correctly this will help maintain your muscle mass as you loose the belly fat

1. always remember when dieting...
Forum: Muscle Building and Bodybuilding 02-22-2013, 03:48 PM
Replies: 8
Views: 344
Posted By cairnsey08
i think that would be the right idea, as long as...

i think that would be the right idea, as long as your eating right pounding the weights in the gym you be fine, the multivitamin helps when you dont have time to eat all the correct micronutrients...
Forum: Site Updates 02-22-2013, 03:34 PM
Replies: 5
Views: 377
Posted By cairnsey08
good article

good article
Forum: Video Compilations 02-22-2013, 02:17 PM
Replies: 815
Views: 21,321
Posted By cairnsey08
Great video on magic workout programs, nobody...

Great video on magic workout programs, nobody makes progress jumping from program to program every different week
Forum: Muscle Building and Bodybuilding 02-22-2013, 01:11 PM
Replies: 8
Views: 449
Posted By cairnsey08
Thanks again for all the advice, my goal is to...

Thanks again for all the advice, my goal is to gain muscle mass but i know i need to gain strength to do this, looking at the muscle and brawn program it looks like a good full body workout, thanks...
Showing results 1 to 25 of 32

 
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