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Search: Posts Made By: elfmanscoop
Forum: Muscle Building and Bodybuilding 07-18-2014, 10:55 AM
Replies: 12
Views: 371
Posted By elfmanscoop
Thanks for the response I will be giving that a...

Thanks for the response I will be giving that a go hopefully the hard work will pay off thanks again
Forum: Muscle Building and Bodybuilding 07-18-2014, 12:49 AM
Replies: 12
Views: 371
Posted By elfmanscoop
A few months is the time scale if I do 5x5 type...

A few months is the time scale if I do 5x5 type programme and do a drop set on the last set of every exercise?
Forum: Muscle Building and Bodybuilding 07-17-2014, 05:41 PM
Replies: 12
Views: 371
Posted By elfmanscoop
Not sure on bodyfat I bet it's over 20 percent

Not sure on bodyfat I bet it's over 20 percent
Forum: Muscle Building and Bodybuilding 07-17-2014, 03:54 PM
Replies: 12
Views: 371
Posted By elfmanscoop
Bump

Bump
Forum: Muscle Building and Bodybuilding 07-17-2014, 07:25 AM
Replies: 12
Views: 371
Posted By elfmanscoop
What's the best workout to use before I go on holiday

Hi all I am going on holiday soon and I am wondering what's the best workout approach to use to make my muscles look full?(so they stand out) tips will be appreciated.

Currently doing full body...
Forum: General Board 05-20-2014, 12:55 AM
Replies: 3
Views: 229
Posted By elfmanscoop
More iphone friendly Sent from my iPhone...

More iphone friendly


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Forum: General Board 05-19-2014, 05:20 PM
Replies: 3
Views: 229
Posted By elfmanscoop
Fitocracy

Just downloaded this app you can add your workouts to it daily and follow friends add me on it Adam_Elford


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Forum: Nutrition, Diet and Supplements 05-15-2014, 09:55 AM
Replies: 16
Views: 502
Posted By elfmanscoop
Thanks for the positive feedback Sent...

Thanks for the positive feedback


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Forum: Nutrition, Diet and Supplements 04-12-2014, 10:54 AM
Replies: 16
Views: 502
Posted By elfmanscoop
Thanks for the responses I think i am just scared...

Thanks for the responses I think i am just scared of putting a lot of weight (fat)


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Forum: Nutrition, Diet and Supplements 04-12-2014, 07:23 AM
Replies: 16
Views: 502
Posted By elfmanscoop
Am I eating enough? Please help

This is a typical meal plan in a day for for me.

I currently weigh 104kg and I am 6ft 2inches tall

Breakfast 7am:
3-4 eggs scrambled with 2 slices of whole meal toast

Protein shake 25g...
Forum: General Board 03-29-2014, 08:58 AM
Replies: 27
Views: 606
Posted By elfmanscoop
http://img.tapatalk.com/d/14/03/29/jeba6esu.jpghtt...

http://img.tapatalk.com/d/14/03/29/jeba6esu.jpghttp://img.tapatalk.com/d/14/03/29/hujyvu2y.jpghttp://img.tapatalk.com/d/14/03/29/ty7upytu.jpghttp://img.tapatalk.com/d/14/03/29/quravage.jpg


Sent...
Forum: General Board 03-29-2014, 08:56 AM
Replies: 27
Views: 606
Posted By elfmanscoop
What do you think of the progress guys ...

What do you think of the progress guys


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Forum: General Board 03-13-2014, 01:51 PM
Replies: 27
Views: 606
Posted By elfmanscoop
What do you think from them photos progress? ...

What do you think from them photos progress?



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Forum: General Board 03-13-2014, 01:50 PM
Replies: 27
Views: 606
Posted By elfmanscoop
http://img.tapatalk.com/d/14/03/14/evytysej.jpghtt...

http://img.tapatalk.com/d/14/03/14/evytysej.jpghttp://img.tapatalk.com/d/14/03/14/y4e2ydyj.jpghttp://img.tapatalk.com/d/14/03/14/upezaqa7.jpg

Gainnnnnzzzzzzz


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Forum: Q&A 03-05-2014, 03:00 PM
Replies: 1,764
Views: 76,545
Posted By elfmanscoop
Hey Steve every time I do wide bench press I seem...

Hey Steve every time I do wide bench press I seem to have a sore shoulder for the next couple of days just wondering if this was common and if you have any suggestions


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Forum: General Board 03-04-2014, 05:56 PM
Replies: 6
Views: 222
Posted By elfmanscoop
Thanks for the advice guys Sent from my...

Thanks for the advice guys


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Forum: General Board 03-04-2014, 05:55 PM
Replies: 6
Views: 222
Posted By elfmanscoop
I will try and get a video on Sent from...

I will try and get a video on


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Forum: General Board 03-04-2014, 05:07 AM
Replies: 6
Views: 222
Posted By elfmanscoop
Shoulder pain with bench press

Ever since I have tried tucking my elbows in doing the wide grip bench so my shoulders ain't at 90 degrees I have discovered shoulder pain at the top of my left shoulder, anyone got any advice?

...
Forum: General Board 02-27-2014, 03:04 PM
Replies: 27
Views: 606
Posted By elfmanscoop
Thanks again Sent from my iPhone using...

Thanks again


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Forum: General Board 02-27-2014, 01:58 AM
Replies: 27
Views: 606
Posted By elfmanscoop
Ok thank you for the advice....with my 5x5...

Ok thank you for the advice....with my 5x5 training I don't seem to ache the day after is this normal? I am getting stronger every week though



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Forum: General Board 02-26-2014, 01:48 PM
Replies: 27
Views: 606
Posted By elfmanscoop
Ok thanks, but won't I be consuming different...

Ok thanks, but won't I be consuming different amount of calories each day? Or you saying don't count protein or calories?


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Forum: General Board 02-26-2014, 01:27 PM
Replies: 27
Views: 606
Posted By elfmanscoop
Wow I wouldn't have thought 104kg were skinny ha,...

Wow I wouldn't have thought 104kg were skinny ha, thanks for the advice I will defo take it on board.

How much protein would you suggest?


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Forum: General Board 02-26-2014, 01:54 AM
Replies: 27
Views: 606
Posted By elfmanscoop
From that meal plan I need to eat more? ...

From that meal plan I need to eat more?


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Forum: General Board 02-26-2014, 01:52 AM
Replies: 27
Views: 606
Posted By elfmanscoop
Thanks for the advice I might be asking some...

Thanks for the advice I might be asking some basic stuff but the internet is full all sorts of bull****




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Forum: General Board 02-26-2014, 01:50 AM
Replies: 27
Views: 606
Posted By elfmanscoop
Lifts doing 5x5 at the moment are Squat...

Lifts doing 5x5 at the moment are

Squat 140kg, deadlift 160kg bench 100kg


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Showing results 1 to 25 of 65

 
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