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Search: Posts Made By: HITman_mark71
Forum: Muscle Building and Bodybuilding 10-19-2011, 03:13 PM
Replies: 29
Views: 1,001
Posted By HITman_mark71
I take a breath in between every rep. I don't...

I take a breath in between every rep. I don't understand what you mean.
Forum: Muscle Building and Bodybuilding 10-19-2011, 03:02 PM
Replies: 29
Views: 1,001
Posted By HITman_mark71
May I ask what both of you think or the Colorado...

May I ask what both of you think or the Colorado Experiment?
Forum: Muscle Building and Bodybuilding 08-27-2010, 09:35 AM
Replies: 4
Views: 404
Posted By HITman_mark71
I wouldn't start with volume training. It's like...

I wouldn't start with volume training. It's like jumping into the deep end oof the pool before you know how to swim.
Forum: Muscle Building and Bodybuilding 08-24-2010, 11:43 AM
Replies: 1
Views: 647
Posted By HITman_mark71
Does the decline bench hit triceps or lower chest?

Does the decline bench hit triceps or lower chest more?

I was under the impression that because the decline had a shorter range that it involved the triceps more, and because of this, wasn't as...
Forum: Muscle Building and Bodybuilding 08-17-2010, 10:32 AM
Replies: 7
Views: 339
Posted By HITman_mark71
You hit the nail on the head. Changing programs...

You hit the nail on the head. Changing programs is often just shuffling rep schemes or approaches with the same exercises. You can do this if you get bored but it isn't needed. Progression is king.
Forum: Nutrition, Diet and Supplements 06-24-2010, 07:16 AM
Replies: 7
Views: 577
Posted By HITman_mark71
Cheap Greek yogurt?

Anyone know where to get cheap Greek yogurt? The Greek yogurt at the supermarket is $1.60 each.
Forum: Muscle Building and Bodybuilding 06-09-2010, 06:32 PM
Replies: 14
Views: 1,293
Posted By HITman_mark71
Some of you guys are like trained seals when it...

Some of you guys are like trained seals when it comes to attacking HIT. I know it's the cool thing to do but it will sure help you more then Mr. Olympia's workout.
Forum: Muscle Building and Bodybuilding 05-12-2010, 09:07 AM
Replies: 7
Views: 2,371
Posted By HITman_mark71
When I do incline presses I can feel my upper...

When I do incline presses I can feel my upper chest more engaged.
Forum: Muscle Building and Bodybuilding 05-07-2010, 06:40 AM
Replies: 0
Views: 553
Posted By HITman_mark71
Forum: Nutrition, Diet and Supplements 04-28-2010, 08:12 AM
Replies: 43
Views: 2,405
Posted By HITman_mark71
Anyone try Quake 10.0 yet?

Anyone try Quake 10.0 yet?
Forum: Articles 04-05-2010, 08:26 AM
Replies: 4
Views: 581
Posted By HITman_mark71
You learn soemthign new each day. I never thought...

You learn soemthign new each day. I never thought about doing reps like this outside of squats. I might give these a try.
Forum: Muscle Building and Bodybuilding 03-31-2010, 08:17 AM
Replies: 3
Views: 320
Posted By HITman_mark71
Just keep it simple.

Just keep it simple.
Forum: Muscle Building and Bodybuilding 03-18-2010, 09:43 AM
Replies: 6
Views: 2,876
Posted By HITman_mark71
Draper was saying that Arnold did back off the...

Draper was saying that Arnold did back off the weight. I'm sure that his mdoerate weight was heavy enough, but I'm still curious to see how much muscle Arnold added while decreasing weight and...
Forum: Muscle Building and Bodybuilding 03-18-2010, 08:11 AM
Replies: 6
Views: 2,876
Posted By HITman_mark71
Did Arnold Schwarzenegger train heavy?

I received Dave Draper's column in my inbox and he had this to say about the way Arnold trained:



I know Arnold was a powerlifter and Olympic lifter in his early years. Does anyone know what...
Forum: Muscle Building and Bodybuilding 03-04-2010, 10:14 AM
Replies: 41
Views: 1,403
Posted By HITman_mark71
As the board's resident HIT jedi, I'll have to...

As the board's resident HIT jedi, I'll have to side with the full body approach. Hitting your biceps for 22 sets really doesn't appeal to me. Now, my favorite bodybuilding contradiction is:

The...
Forum: Muscle Building and Bodybuilding 02-22-2010, 12:18 PM
Replies: 14
Views: 1,220
Posted By HITman_mark71
Interesting thread, to say the least. HIT can...

Interesting thread, to say the least. HIT can make you strong, and steroids can make you stronger. Take Dorian Yates for example. Dorian uses strict form and was very strong.
Forum: Training Logs 02-03-2010, 01:45 PM
Replies: 10
Views: 539
Posted By HITman_mark71
That looks like a farily intense split. Have you...

That looks like a farily intense split. Have you ever run this before?
Forum: Nutrition, Diet and Supplements 02-02-2010, 12:18 PM
Replies: 16
Views: 774
Posted By HITman_mark71
I've never tried bison but heard it was tasty.

I've never tried bison but heard it was tasty.
Forum: Muscle Building and Bodybuilding 01-29-2010, 01:13 PM
Replies: 13
Views: 637
Posted By HITman_mark71
I differ. I actually find that I get a better...

I differ. I actually find that I get a better contraction with single arm rows. Big plates really make them difficult Grim83. Been there done that.
Forum: Muscle Building and Bodybuilding 01-29-2010, 08:31 AM
Replies: 13
Views: 637
Posted By HITman_mark71
Single arm back training

I like doing single arm back exercises like dumbell rows and one arm t-bar rows but it ends up causing my back workout to take forever. Anyone else avoid these exercises because of this reason?
Forum: General Board 01-21-2010, 11:08 AM
Replies: 13
Views: 608
Posted By HITman_mark71
Religion question

My wife and I had this discussion last night. Most of us and our friends were raised in a religion but no longer practice that religion. This seems commonplace for couples without children or couples...
Forum: General Board 01-19-2010, 10:37 AM
Replies: 102
Views: 23,329
Posted By HITman_mark71
So are we saying that it's possible to "believe...

So are we saying that it's possible to "believe and achive?" That it's possible to get as big as a steroid user with effort?

Then the question becomes, why don't more men climb this mountain then...
Forum: Muscle Building and Bodybuilding 01-17-2010, 12:51 PM
Replies: 2
Views: 1,606
Posted By HITman_mark71
PCF Ratio for Bulking

What's a better PCF ratio for bulking, 30/50/20 or 40/40/20?
Forum: Muscle Building and Bodybuilding 01-06-2010, 09:58 AM
Replies: 110
Views: 31,167
Posted By HITman_mark71
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=198&stc=1&d=1262789879
Forum: Muscle Building and Bodybuilding 01-06-2010, 09:57 AM
Replies: 110
Views: 31,167
Posted By HITman_mark71
Steroid Bodybuilder Pictures Before Steroids

If you know of any pictures of pro bodybuilders before they exploded with juice, I'd like to see them. I found some of Ronnie Coleman. He may have been using, but he still looks like a freak.
...
Showing results 1 to 25 of 36

 
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