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Search: Posts Made By: Paradox
Forum: Muscle Building and Bodybuilding Today, 12:17 PM
Replies: 8
Views: 110
Posted By Paradox
I'm stuck here in bro-limbo/bro-purgatory, I need...

I'm stuck here in bro-limbo/bro-purgatory, I need help out!
Forum: Muscle Building and Bodybuilding Today, 10:05 AM
Replies: 8
Views: 110
Posted By Paradox
So, mind telling me how you are "programming"...

So, mind telling me how you are "programming" your DB curls (or arms in general)? I'm only up to 30's lolol.
Forum: Muscle Building and Bodybuilding Today, 09:44 AM
Replies: 8
Views: 110
Posted By Paradox
This, so much. There are plenty of people...

This, so much.

There are plenty of people who can build big arms with strong biceps and triceps by only benching and rowing. There are also people who need isolation work to build big arms. I am a...
Forum: Training Logs Yesterday, 04:03 PM
Replies: 126
Views: 1,105
Posted By Paradox
Thanks, Elite. I hope so! ----- ...

Thanks, Elite. I hope so!

-----

20140724

Hill sprints x 13
Forum: Training Logs Yesterday, 09:41 AM
Replies: 126
Views: 1,105
Posted By Paradox
That is, of course, the goal. You are correct,...

That is, of course, the goal. You are correct, Jim.

My peak SHOULD come through supercompensation achieved through a slight deload after an increased intensity these last couple weeks. However, I...
Forum: Training Logs Yesterday, 07:58 AM
Replies: 126
Views: 1,105
Posted By Paradox
IPF World Record holder for 83kg open bench press...

IPF World Record holder for 83kg open bench press (193.5kg). It will mostly be technical fixes. Three weeks (one of which is meet week) isn't enough to do any programming, really.
Forum: Training Logs Yesterday, 07:30 AM
Replies: 126
Views: 1,105
Posted By Paradox
Thanks, Ravi. I hope you're right. I was...

Thanks, Ravi. I hope you're right. I was surprised by the terrible technique and the awful outcome. I will be focusing on this a lot in these few short weeks.
Forum: Training Logs 07-23-2014, 06:19 PM
Replies: 126
Views: 1,105
Posted By Paradox
I hope your right. I'll be getting a great...

I hope your right. I'll be getting a great bencher to help me out a bit in these 3 short weeks, so hopefully things come together.

----

Video:
https://www.youtube.com/watch?v=SaNfD4qwdcM
Forum: Training Logs 07-23-2014, 06:16 PM
Replies: 1,309
Views: 13,034
Posted By Paradox
Lol I think you know. ;)

Lol I think you know. ;)
Forum: Training Logs 07-23-2014, 05:49 PM
Replies: 126
Views: 1,105
Posted By Paradox
Thanks, Jim. I actually wasn't super pleased...

Thanks, Jim. I actually wasn't super pleased with it that day, but it doesn't look too bad on video!

-----

20140722
Hill sprints x 8

-----

20140723
Forum: Training Logs 07-23-2014, 09:42 AM
Replies: 1,309
Views: 13,034
Posted By Paradox
Oh, what the hell.

Oh, what the hell.
Forum: Training Logs 07-22-2014, 02:59 PM
Replies: 126
Views: 1,105
Posted By Paradox
I must have done something wrong, I don't like...

I must have done something wrong, I don't like sensible ;) I did keep it reasonable as tomorrow is...evaluation day! The funnest day of the cycle that isn't the meet!

Aiming to take openers, MAYBE...
Forum: Training Logs 07-22-2014, 12:18 PM
Replies: 4,732
Views: 57,704
Posted By Paradox
Absolutely not. Some day I believe it will...

Absolutely not. Some day I believe it will happen!

EDIT: PS: Great benching. 317 x 6 is nuts. As is 22 reps with 275
Forum: Training Logs 07-22-2014, 12:11 PM
Replies: 4,732
Views: 57,704
Posted By Paradox
Very nice work, Ravi! I'm quite sure you'll be...

Very nice work, Ravi! I'm quite sure you'll be hitting a 272.5kg squat someday half soon!
Forum: Introduce Yourself 07-22-2014, 09:29 AM
Replies: 11
Views: 132
Posted By Paradox
Thanks for answering. Very interesting.

Thanks for answering. Very interesting.
Forum: Introduce Yourself 07-22-2014, 08:29 AM
Replies: 11
Views: 132
Posted By Paradox
What would each day look like? Sn, CnJ, Sq, FS,...

What would each day look like? Sn, CnJ, Sq, FS, etc. And yes please explain if you don't mind. :)



Yes, you are. Thank you!



Could you explain a bit more about each, or is there some...
Forum: Introduce Yourself 07-22-2014, 07:02 AM
Replies: 11
Views: 132
Posted By Paradox
Welcome to the forum. I'll be the first...

Welcome to the forum.

I'll be the first shameless one to ask. As we will likely (hopefully!) see what your current training looks like through a training log, could you tell us a little bit about...
Forum: Training Logs 07-22-2014, 06:27 AM
Replies: 126
Views: 1,105
Posted By Paradox
I should have wrote a Not Safe for Work --...

I should have wrote a Not Safe for Work -- massive belly -- warning on the video lol.

Thanks, buddy.
Forum: Training Logs 07-21-2014, 06:09 PM
Replies: 126
Views: 1,105
Posted By Paradox
20140721 Squat 135 x 8 185 x 5 225 x 5...

20140721

Squat
135 x 8
185 x 5
225 x 5
275 x 3
315 x 3
365 x 3
385 x 1
Forum: Training Logs 07-21-2014, 10:49 AM
Replies: 7,444
Views: 107,758
Posted By Paradox
Imagine how I feel at 235 lbs and younger than...

Imagine how I feel at 235 lbs and younger than many of them lol. There are some scary good lifters around.

Great job though, Jim. Good squatting, mate.
Forum: Training Logs 07-20-2014, 06:05 PM
Replies: 126
Views: 1,105
Posted By Paradox
Lol that's so embarrassing! I should pay more...

Lol that's so embarrassing! I should pay more attention. Thanks, Ravi.



Thanks, Elite. PS I almost shortened that to ED. Oops.



You know, I was going to say I didn't really care that much...
Forum: Training Logs 07-18-2014, 07:04 PM
Replies: 7,444
Views: 107,758
Posted By Paradox
Great deadlifting and great rowing. Hopefully I...

Great deadlifting and great rowing. Hopefully I can catch you on Pendlays some day! Or at least get in the same ball park....
Forum: Training Logs 07-18-2014, 05:35 PM
Replies: 126
Views: 1,105
Posted By Paradox
Don't usually video my overhead. I did today and...

Don't usually video my overhead. I did today and learned two things at least:

1) I REALLY need to get better at counting reps. That's at least 2 sets through the day I wasn't paying enough...
Forum: Training Logs 07-18-2014, 05:25 PM
Replies: 126
Views: 1,105
Posted By Paradox
20140718 Squat 135 x 8 185 x 5 225 x 5...

20140718

Squat
135 x 8
185 x 5
225 x 5
275 x 5
315 x 1 paused
335 x 1 paused
365 x 7 x 7 sets (set 2 I only did 6...counting isn't my forte apparently)
Forum: Training Logs 07-18-2014, 11:05 AM
Replies: 1,309
Views: 13,034
Posted By Paradox
I think I'm going to try setting up a bit farther...

I think I'm going to try setting up a bit farther back. I haven't tried it yet, but it intuitively makes me think that you'll be able to get a more neutral spine. That would in turn make the lockout...
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