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Search: Posts Made By: stralong
Forum: General Fitness & Health 04-09-2014, 08:41 AM
Replies: 9
Views: 194
Posted By stralong
I started with the foam roller last evening. I'm...

I started with the foam roller last evening. I'm fortunate enough to have a hot tub right outside the backdoor as well. I am not competing again for 4 months so there's plenty of time to rehab. ...
Forum: General Fitness & Health 04-08-2014, 02:28 PM
Replies: 9
Views: 194
Posted By stralong
Thanks for the input and responses. I probably...

Thanks for the input and responses. I probably shouldn't have said severe, as much as I should have said sharp. Was it severe? Yes, but for only a second or two. Today, (three days after...
Forum: General Fitness & Health 04-08-2014, 08:41 AM
Replies: 9
Views: 194
Posted By stralong
Thanks very much GeezerDude. I am checking this...

Thanks very much GeezerDude. I am checking this out this morning.
Forum: General Fitness & Health 04-07-2014, 01:51 PM
Replies: 9
Views: 194
Posted By stralong
Tips on recovery from deadlift back injury?

Hello, I'm a soon-to-be 49 yr. old competing in the 198lb class. I competed this past Saturday, (4-5-14), in the Oklahoma State Championships with the NASA federation.

I set meet PR's with...
Forum: Introduce Yourself 03-26-2013, 10:03 AM
Replies: 19
Views: 345
Posted By stralong
Thanks man!

Thanks man!
Forum: Introduce Yourself 03-26-2013, 10:02 AM
Replies: 19
Views: 345
Posted By stralong
Thank you man. Look forward to much inspiration...

Thank you man. Look forward to much inspiration here!!
Forum: Introduce Yourself 03-14-2013, 06:55 PM
Replies: 19
Views: 345
Posted By stralong
Nice. Thanks man. Day off for me today. No...

Nice. Thanks man. Day off for me today. No abs, no cardio even. 5x5's tomorrow.
Forum: Introduce Yourself 03-14-2013, 06:49 PM
Replies: 19
Views: 345
Posted By stralong
powerlifting school teacher

Hey everyone. I've learned some nice tips visiting the site and thought I'd join in for some conversation and motivation.

Age: 48 in April
Weight 204.2lbs last night (will cut to 198 class)

...
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