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Search: Posts Made By: MACHIN3
Forum: Training Logs 01-23-2011, 04:53 PM
Replies: 92
Views: 4,434
Posted By MACHIN3
Great contest!

Great contest!
Forum: Training Logs 10-29-2010, 10:14 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
Thanks I appreciate that :)

Thanks I appreciate that :)
Forum: Training Logs 10-29-2010, 10:12 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
Thanks it was a big step in the right direction. ...

Thanks it was a big step in the right direction.

:thrasher:
Forum: Training Logs 10-24-2010, 08:11 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
Thumbs up I am proud :) Thank you, everyone on this forum...

I am proud :) Thank you, everyone on this forum is very supportive!



Exactly! Thank you, I had a great time and actually did better than what I had planned. I competed on July 31st and got...
Forum: Training Logs 10-24-2010, 06:00 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
A quick update I competed in LAS VEGAS in...

A quick update

I competed in LAS VEGAS in the 100% RAW world full powerlifting championship. I competed in 3 division within the 220lb weight class.

I came second place in the open, first place...
Forum: Nutrition, Diet and Supplements 08-30-2010, 01:17 PM
Replies: 21
Views: 1,235
Posted By MACHIN3
haha Dirk Diggler fan?

haha

Dirk Diggler fan?
Forum: Training Logs 08-29-2010, 04:10 PM
Replies: 640
Views: 10,672
Posted By MACHIN3
Whoa sick deadlift numbers.

Whoa sick deadlift numbers.
Forum: Training Logs 08-29-2010, 04:06 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
Thanks, the volume after this week will be...

Thanks, the volume after this week will be reduced as I start to peak for the 100% RAW worlds.

AUG 28th

a summary of the workout

Pause Squats
300 x3

Bench
Forum: Training Logs 08-26-2010, 03:37 PM
Replies: 842
Views: 17,161
Posted By MACHIN3
have you used other supplements from AEN ...

have you used other supplements from AEN

Like IntrAbolic(during workout supp) or IntraXCell (BA supp)
Forum: Training Logs 08-25-2010, 08:54 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
Volume/Weakness Training Competition...

Volume/Weakness Training


Competition Squats

045 x 5
045 x 5
135 x 5
185 x 3
225 x 3
Forum: Training Logs 08-25-2010, 08:54 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
You totally should, they are an amazing tool for...

You totally should, they are an amazing tool for explosive work. A great way to blast through sticking points.
Forum: Training Logs 08-18-2010, 06:26 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
Training Day 5 of 28 Volume/Weakness Training ...

Training Day 5 of 28
Volume/Weakness Training





BB Bench Volume

045 x 6
Forum: Training Logs 08-16-2010, 10:39 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
Yeah i would like to see Canada or the US, so...

Yeah i would like to see Canada or the US, so some people could drive or just a short flight if needed.
Forum: Training Logs 08-16-2010, 10:38 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
Awesome! 500lbs,he used a bench shirt but still...

Awesome! 500lbs,he used a bench shirt but still 500lbs is 500lbs!

He will be lifting RAW if he is competing with me in vegas, I will keep an eye out for him.

I will be in the 220 division, and...
Forum: Training Logs 08-16-2010, 01:59 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
What weight class? haha I am in the...

What weight class?



haha I am in the same boat. I may not make it to that one. Although ti would be awesome!

:thrasher:
Forum: Training Logs 08-15-2010, 04:46 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
Next year the Worlds might be in europe, they are...

Next year the Worlds might be in europe, they are trying to work out the details.
Forum: Training Logs 08-14-2010, 10:38 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
Thanks dude, they are a great combo together but...

Thanks dude, they are a great combo together but they take a lot out of me.



That is awesome, I met Paul last month, he seems like a great guy.

RAW lifting is the way to go, 100% RAW "Where...
Forum: Training Logs 08-14-2010, 04:57 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
Question Day 3 of 28 Volume/Weakness Training ...

Day 3 of 28
Volume/Weakness Training


Competition Squats

045 x 5
095 x 5
135 x 5
185 x 3
Forum: Training Logs 08-12-2010, 11:45 PM
Replies: 160
Views: 3,894
Posted By MACHIN3
hmm nice work The site is still updating...

hmm nice work

The site is still updating (100% RAW) but if you look under the schedule you will see the records for 114lb lifters, since all the world records were broken I believe and most...
Forum: Training Logs 08-12-2010, 11:37 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
Thanks, putting the pauses in are killer, I had...

Thanks, putting the pauses in are killer, I had to drop 25-50lbs because of them. I think it will all help in the long run.

Also i didn't know you were a supporter/sponsor of 100% RAW! Awesome...
Forum: Training Logs 08-12-2010, 05:59 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
Day 2 out of 28 Volume/Weakness Training ...

Day 2 out of 28
Volume/Weakness Training


Close Grip Bench Press with my legs on the bench and PAUSED

045 x 5
095 x 5
135 x 8
185 x 5
Forum: Training Logs 08-11-2010, 10:38 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
They do suck! Which is why I need to work on...

They do suck! Which is why I need to work on them.



Your telling me, I was not expecting so much volume right away. That was day 1 out of 28.



Thank you.
Forum: Training Logs 08-10-2010, 11:39 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
Thanks kman! pause squats are killer, give...

Thanks kman!

pause squats are killer, give them a shot sometime.
Forum: Training Logs 08-10-2010, 11:29 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
Week 1 Day 1 Volume/Weakness Training ...

Week 1 Day 1
Volume/Weakness Training


PAUSE Squats

045 x 5
095 x 5
135 x 5
185 x 5
Forum: Training Logs 08-10-2010, 11:28 PM
Replies: 42
Views: 1,121
Posted By MACHIN3
Arrow MACHIN3 training, preparing for Oct. 3rd VEGAS WORLDS

I will be competing in Las Vegas, at the 100% RAW Worlds.

You are allowed a belt and that is it in regards to gear, no suits, no wraps, no sleeves, no drugs. it is tested and they test at least...
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