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Search: Posts Made By: TomGJD
Forum: Muscle Building and Bodybuilding 08-14-2014, 04:12 PM
Replies: 14
Views: 435
Posted By TomGJD
I would say try dropping your training volume to...

I would say try dropping your training volume to 3 days. Do a few sets of bench, squat, deadlift, seated overhead press and pull ups each session. Eat more food and you will get bigger.
Forum: Training Logs 08-14-2014, 03:43 PM
Replies: 1,358
Views: 13,739
Posted By TomGJD
Thanks man! feeling really strong and getting...

Thanks man! feeling really strong and getting stronger every day now.




Yeah, really felt great on one level but I'm really feeling it today! My legs are exhausted!
Forum: Training Logs 08-13-2014, 04:33 PM
Replies: 1,358
Views: 13,739
Posted By TomGJD
Great session tonight. hit my goals and then...

Great session tonight. hit my goals and then some. Got some vids too but may be a while before they are up as I'm feeling very tired right now. anyway

bench press
bar 40
60kg 20
100kg 12
120kg...
Forum: Training Logs 08-13-2014, 04:32 PM
Replies: 1,358
Views: 13,739
Posted By TomGJD
Thanks man! Yeah james has turned me into a...

Thanks man! Yeah james has turned me into a completely different lifter. Much bigger, leaner, stronger, more technically sound and much more focused.
I will hopefully be at all 3 days of the euro...
Forum: Training Logs 08-13-2014, 04:30 PM
Replies: 1,358
Views: 13,739
Posted By TomGJD
Thanks man! I have 100% faith in the big guy, he...

Thanks man! I have 100% faith in the big guy, he knows what he is doing. I'm definitely a lot stronger than I was.



Thanks very much man! I must make sure to talk to you the next time!
Forum: Training Logs 08-11-2014, 06:03 PM
Replies: 1,358
Views: 13,739
Posted By TomGJD
Small session tonight to get back into it. Kept...

Small session tonight to get back into it. Kept it easy as I need to recover a bit more even though I feel great. Today's session was going to have to be easy though because of two reasons. 1. I was...
Forum: Training Logs 08-11-2014, 06:03 PM
Replies: 1,358
Views: 13,739
Posted By TomGJD
Great comp on Saturday. Felt amazing going in and...

Great comp on Saturday. Felt amazing going in and was in the best shape of my life. Made a good impression on the day, quite a few people remarked on my new focus, improved and larger physique. Was...
Forum: Training Logs 08-11-2014, 06:01 PM
Replies: 1,358
Views: 13,739
Posted By TomGJD
Cheers lad! Didn't get to meet you on the day as...

Cheers lad! Didn't get to meet you on the day as far as I know. Didn't know it was you if I did anyway.
Forum: Training Logs 08-11-2014, 03:12 PM
Replies: 219
Views: 2,134
Posted By TomGJD
Well done man! That's the first comp out of the...

Well done man! That's the first comp out of the way and something to build on. Didn't see you on the day did I?
Forum: Training Logs 08-05-2014, 05:38 PM
Replies: 1,358
Views: 13,739
Posted By TomGJD
Good session tonight despite a shaky start. I was...

Good session tonight despite a shaky start. I was crazy tired and my focus was not there at all early on. First rep of squats was a disaster but I bounced back and made sure it was just a fluke.
...
Forum: Training Logs 08-05-2014, 05:23 PM
Replies: 1,358
Views: 13,739
Posted By TomGJD
Thanks man! Feels good to have my deadlift back...

Thanks man! Feels good to have my deadlift back on form and stronger than ever. Saturday will be fun!



Thanks bud! Loads more to come. Hoping for a nice new PR at the comp on Saturday now!
Forum: Training Logs 08-03-2014, 02:10 AM
Replies: 1,249
Views: 18,832
Posted By TomGJD
Amazing work man! Crazy 20 rep squats!

Amazing work man! Crazy 20 rep squats!
Forum: Training Logs 08-02-2014, 04:45 PM
Replies: 219
Views: 2,134
Posted By TomGJD
Good stuff man! You feeling ready for the comp?...

Good stuff man! You feeling ready for the comp? Should be fun.
Forum: Training Logs 08-02-2014, 04:33 PM
Replies: 7,572
Views: 111,471
Posted By TomGJD
Excellent work man! Everything is coming on...

Excellent work man! Everything is coming on nicely.
Forum: Training Logs 08-02-2014, 04:31 PM
Replies: 203
Views: 1,851
Posted By TomGJD
Excellent work man! Nothing to complain about...

Excellent work man! Nothing to complain about there at all!
Forum: Training Logs 08-02-2014, 04:24 PM
Replies: 1,358
Views: 13,739
Posted By TomGJD
Good session today. Not as good as I wanted but...

Good session today. Not as good as I wanted but good. I was a bit tired though after a long day. Last heavy pull before my comp next week.

speed squat
60kg 10
100kg 6
120kg 3
120kg 3
just...
Forum: Training Logs 08-02-2014, 04:23 PM
Replies: 1,358
Views: 13,739
Posted By TomGJD
No bother man. :)

No bother man. :)
Forum: Training Logs 08-02-2014, 02:40 PM
Replies: 1,358
Views: 13,739
Posted By TomGJD
I compete under 110 in my fed. Used to weigh 105...

I compete under 110 in my fed. Used to weigh 105 ish now im around 108 but with lower bf.
Forum: Training Logs 08-02-2014, 12:40 AM
Replies: 1,358
Views: 13,739
Posted By TomGJD
Thanks man! Yeah I put on a little extra size to...

Thanks man! Yeah I put on a little extra size to start filling out my weightclass. I've been getting a few similar comments lately alright. :D



Thanks man! Feels great! Can't wait to smash my...
Forum: Training Logs 07-31-2014, 05:29 PM
Replies: 4,925
Views: 60,484
Posted By TomGJD
Great bench work man! Serious lifting!

Great bench work man! Serious lifting!
Forum: Training Logs 07-31-2014, 05:19 PM
Replies: 1,358
Views: 13,739
Posted By TomGJD
Great night tonight in the gym. Really wanted to...

Great night tonight in the gym. Really wanted to deadlift but am sticking to the plan. I am doing what the big guy told me to. Still my pressing is through the roof. Hit a really nice milestone...
Forum: Training Logs 07-31-2014, 05:04 PM
Replies: 1,358
Views: 13,739
Posted By TomGJD
Thanks very much guys! Cheers man!...

Thanks very much guys!



Cheers man! Yeah, free advice no problem! :D I'm a farmer's son. Did my undergraduate degree in epidemiology but there isn't much call for that in Ireland right now, ...
Forum: Training Logs 07-31-2014, 01:50 AM
Replies: 1,358
Views: 13,739
Posted By TomGJD
So huge news today for me. Just got officially...

So huge news today for me. Just got officially accepted to study medicine starting this september. All going well in 4 years I will be Dr Tom.
Forum: Training Logs 07-31-2014, 01:47 AM
Replies: 1,358
Views: 13,739
Posted By TomGJD
Thanks man! Being mentored by my powerlifting...

Thanks man! Being mentored by my powerlifting idol is making me feel unstoppable!
Forum: Training Logs 07-29-2014, 06:33 PM
Replies: 203
Views: 1,851
Posted By TomGJD
I'm sure after a good taper you will be surprise...

I'm sure after a good taper you will be surprise yourself at that comp man. Everything is looking fairly good form what I can see. Keep the mindset positive and you are golden bud.
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