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Search: Posts Made By: jopp
Forum: Training Logs 01-05-2014, 04:25 PM
Replies: 117
Views: 1,587
Posted By jopp
Turns out I cant do conjugate method because of...

Turns out I cant do conjugate method because of my lack of spotters on ME days and lack of proper equipment. I am quitting my job tomorrow because I have saved up enough money and I really don't like...
Forum: Training Logs 01-02-2014, 05:14 PM
Replies: 117
Views: 1,587
Posted By jopp
Dynamic day - upper Bench 8x3@175 felt easy...

Dynamic day - upper

Bench 8x3@175 felt easy and I got to work a lot with form.
DB shoulder press 3x10@45 easy but volume work is a lot different from what i am used to doing.
snatch grip...
Forum: Muscle Building and Bodybuilding 01-02-2014, 12:38 AM
Replies: 14
Views: 474
Posted By jopp
Hey I am a senior in High school to and when I...

Hey I am a senior in High school to and when I started getting serious into my lifting. I did Lower/upper (lower first) and saw great results. I would work up to a top set of 5 and add 5 pound to my...
Forum: Training Logs 01-01-2014, 02:34 PM
Replies: 857
Views: 11,863
Posted By jopp
Happy new years and holy sh*t haha. Thats insane.

Happy new years and holy sh*t haha. Thats insane.
Forum: Training Logs 01-01-2014, 01:04 PM
Replies: 117
Views: 1,587
Posted By jopp
I took an entire week off of lifting and I am...

I took an entire week off of lifting and I am going back into the gym tomorrow. I have had a weird winter break so far. I am going to train using the conjecture system with modifications to fit...
Forum: Training Logs 12-28-2013, 11:46 AM
Replies: 117
Views: 1,587
Posted By jopp
Thank you kind of got a new one. I will type why....

Thank you kind of got a new one. I will type why.

Had no choice but to go in and do a modified part of the deadlift program. I give the program a lot of credit and if i fallowed it all of the way...
Forum: Training Logs 12-23-2013, 07:00 PM
Replies: 117
Views: 1,587
Posted By jopp
sprained my hand a work but fought through it...

sprained my hand a work but fought through it today. Side note skipping the deadlift program because of a lot of reasons. So i just dead lifted today conventional and hit a pr.

olympic squats...
Forum: General Board 12-21-2013, 11:18 AM
Replies: 35
Views: 770
Posted By jopp
crazy goal and it might be a reach but a 600lb...

crazy goal and it might be a reach but a 600lb deadlift.
Forum: Training Logs 12-18-2013, 10:21 PM
Replies: 117
Views: 1,587
Posted By jopp
Solid day, solid PR. Warm ups were slow but the...

Solid day, solid PR. Warm ups were slow but the working sets were good.

deadlift 1x2@315 1x1@365 1x1@405 1x2@430 PR
deficit deadlift 3x3@315
chin ups 3x10
ab wheel 3x10
Forum: Training Logs 12-15-2013, 01:03 PM
Replies: 117
Views: 1,587
Posted By jopp
Thanks. Going to be hard next time but i think i...

Thanks. Going to be hard next time but i think i got it.

Switched to low bar to see what would happen. I felt more in control of the weight out of the hole but it created a different sticking...
Forum: Training Logs 12-11-2013, 09:04 PM
Replies: 117
Views: 1,587
Posted By jopp
Thanks. I went into today feeling like shit but...

Thanks. I went into today feeling like shit but lifted great. Funny how that works out.

deadlift 1x2@315 1x1@365 1X2@405 faster then ever and held the lockout for 10 seconds.
Deficit speed deads...
Forum: Training Logs 12-09-2013, 09:03 PM
Replies: 117
Views: 1,587
Posted By jopp
Solid day new squat pr. Brought my hands out...

Solid day new squat pr. Brought my hands out wider on my squat and pointed my toes out more.

squats 1x2@315 1x1@345 1x1@370 easy as 370 could be right now for me.
Paused bench 1x5@135 1x2@175...
Forum: Training Logs 12-08-2013, 09:38 AM
Replies: 117
Views: 1,587
Posted By jopp
Saturdays workout after working I went home to...

Saturdays workout after working I went home to work then went strait to the gym.

squat 1x3@275 1x2@315 1x1@345 1x2@365 PR warm ups where going slow, i had a lot of cramping and my core was still...
Forum: Training Logs 12-05-2013, 10:53 PM
Replies: 117
Views: 1,587
Posted By jopp
Good deadlift progression on the ed coan deadlift...

Good deadlift progression on the ed coan deadlift program. All the deadlifts were smooth.

deadlifts 1x2@385 fast
speed deads 3x3@315
shrugs 3x6@225
rows 3x5@225 terrible form
curls 1x6@110
Forum: Training Logs 12-03-2013, 10:33 PM
Replies: 117
Views: 1,587
Posted By jopp
thank you. I am going to be doing a mock meet at...

thank you. I am going to be doing a mock meet at the end of my deadlift cycle.

Great workout today with some great PRs.

paused bench 1x2@185 1x1@205 1x1@215pr RPE would be an 8.5. I feel like i...
Forum: Training Logs 12-01-2013, 02:54 PM
Replies: 117
Views: 1,587
Posted By jopp
heavy and really hard squats 1x7@325 pr very...

heavy and really hard

squats 1x7@325 pr very hard
rows 1x10@225 pr
one at a time DB OHP 1x4@70
curls 2x5@110
decline crunches 1x20@45
Forum: Training Logs 11-29-2013, 11:53 PM
Replies: 117
Views: 1,587
Posted By jopp
FINALLY!!!!!!!!!!!!!!! my bench form felt good...

FINALLY!!!!!!!!!!!!!!! my bench form felt good and I can say I will make progress again. I hit a wall after getting to a 225 bench. Today I changed a couple things. The biggest two things are...
Forum: Training Logs 11-28-2013, 12:11 AM
Replies: 117
Views: 1,587
Posted By jopp
Week 5 of the Ed Coan deadlift program but I had...

Week 5 of the Ed Coan deadlift program but I had to make a few changes just for this week.

Deadlift 3x3@365
Rest pause deadlift 1x15@315 I needed to get some stress out.
Shrugs 3x5@225
rows...
Forum: Training Logs 11-26-2013, 04:40 PM
Replies: 117
Views: 1,587
Posted By jopp
The squat progression I am using to get to a 405...

The squat progression I am using to get to a 405 squat.

sets weight estimated one rep max
1x8@315 391 Completed
1x7@320 384 ...
Forum: Training Logs 11-24-2013, 12:48 AM
Replies: 117
Views: 1,587
Posted By jopp
Yeah turns out they were supposed to be 340 but I...

Yeah turns out they were supposed to be 340 but I made it through haha.

I have set up a squat progression leading to a 405 squat. My goal was to do it before the new year. I have gotten 3...
Forum: Training Logs 11-21-2013, 08:20 PM
Replies: 117
Views: 1,587
Posted By jopp
Came in very sore and worked on my bench form up...

Came in very sore and worked on my bench form up and moved my grip in. I felt stonger out of the bottom and weaker at the top. I am going to make my grip wider next time I bench and see how it feels....
Forum: Training Logs 11-20-2013, 10:22 PM
Replies: 117
Views: 1,587
Posted By jopp
Thank you a lot. Tuesday work 4 to 11. ...

Thank you a lot.

Tuesday work 4 to 11.

Wednesday deadlift day ed coan program week 4. This was one of the hardest training sessions I have done.

Deadlift 1x2@405 smooth but killed me for the...
Forum: Training Logs 11-18-2013, 09:31 PM
Replies: 117
Views: 1,587
Posted By jopp
Thanks got a new one today. Saturday work 4...

Thanks got a new one today.

Saturday work 4 to 1 30. Perks of working at a sports bar I got to watch the UFC fight.

squats 1x7@320 very fast. Had more but I am trying to not let my form break...
Forum: Training Logs 11-16-2013, 02:24 PM
Replies: 117
Views: 1,587
Posted By jopp
Friday work from 4 to 11 30 Quick session...

Friday work from 4 to 11 30
Quick session before work
Saturady

squat 1x8@315pr
OHP 1x2@135 fast
CGBP paused 1x5@155
Pull ups 2x10
Forum: Training Logs 11-14-2013, 11:16 PM
Replies: 117
Views: 1,587
Posted By jopp
Thanks your lifts are very good as well. ...

Thanks your lifts are very good as well.

Very fast but a great day.

DB flat bench 1x5@85PR I'm thinking of doing a lot more DB work to see if it helps. DB rows made my barbell row increase a...
Showing results 1 to 25 of 110

 
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