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Search: Posts Made By: gregger
Forum: Training Logs 04-16-2014, 12:54 PM
Replies: 111
Views: 1,213
Posted By gregger
Ah Wednesday... Circuit work: Belt Squats...

Ah Wednesday...

Circuit work:
Belt Squats - 20reps
Weighted Walks - 1min
Hyper Ext - 15reps (Roman Chair)
Sit ups - 15reps (also on chair)

Repeat 3x's through
Forum: Training Logs 04-15-2014, 04:51 PM
Replies: 111
Views: 1,213
Posted By gregger
I know it's getting redundant but Tuesdays...

I know it's getting redundant but Tuesdays mean....

Yup, Sprint training!
Today was resistance training dragging my training bud (like the vid above) around

Some of my favorite work

Sent...
Forum: Training Logs 04-14-2014, 07:29 PM
Replies: 89
Views: 1,168
Posted By gregger
Awesome man! Sent From Greg's Phone

Awesome man!

Sent From Greg's Phone
Forum: Training Logs 04-14-2014, 02:21 PM
Replies: 111
Views: 1,213
Posted By gregger
Not much to report on today... Did a mini...

Not much to report on today...
Did a mini circuit consisting of:

10ea - Squat/Ball Toss
10ea - Squat Jumps w/bar
15ea - KB Swings
tot 5 circuits though in 30min

Added some work on traps...
Forum: Training Logs 04-09-2014, 01:27 PM
Replies: 111
Views: 1,213
Posted By gregger
The guy I train with on Tuesdays was ranked 14th...

The guy I train with on Tuesdays was ranked 14th in the US in his age bracket (35-39) last year.
This has been a huge help to me


Sent from my iPhone using Tapatalk
Forum: Training Logs 04-09-2014, 01:25 PM
Replies: 111
Views: 1,213
Posted By gregger
Wednesday stuff... Worked DL's, 10lb PR so...

Wednesday stuff...

Worked DL's, 10lb PR so I'm happy with that!

After the DL's I did 3 sets by 15rep of squats (light) each set followed by Good Mornings...

I've done torched my legs enough...
Forum: Training Logs 04-09-2014, 11:10 AM
Replies: 111
Views: 1,213
Posted By gregger
Training Vids - Falling Starts

This is fun...

https://www.youtube.com/watch?v=ge1rRL_36kE&feature=youtu.be
Forum: Training Logs 04-09-2014, 11:02 AM
Replies: 111
Views: 1,213
Posted By gregger
Training Vid - Tows

Looky here...

https://www.youtube.com/watch?v=7astK4cTTd4&feature=youtu.be
Forum: Training Logs 04-09-2014, 09:16 AM
Replies: 111
Views: 1,213
Posted By gregger
Yes sir! I have a plan, flamed out Rascal... ...

Yes sir!
I have a plan, flamed out Rascal...


Sent from my iPhone using Tapatalk
Forum: Training Logs 04-08-2014, 09:33 PM
Replies: 111
Views: 1,213
Posted By gregger
Lol... I get cha... Got some video of me, I...

Lol... I get cha...
Got some video of me, I have to pare it down a bit, large files
Going to try and post a bit of it for the world to see


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Forum: Training Logs 04-08-2014, 08:16 PM
Replies: 89
Views: 1,168
Posted By gregger
Lol dude that's awesome... Sent from my...

Lol dude that's awesome...


Sent from my iPhone using Tapatalk
Forum: Training Logs 04-08-2014, 06:30 PM
Replies: 111
Views: 1,213
Posted By gregger
Tuesday is sprints... Every Tuesday is sprints......

Tuesday is sprints... Every Tuesday is sprints...

No form work just flat out running.
Several warm up passes at 60M about 80%
Then set up the timing kit with two points, 30M split and 60M....
Forum: Training Logs 04-07-2014, 07:00 PM
Replies: 111
Views: 1,213
Posted By gregger
Greg's 2014 Transformation Log + my return to Track & Field

I love volume for shoulders, used to isolate them on their own day even. Now I add them on Mondays after my speed work

Still liking the results


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Forum: Training Logs 04-07-2014, 01:17 PM
Replies: 111
Views: 1,213
Posted By gregger
Monday fun... Started off with this circuit:...

Monday fun...

Started off with this circuit:
Weighted box jumps w/db's (10ea)
Acceleration Side Step ups (10ea leg)
KB Swings (30ea) w/35lb
5x's thru that circuit

Onto shoulders:
Seated DB...
Forum: General Board 04-05-2014, 05:23 PM
Replies: 29
Views: 485
Posted By gregger
Wow! That sounds like quite the adventure! ...

Wow!
That sounds like quite the adventure!


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Forum: General Board 04-05-2014, 04:58 PM
Replies: 29
Views: 485
Posted By gregger
I think I'd go to Germany, see where the Fam came...

I think I'd go to Germany, see where the Fam came from


Sent from my iPhone using Tapatalk
Forum: Training Logs 04-05-2014, 09:11 AM
Replies: 111
Views: 1,213
Posted By gregger
Haha! Yes indeed, you'd think she would get tired...

Haha! Yes indeed, you'd think she would get tired of rolling her eyes at me and my shenanigans, but no... Lol


Sent from my iPhone using Tapatalk
Forum: Training Logs 04-04-2014, 01:24 PM
Replies: 111
Views: 1,213
Posted By gregger
Happy Friday... Playing a bit of catch-up in...

Happy Friday...

Playing a bit of catch-up in my gym work:
Rev Grip Last PD's - 1 w/u set + 4 working (8-10)
DB One Arm Rows - 80lb, 90lb & 100lb sets + 50lb drops in between (8reps ea)
Cable...
Forum: Training Logs 04-04-2014, 09:19 AM
Replies: 89
Views: 1,168
Posted By gregger
Yer kicking ass my friend Sent from my...

Yer kicking ass my friend


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Forum: Introduce Yourself 04-02-2014, 07:06 PM
Replies: 7
Views: 136
Posted By gregger
Welcome! Sent from my iPhone using...

Welcome!


Sent from my iPhone using Tapatalk
Forum: Training Logs 04-02-2014, 05:34 PM
Replies: 111
Views: 1,213
Posted By gregger
It's my mission in life... Lol Thanks for...

It's my mission in life... Lol

Thanks for your support bud!



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Forum: Training Logs 04-02-2014, 03:46 PM
Replies: 111
Views: 1,213
Posted By gregger
Back to sumo squats today... nothing crazy heavy...

Back to sumo squats today... nothing crazy heavy but good volume

Followed by, yup, more lunges... weighted & twisting... ugh.
Then some band work

That's it this week for legs; unless it's nice...
Forum: Introduce Yourself 04-02-2014, 02:34 PM
Replies: 8
Views: 140
Posted By gregger
Welcome! Sent from my iPhone using...

Welcome!


Sent from my iPhone using Tapatalk
Forum: General Fitness & Health 04-02-2014, 02:13 PM
Replies: 110
Views: 9,167
Posted By gregger
Awesome... Sent from my iPhone using...

Awesome...


Sent from my iPhone using Tapatalk
Forum: General Board 04-02-2014, 09:30 AM
Replies: 30
Views: 571
Posted By gregger
I added you as well... Sent from my...

I added you as well...


Sent from my iPhone using Tapatalk
Showing results 1 to 25 of 260

 
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