Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 109
Search took 0.05 seconds.
Search: Posts Made By: RGRthat
Forum: General Fitness & Health 07-18-2013, 05:23 PM
Replies: 17
Views: 1,196
Posted By RGRthat
Jefferson deadlift 385 lbs

Jefferson deadlift 385 lbs
Forum: General Fitness & Health 07-18-2013, 05:22 PM
Replies: 8
Views: 263
Posted By RGRthat
I am currently trying to get back in cardio shape...

I am currently trying to get back in cardio shape and decided to keep it simple. 30 min a day 4 days a week. Just jog at a nice slow pace to you are too winded to keep going the walk till you catch...
Forum: Muscle Building and Bodybuilding 05-31-2013, 12:48 PM
Replies: 15
Views: 765
Posted By RGRthat
you don't understand what people mean when they...

you don't understand what people mean when they say your shirts are "2 sizes too small"
Forum: General Fitness & Health 05-21-2013, 01:28 PM
Replies: 53
Views: 1,627
Posted By RGRthat
That is something that I really like about...

That is something that I really like about crossfit, they care more about fitness than looking fit. Though crossfit butt mixs great with yoga pants :bootyshake:
Forum: Training Logs 05-21-2013, 10:28 AM
Replies: 8
Views: 244
Posted By RGRthat
So I smashed some stuff at the gym. DL R=reg ...

So I smashed some stuff at the gym.
DL R=reg S=sumo D=deficit
5x135d 5x135s 5x225d 5x225s 4x275d 4x275s 3x315r 3x315s 2x365r 2x285r 1x405

Bench 1sec pause
5@135 5@225 3@245 2@265 ...
Forum: General Fitness & Health 05-19-2013, 07:53 AM
Replies: 11
Views: 417
Posted By RGRthat
Sadly I understand where they are coming from in...

Sadly I understand where they are coming from in doing this but they are going about it wrong. I see a lot of people who suck money out of the insurance pool. Why should I have to pay more for the...
Forum: General Fitness & Health 05-18-2013, 01:19 PM
Replies: 53
Views: 1,627
Posted By RGRthat
I know that some people find the fanatic/cult...

I know that some people find the fanatic/cult mentality crazy and off putting but I love it. They found something they like and they go balls to the wall. What is the point in doing something if you...
Forum: General Board 05-18-2013, 01:12 PM
Replies: 37
Views: 1,126
Posted By RGRthat
Do not talk on your cell phone when you are...

Do not talk on your cell phone when you are taking up equipment that is in limited supply.

Don't hit on women that are trying to workout.

Don't not break a sweat.

Don't brag/complain about...
Forum: General Fitness & Health 05-18-2013, 10:50 AM
Replies: 53
Views: 1,627
Posted By RGRthat
Why does the army hate the marines? Why do...

Why does the army hate the marines? Why do surgeons sometimes look down on other specialties? I think it is all just sibling rivalry and competition. I love to joke with crossfitters. It also has a...
Forum: Training Logs 05-18-2013, 09:16 AM
Replies: 8
Views: 244
Posted By RGRthat
Fri 5/17/2013 Really wanting to get started but...

Fri 5/17/2013
Really wanting to get started but waiting for the beginning of next week so I adjusted it a bit
Squat: 5@135 5@225 2x4@315 1x3@365 4x2@365 2x1@385
Bench: 5@135 3@225 5x2@275 ...
Forum: Training Logs 05-18-2013, 09:07 AM
Replies: 8
Views: 244
Posted By RGRthat
Drunk RGR training

I am going to do one or two cycles of a simplified drunk russian training before I move to Arkansas where I plan to start 5/3/1. Right now I can't get to the gym 3 or 4 times a week so I will have to...
Forum: General Board 05-18-2013, 08:43 AM
Replies: 37
Views: 1,126
Posted By RGRthat
Never start unracking weight when someone walks...

Never start unracking weight when someone walks to the water fountain.

Never approach someone who is blaring music and psyching there self up for a max attempt.
Forum: Muscle Building and Bodybuilding 05-18-2013, 08:38 AM
Replies: 13
Views: 1,220
Posted By RGRthat
"But BTB, according to Flex Magazine I have to do...

"But BTB, according to Flex Magazine I have to do 50 total sets of workouts a, b, c, and g or I won't see any real gains. You also didn't mention supplements? Can I grow without a mass gainer, test...
Forum: Low Carb & Paleo Diet 05-18-2013, 08:24 AM
Replies: 11
Views: 824
Posted By RGRthat
1st "Critics of the diet also claim it's short...

1st "Critics of the diet also claim it's short on fibre owing to the lack of complex carbohydrates"
What the hell, do these people not know that you can get fiber from somewhere other than bread....
Forum: Introduce Yourself 05-13-2013, 06:42 PM
Replies: 6
Views: 202
Posted By RGRthat
Hi PH62, welcome to the forum.

Hi PH62, welcome to the forum.
Forum: General Fitness & Health 05-13-2013, 06:39 PM
Replies: 10
Views: 335
Posted By RGRthat
LOL I never said anything I did made sense, this...

LOL I never said anything I did made sense, this is just how I deal with the flu and hangovers. My wife constantly points out that I just justify my actions so I can do what I want like workout while...
Forum: General Fitness & Health 05-13-2013, 02:15 PM
Replies: 10
Views: 335
Posted By RGRthat
I have always tried to purify my body. I like to...

I have always tried to purify my body. I like to make a poor man's sweat suit (cut head and arm holes in a trash bag and wear sweats over it) and do a LIGHT cardio session. Also increase fluid...
Forum: General Fitness & Health 05-10-2013, 06:06 PM
Replies: 15
Views: 465
Posted By RGRthat
Suitcase deadlift w/ hold grip roller

Suitcase deadlift w/ hold
grip roller
Forum: Muscle Building and Bodybuilding 05-10-2013, 01:12 PM
Replies: 155
Views: 5,636
Posted By RGRthat
I can't grow a full beard. Its sent me into a...

I can't grow a full beard. Its sent me into a major depression and ruined my life. Help me Mr. Ballz
Forum: Nutrition, Diet and Supplements 05-10-2013, 11:45 AM
Replies: 30
Views: 859
Posted By RGRthat
post workout 2 scoops 1/4 cup peanut butter ...

post workout
2 scoops
1/4 cup peanut butter
almonds
chia or flax seeds
a dab of extra virgin olive oil
milk

2 hrs preworkout
cup of frozen stawberries or other frozen fruit
Forum: General Board 05-08-2013, 06:10 PM
Replies: 9
Views: 251
Posted By RGRthat
General rules about life

I am wondering what the people in this group will say as opposed the rest of the world. Please give one or two rules you live by

Life is hard, but it's even harder when you're stupid.

Do...
Forum: Training Logs 05-08-2013, 08:37 AM
Replies: 4
Views: 156
Posted By RGRthat
Squat no belt 1x5@135 1x5@185 1x5@225 1x5@275...

Squat
no belt 1x5@135 1x5@185 1x5@225 1x5@275 4x3@315
belt 1x3@335 1x2@345 2x2 365
3x3@315 w/ bands (first time using them really enjoyed it)

Bent-over rows 1x10@135 1x10@185 3x8@225
...
Forum: Mind and Motivation 05-06-2013, 09:10 AM
Replies: 21
Views: 862
Posted By RGRthat
Though a good example of a disciplined warrior...

Though a good example of a disciplined warrior they would not be considered "good people" in most people's opinion. They had no conscience and blindly followed any order given. They all had a habit...
Forum: General Board 05-06-2013, 07:02 AM
Replies: 15
Views: 592
Posted By RGRthat
DO NOT watch the show before you read the book....

DO NOT watch the show before you read the book. If you like to read it is one of the best books out there. The tv show will take a lot away from that...
Forum: Mind and Motivation 05-05-2013, 05:22 PM
Replies: 21
Views: 862
Posted By RGRthat
1st: It has more to do with why they choose the...

1st: It has more to do with why they choose the risky situation. The Spartans believed that in the phalanx they should care for the person standing beside them more than they should fear the enemy. ...
Showing results 1 to 25 of 109

 
Forum Jump

All times are GMT -5. The time now is 06:58 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.