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Forum: Nutrition, Diet and Supplements

11-18-2011, 04:53 AM

Replies: 18

Vegetarian Muscle Building

Views: 547

Posted By perfectbody

You have to eat 10 acres of grass per day... LOL ...

You have to eat 10 acres of grass per day... LOL
I guess that they have to eat plenty of soya or something. Still, it's insanely hard to be a vegan...dunno why some people are so much into this.

Forum: Nutrition, Diet and Supplements

11-18-2011, 04:49 AM

Replies: 1

Cholesterol Myth

Views: 158

Posted By perfectbody

There are a lot of myths on HDL/LDL, but usually,...

There are a lot of myths on HDL/LDL, but usually, when a person dies of a heart attack, the reasons are usually multiple. Take the cases of the bodybuilders that died this year and you will...

Forum: Nutrition, Diet and Supplements

11-18-2011, 04:38 AM

Replies: 35

How much protein do I need per day?

Views: 817

Posted By perfectbody

My take is that it really depends of your somatic...

My take is that it really depends of your somatic type.
For instance, I am an endomorphic person (7 points endo, 3 points mezo)...and from my experiments, I need about 300 grams of protein/day, in...

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