Forum: Training Logs
08-09-2010, 09:27 AM
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Replies: 109
Views: 1,809
Stone Training
Stone Over Bar- 49"
warmup with light stones
200x1
220x1x5
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Forum: Training Logs
07-28-2010, 01:09 PM
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Replies: 109
Views: 1,809
Upper Body
speed axle press in rack w/ bands
(purple choker/monster mini basket)
8x3- 135#
Savickas Press
up to 95#x8
couple sets of triceps and KB swings (72#)
* Just trying to get back into the routine....
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Forum: Training Logs
07-10-2010, 07:14 PM
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Replies: 109
Views: 1,809
Event Training
Yoke Walk
200x130
380x130 (65' down, set down at turn, re-pick and 65' back)
480x75 (couple drops)
520x a few feet x 4
shoulder- 120# stone x 5
Stones Over Bar- 51"
175x5
200x2
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Forum: Training Logs
07-08-2010, 08:39 PM
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Replies: 109
Views: 1,809
Upperbody
It's been near a week since I last trained. Family, work, and other obligations have kept me out of the gym. Did some upper body work.
Warmed up with some box jumps. A few sets of doubles up to...
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Forum: Powerlifting & Strength Training
07-06-2010, 12:47 AM
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Replies: 25
Views: 1,536
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Forum: Training Logs
07-03-2010, 11:36 PM
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Replies: 109
Views: 1,809
Event Training
Conans Wheel on Yoke
200x100x2
290x100x2
Yoke Walk- light
380x100x2
380x65- set down, couple breathes then 380x65
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Forum: Training Logs
07-01-2010, 11:26 PM
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Replies: 286
Views: 4,153
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Forum: Training Logs
07-01-2010, 09:36 PM
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Replies: 109
Views: 1,809
ME Upper Body
Rough last couple weeks of training. Felt alright tonight, a little tight.
warmup
3x5 barbell snatches
couple sets of knee jumps
Axle Clean and Press 1RM
128x1 clean and 3 presses- 2 sets
158x1...
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Forum: Training Logs
06-29-2010, 09:37 PM
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Replies: 109
Views: 1,809
ME Lower Body
warmup- 6x2
box jumps up to 34"
hang cleans up to 165#
Front Squats- 2 holes on box
135x3
185x1
205x1
225x1
255x0x2
225x1
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Forum: Training Logs
06-28-2010, 10:35 AM
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Replies: 109
Views: 1,809
Event Day- Sat
Haven't had time to post this weekend. Here is Sat. workout.
stretched out low back and hamstrings, did a couple sets of knee jumps.
warmed up with 90# stone, and shoulder the 125 and 140 stones...
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Forum: Training Logs
06-25-2010, 12:29 AM
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Replies: 109
Views: 1,809
ME Upper Body
Tonights workout was disappointing. The whole week has been a bad training week. I impinged a nerve in my lower back, my IT band on my left leg is super tight and was loosing some feeling in some of...
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Forum: Training Logs
06-23-2010, 09:51 PM
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Replies: 109
Views: 1,809
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Forum: Training Logs
06-21-2010, 09:41 PM
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Replies: 109
Views: 1,809
DE Upper Body
warmup with barbell snatches
Log Press in Rack w/ bands (purple choker/monster mini basket)
(speed reps)
100x3x3
120x3x5
remove bands- single with 170
Axle Cleans 5x3
178# ( continental style)...
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Forum: Training Logs
06-20-2010, 10:57 PM
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Replies: 286
Views: 4,153
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Forum: Training Logs
06-20-2010, 10:20 PM
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Replies: 286
Views: 4,153
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Forum: Training Logs
06-20-2010, 09:43 PM
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Replies: 109
Views: 1,809
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Forum: Training Logs
06-20-2010, 09:34 PM
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Replies: 109
Views: 1,809
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Forum: Training Logs
06-19-2010, 11:11 PM
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Replies: 109
Views: 1,809
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Forum: Training Logs
06-19-2010, 11:08 PM
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Replies: 109
Views: 1,809
Changed it up a little today. Had to miss the...
Changed it up a little today. Had to miss the morning workout, plus I had done stones at the house earlier in the week.
Truck Arm-over-Arm Pull
3 sets- the truck was set with the first half of the...
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Forum: Training Logs
06-17-2010, 10:28 PM
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Replies: 109
Views: 1,809
ME Upper Body
warmup- barbell snatches and some knee jumps
75x5x3
Axle Push Press
135x5x2
165x3
178x1
198x1
223x0x3- had the height couldn't drop underneath it
198x3
203x1
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Forum: Training Logs
06-16-2010, 04:02 PM
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Replies: 109
Views: 1,809
ME Lower Body
warmup: box jumps & hang cleans 6x2
box jumps to 32"
cleans at 135#
1 RM Deadlifts
225x1
315x1
345x1
365x0- stones took some pop out of me. Need to pull from the ground more often, its been...
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Forum: Training Logs
06-16-2010, 11:53 AM
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Replies: 109
Views: 1,809
Hit a few stones this morning. Next contest has...
Hit a few stones this morning. Next contest has the opening stone to a 60" platform, being 63" myself, and not having worked many high stones lately needed a little practice.
60" platform
6 singles...
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Forum: Training Logs
06-15-2010, 04:55 PM
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Replies: 109
Views: 1,809
extra upperbody work
KB Bottoms-Up clean & press
36# 5x5 (R/L)
Crucifix Hold10# KB's- 1 min.
14# KB's- 1 min.
20# Chains- 1 min.
20# Chains- 1 min.
Svend Press- 2-10's
2x15 - overhead
2x10- straight
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Forum: Training Logs
06-14-2010, 09:22 PM
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Replies: 109
Views: 1,809
DE Upper Body
No special warmup tonight... I could tell loss of speed not doing snatches to start with.
Axel Push Press in Rack (purple choker/monster mini basket)
135#- 8x3
Farmers Walk- light/speed
150 per...
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Forum: Training Logs
06-13-2010, 08:21 PM
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Replies: 109
Views: 1,809
Sat. Event Training
Didn't post yesterday didn't have time...
Yoke
200#x200'
290x75
380x75
470x75
550x4 pickups
550x15-20' (tweeked low back on last try... 4 drops)
550x0 low back pain
Conans Wheel (on...
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