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Search took 0.00 seconds. Search: Posts Made By: Oscar Zaydok

Forum: Training Logs

02-19-2011, 03:05 PM

Replies: 12

Oscar Zaydok Log 1

Views: 319

Posted By Oscar Zaydok

End of week round up

Strength increases across the board. Neck/shoulder sprain is almost gone and doesn't affect my training now.

Squat 75kgx6
Leg curl 42.5x8
Leg ext 53.75x12
One leg calf raise 22.5x8
Cable...

Forum: Muscle Building and Bodybuilding

02-19-2011, 09:16 AM

Replies: 7

Think you got the stones for a Reg Park program do you?

Views: 1,158

Posted By Oscar Zaydok

Trevor Why did Reg put back extensions first...

Trevor

Why did Reg put back extensions first in each routine? Wouldn't that prematurely fatigue the lower back since the routine calls for squats and deadlifts later in the routine?

Oscar

Forum: General Fitness & Health

02-17-2011, 06:56 AM

Replies: 12

Fat Loss and Diet

Views: 447

Posted By Oscar Zaydok

I think I agree with BTB's comments about fat...

I think I agree with BTB's comments about fat loss being mainly a result of your diet. Trying to burn off calories from overeating is not efficient. Better not to eat that much in the first place. ...

Forum: Training Logs

02-14-2011, 02:50 PM

Replies: 12

Oscar Zaydok Log 1

Views: 319

Posted By Oscar Zaydok

Thanks for the feedback. I've been using the...

Thanks for the feedback. I've been using the safety squat bar since December 2010.

Forum: Training Logs

02-14-2011, 11:37 AM

Replies: 12

Oscar Zaydok Log 1

Views: 319

Posted By Oscar Zaydok

Thank you everyone for making me feel welcome. ...

Thank you everyone for making me feel welcome.

I've been nursing a sprained neck and shoulder for the past week making it difficult to train my upper body. The sprain was not caused by lifting....

Forum: Training Logs

02-07-2011, 05:18 AM

Replies: 12

Oscar Zaydok Log 1

Views: 319

Posted By Oscar Zaydok

Current lifts are as follows. All weights in...

Current lifts are as follows. All weights in kilograms. Previous PRs in brackets.

Squat 70x8 (60x8)
Leg curl 41.25x7 (37.5x8)
Leg ext 52.5x12 (47.5x12)
One leg calf raise 20x8 (17.5x8)
Cable...

Forum: Training Logs

02-07-2011, 05:16 AM

Replies: 12

Oscar Zaydok Log 1

Views: 319

Posted By Oscar Zaydok

Thank you!

Thank you!

Forum: Powerlifting & Strength Training

02-05-2011, 05:28 PM

Replies: 38

Squat-ATG VS PARALLEL

Views: 5,198

Posted By Oscar Zaydok

I've got a history of back problems but have...

I've got a history of back problems but have found parallel squats bother my knees and back whereas full squats make them feel good. Weightlifting shoes are on my wish list. I'm currently using work...

Forum: Training Logs

02-05-2011, 04:54 PM

Replies: 12

Oscar Zaydok Log 1

Views: 319

Posted By Oscar Zaydok

Oscar Zaydok Log 1

Welcome Reader. This log documents my adventures in trying to get stronger, bigger leaner muscles.

Training history

I lifted weights in my teens but wasn't very successful. Beyond beginner's...

Forum: Introduce Yourself

12-20-2010, 04:18 AM

Replies: 2,919

Sticky: Introduce Yourself

Views: 51,711

Posted By Oscar Zaydok

Hi Everyone, I have been lurking this...

Hi Everyone,

I have been lurking this website and forum for some time and just decided to register. I started weight training in 2009 to overcome an injury I sustained at work. I had some serious...

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