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Search: Posts Made By: OHDL
Forum: Training Logs Today, 10:20 AM
Replies: 2,447
Views: 29,421
Posted By OHDL
Crazy squats Fen!

Crazy squats Fen!
Forum: Training Logs Today, 10:18 AM
Replies: 3,961
Views: 44,223
Posted By OHDL
Kill it next time Ravi!

Kill it next time Ravi!
Forum: Training Logs Today, 09:21 AM
Replies: 86
Views: 923
Posted By OHDL
Great session man! A ton of great work! Good to...

Great session man! A ton of great work! Good to hear your sports performances are improving along with your strength!
Forum: Training Logs Today, 09:19 AM
Replies: 242
Views: 2,278
Posted By OHDL
Great pulling man !

Great pulling man !
Forum: Training Logs Today, 09:18 AM
Replies: 291
Views: 2,858
Posted By OHDL
Lots of good work down Kit! Sets of 10 would...

Lots of good work down Kit! Sets of 10 would murder me :p
Forum: Training Logs Today, 09:15 AM
Replies: 26
Views: 298
Posted By OHDL
Great work man! Kill it next time !

Great work man! Kill it next time !
Forum: Training Logs Today, 09:13 AM
Replies: 1,111
Views: 13,999
Posted By OHDL
Very nice work Dray! Don't see too many people...

Very nice work Dray! Don't see too many people doing pullovers!
Forum: Training Logs Today, 06:11 AM
Replies: 958
Views: 12,075
Posted By OHDL
OHDL's Log - One rep at a time.

F squat
97.5 kg x 3
82.5 kg x 8

Press
62.5 kg x 2
57.5 kg x 7 <- Rep PR
52.5 kg x 9 <- Rep PR
- This is just progressing so slowly :/ dunno whether to change it up to DB press or Incline...
Forum: Training Logs 04-21-2014, 10:45 AM
Replies: 187
Views: 3,383
Posted By OHDL
Good looking session Lee! Lots of quality work !

Good looking session Lee! Lots of quality work !
Forum: Training Logs 04-21-2014, 10:43 AM
Replies: 41
Views: 417
Posted By OHDL
Strong work with a pile of volume skids! Good to...

Strong work with a pile of volume skids! Good to hear the back is ok!
Forum: Training Logs 04-21-2014, 10:41 AM
Replies: 1,111
Views: 13,999
Posted By OHDL
A rest isn't always a bad thing :D you'll come...

A rest isn't always a bad thing :D you'll come back stronger :D
Forum: Training Logs 04-21-2014, 10:39 AM
Replies: 3,961
Views: 44,223
Posted By OHDL
Very strong everything Ravi :D inspirational...

Very strong everything Ravi :D inspirational stuff !!
Forum: Training Logs 04-21-2014, 10:07 AM
Replies: 958
Views: 12,075
Posted By OHDL
OHDL's Log - One rep at a time.

Squat
132.5 kg x 3 <- Rep PR
105 kg x 8
- happy enough with the 3 reps

Bench
85 kg x 3 <- PR
77.5 kg x 7 <- Rep PR
72.5 kg x 6
Forum: Training Logs 04-18-2014, 09:10 AM
Replies: 91
Views: 1,201
Posted By OHDL
I prefer the BB also, I'm also a bigger fan of...

I prefer the BB also, I'm also a bigger fan of 5x5 > 3x10 defiantly !
Forum: Training Logs 04-18-2014, 09:07 AM
Replies: 1,111
Views: 13,999
Posted By OHDL
You'll hit 180 kg by the end of the year ! In the...

You'll hit 180 kg by the end of the year ! In the long run the conditioning will aid you in this goal !
Forum: Training Logs 04-18-2014, 07:31 AM
Replies: 3,961
Views: 44,223
Posted By OHDL
Very strong as usual Ravi!!

Very strong as usual Ravi!!
Forum: Training Logs 04-18-2014, 07:24 AM
Replies: 1,090
Views: 12,552
Posted By OHDL
Retired Hardgainer Training Log

Strong pulling Jio! Several dudes in the gym I go to are said to be on steroids :/ though you wouldn't think it considering they are neither particularity strong nor big :p
Forum: Training Logs 04-18-2014, 07:19 AM
Replies: 958
Views: 12,075
Posted By OHDL
F squat 97.5 kg x 3 <- PR 82.5 kg x 6 ...

F squat
97.5 kg x 3 <- PR
82.5 kg x 6

Press
62.5 kg x 4 <- rep PR
57.5 kg x 5
52.5 kg x 7

Rack pulls
Forum: Training Logs 04-15-2014, 09:49 AM
Replies: 41
Views: 417
Posted By OHDL
Sounds painful :p I always wondered about rest...

Sounds painful :p I always wondered about rest pause training, you'll be a good experiment to see if it works well :D :D
Forum: Training Logs 04-15-2014, 09:46 AM
Replies: 1,111
Views: 13,999
Posted By OHDL
Bummer about the shoulder Dray :( hopefully it...

Bummer about the shoulder Dray :( hopefully it heals up soon!
Forum: Training Logs 04-15-2014, 09:44 AM
Replies: 3,961
Views: 44,223
Posted By OHDL
300 bench for reps is Hercules type stuff Ravi !!...

300 bench for reps is Hercules type stuff Ravi !! Very strong!
Forum: Training Logs 04-15-2014, 09:42 AM
Replies: 1,090
Views: 12,552
Posted By OHDL
Strong work! Them rest periods would murder me :p

Strong work! Them rest periods would murder me :p
Forum: Training Logs 04-15-2014, 09:32 AM
Replies: 958
Views: 12,075
Posted By OHDL
OHDL's Log - One rep at a time.

Squat
132.5 kg x 1
105 kg x 5

- my legs have got serious DOMS from playing soccer Sunday, Big mistake.

Bench
82.5 kg x 4
77.5 kg x 4
72.5 kg x 7
Forum: Training Logs 04-15-2014, 09:32 AM
Replies: 187
Views: 3,383
Posted By OHDL
You'll be back to full speed in no time !

You'll be back to full speed in no time !
Forum: Training Logs 04-13-2014, 12:05 PM
Replies: 958
Views: 12,075
Posted By OHDL
Thanks men !

Thanks men !
Showing results 1 to 25 of 500

 
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