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Search: Posts Made By: Booch10
Forum: Training Logs 07-26-2014, 07:44 PM
Replies: 312
Views: 3,413
Posted By Booch10
SQUAT 7/26 Bar x 5 135 x 5 225 x 5 275 x...

SQUAT 7/26
Bar x 5
135 x 5
225 x 5
275 x 3
315 x 2
365 x 1 x2

Overhead BB Press
Bar x 5
Forum: Training Logs 07-24-2014, 08:57 PM
Replies: 312
Views: 3,413
Posted By Booch10
Bench Press 7/24 Bar x 10 135 x 5 225 x 5 ...

Bench Press 7/24
Bar x 10
135 x 5
225 x 5
245 x 2
275 x 2
315 x 2
330 x 1

Tricep Cable Press
Forum: Training Logs 07-23-2014, 05:01 PM
Replies: 312
Views: 3,413
Posted By Booch10
Deadlift 7/23 Bar x 5 135 x 5 225 x 5 315...

Deadlift 7/23
Bar x 5
135 x 5
225 x 5
315 x 3
365 x 1
405 x 1
430 x 1 - PR

Barbell Rows
Forum: Training Logs 07-19-2014, 02:19 PM
Replies: 312
Views: 3,413
Posted By Booch10
SQUAT 7/19 Bar x 5 135 x 5 225 x 5 275 x...

SQUAT 7/19
Bar x 5
135 x 5
225 x 5
275 x 3
315 x 2
345 x 1
365 x 1

Overhead BB Press
Forum: Training Logs 07-18-2014, 03:31 PM
Replies: 312
Views: 3,413
Posted By Booch10
Bench Press 7/18 Bar x 10 135 x 5 225 x...

Bench Press 7/18

Bar x 10
135 x 5
225 x 5
245 x 2
275 x 2
315 x 2
330 x 1
Forum: Training Logs 07-14-2014, 09:20 PM
Replies: 312
Views: 3,413
Posted By Booch10
Deadlift 7/14 Bar x 5 135 x 5 225 x 5 ...

Deadlift 7/14

Bar x 5
135 x 5
225 x 5
315 x 3
365 x 1
405 x 1
425 x 1
Forum: Training Logs 07-13-2014, 06:50 PM
Replies: 312
Views: 3,413
Posted By Booch10
Thanks Thorney.

Thanks Thorney.
Forum: Training Logs 07-13-2014, 09:45 AM
Replies: 312
Views: 3,413
Posted By Booch10
Bench Press 7/12 Bar x 10 135 x 5 225 x...

Bench Press 7/12

Bar x 10
135 x 5
225 x 5
245 x 2
275 x 2
315 x 2
325 x 1
Forum: Training Logs 07-11-2014, 05:16 PM
Replies: 312
Views: 3,413
Posted By Booch10
SQUAT 7/11 Bar x 5 135 x 5 225 x 5 275 x...

SQUAT 7/11
Bar x 5
135 x 5
225 x 5
275 x 3
315 x 3
335 x 2
365 x 2
225 x 5
Overhead BB Press
Forum: Training Logs 07-04-2014, 07:18 PM
Replies: 312
Views: 3,413
Posted By Booch10
Deadlift 7/4 Bar x 5 135 x 5 225 x 5 275...

Deadlift 7/4
Bar x 5
135 x 5
225 x 5
275 x 3
315 x 3
365 x 2
390 x 1
225 x 5
Barbell Rows
Forum: Training Logs 06-28-2014, 04:51 PM
Replies: 312
Views: 3,413
Posted By Booch10
SQUAT 6/28 Bar x 5 135 x 5 225 x 5 275 x...

SQUAT 6/28
Bar x 5
135 x 5
225 x 5
275 x 3
315 x 3
335 x 2
365 x 2
225 x 5
Overhead BB Press
Forum: Training Logs 06-27-2014, 05:37 PM
Replies: 312
Views: 3,413
Posted By Booch10
Deadlift 6/27 Bar x 5 135 x 5 225 x 5 275...

Deadlift 6/27
Bar x 5
135 x 5
225 x 5
275 x 3
315 x 3
365 x 2
385 x 1
225 x 5
Forum: Training Logs 06-25-2014, 06:51 PM
Replies: 312
Views: 3,413
Posted By Booch10
Bench Press 6/25 Bar x 10 135 x 5 225 x...

Bench Press 6/25

Bar x 10
135 x 5
225 x 5
245 x 5
275 x 3
295 x 3
315 x 2
225 x 5
Forum: Training Logs 06-21-2014, 09:57 PM
Replies: 7,454
Views: 108,110
Posted By Booch10
Your BP looks smooth. Nice work. I see big...

Your BP looks smooth. Nice work. I see big things ahead for you this year on the bench.
Forum: Training Logs 06-21-2014, 09:51 PM
Replies: 312
Views: 3,413
Posted By Booch10
SQUAT 6/21 Bar x 5 135 x 5 225 x 5 275 x...

SQUAT 6/21
Bar x 5
135 x 5
225 x 5
275 x 3
315 x 3
335 x 2
365 x 2
225 x 5
Overhead BB Press
Forum: Training Logs 06-20-2014, 06:31 PM
Replies: 312
Views: 3,413
Posted By Booch10
Bench Press 6/20 Bar x 10 135 x 5 225 x...

Bench Press 6/20

Bar x 10
135 x 5
225 x 5
245 x 5
275 x 3
295 x 3
315 x 2
225 x 5
Forum: Training Logs 06-16-2014, 07:53 PM
Replies: 312
Views: 3,413
Posted By Booch10
Deadlift 6/16 Bar x 5 135 x 5 225 x 5 275...

Deadlift 6/16
Bar x 5
135 x 5
225 x 5
275 x 3
315 x 3
365 x 2
385 x 1
225 x 5
Forum: Training Logs 06-12-2014, 11:58 AM
Replies: 149
Views: 1,749
Posted By Booch10
Nice work there. Glad the shoulders are feeling...

Nice work there. Glad the shoulders are feeling good. Great job.
Forum: Training Logs 06-12-2014, 09:04 AM
Replies: 312
Views: 3,413
Posted By Booch10
Thanks man. It seems to happen every year no...

Thanks man. It seems to happen every year no matter how much I stretch.
Forum: Training Logs 06-12-2014, 07:57 AM
Replies: 312
Views: 3,413
Posted By Booch10
Bench Press 6/11 Bar x 10 135 x 5 225 x...

Bench Press 6/11

Bar x 10
135 x 5
225 x 5
245 x 5
275 x 3
295 x 3
315 x 2
225 x 5
Forum: Training Logs 06-07-2014, 04:48 PM
Replies: 312
Views: 3,413
Posted By Booch10
SQUAT 6/7 Bar x 5 135 x 5 225 x 5 275 x 3...

SQUAT 6/7
Bar x 5
135 x 5
225 x 5
275 x 3
315 x 3
335 x 2
355 x 2
225 x 5
Forum: Training Logs 06-07-2014, 04:45 PM
Replies: 312
Views: 3,413
Posted By Booch10
Deadlift 6/6 Bar x 5 135 x 5 225 x 5 ...

Deadlift 6/6

Bar x 5
135 x 5
225 x 5
315 x 2 x 3 reps
335 x 2
365 x 2
225 x 5
Forum: Training Logs 06-07-2014, 08:13 AM
Replies: 953
Views: 15,512
Posted By Booch10
Great job. Most people would have given up but...

Great job. Most people would have given up but you're keeping it going. Don't worry. A year from now you'll look back on this as the beginning of the big come-back!
Forum: Training Logs 06-04-2014, 08:04 PM
Replies: 312
Views: 3,413
Posted By Booch10
Bench Press 6/4 Bar x 10 135 x 5 225 x 5 ...

Bench Press 6/4
Bar x 10
135 x 5
225 x 5
245 x 5
275 x 3
295 x 2
315 X 2
225 x 5
135 x 10
Forum: Training Logs 06-01-2014, 10:41 AM
Replies: 7,454
Views: 108,110
Posted By Booch10
:)You know it's a good workout if you want your...

:)You know it's a good workout if you want your mommy.:)

Happy Sweet 16 to your daughter. My 16 year old just got her driver's permit. I'm very nervous these days.
Showing results 1 to 25 of 262

 
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