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Search: Posts Made By: juanjames
Forum: Q&A 06-23-2013, 10:17 PM
Replies: 1,697
Views: 70,053
Posted By juanjames
====M/W/F==== DB Bench Press = (3 Sets / 8-12...

====M/W/F====
DB Bench Press = (3 Sets / 8-12 Reps)
One Arm DB Row = (3 Sets / 8-12 Reps)
One Arm DB Press = (3 Sets / 8-12 Reps)
DB Squat = (3 Sets / 8-12 Reps)

Day#1 Tricep Extensions =...
Forum: Q&A 06-20-2013, 03:51 PM
Replies: 1,697
Views: 70,053
Posted By juanjames
I got my numbers based on the Muscle and Strength...

I got my numbers based on the Muscle and Strength expert guide to building muscles. I think it said if your hitting your major muscles 3 times a week to hit them with 3-5 sets per workout. Would you...
Forum: Q&A 06-19-2013, 06:42 PM
Replies: 1,697
Views: 70,053
Posted By juanjames
Been awhile since I have had a question on here!...

Been awhile since I have had a question on here! XD Anyway I have been doing a fullbody workout three times a week for awhile now. I have seen great strength gains and minor muscles gains. My goal is...
Forum: Q&A 05-08-2013, 08:26 PM
Replies: 1,697
Views: 70,053
Posted By juanjames
We talked before about me feeling dizzy and sick...

We talked before about me feeling dizzy and sick when lifting. I notice if I take it easy in my workouts its not a problem. I also noticed later on in the day I am pumped to lift again. I also...
Forum: Q&A 05-07-2013, 08:57 AM
Replies: 1,697
Views: 70,053
Posted By juanjames
Thanks for the help! Yeah I def push my hardest....

Thanks for the help! Yeah I def push my hardest. Right now I am just being careful with he whole sickness and dizzy stuff going on. It seems like if I take longer rest between sets its not so bad....
Forum: Q&A 05-06-2013, 08:45 PM
Replies: 1,697
Views: 70,053
Posted By juanjames
Hope I am not being annoying. I ask a lot of...

Hope I am not being annoying. I ask a lot of questions. lol

Anyway I lifted years back using a split program. So I would hit each body part once a week and do all my weekly sets for that body...
Forum: Q&A 04-30-2013, 07:17 AM
Replies: 1,697
Views: 70,053
Posted By juanjames
I just want to say I love your videos and I hope...

I just want to say I love your videos and I hope you keep at it! They have helped me a lot in the learning process. Anyway my question: I saw your video on fullbody vs splits the other day....
Forum: Q&A 04-17-2013, 04:21 PM
Replies: 1,697
Views: 70,053
Posted By juanjames
Can you build a lot of good muscle with dumbbells...

Can you build a lot of good muscle with dumbbells only? I have limited space and no local gym. I was thinking about getting a adjustable 200lb dumbell set (100x100). Do you think that will be enough...
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