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Search: Posts Made By: Fergus
Forum: Training Logs 04-18-2014, 06:32 PM
Replies: 116
Views: 1,141
Posted By Fergus
Thanks dzarello. I mean ive missed it 5 times...

Thanks dzarello.
I mean ive missed it 5 times before at different occasions. Got it first time this time.

Squat day today. Been waiting to try my true 1RM with this rack.

Squat
95kg x 5...
Forum: Training Logs 04-16-2014, 02:46 PM
Replies: 116
Views: 1,141
Posted By Fergus
Bench 72.5kg x 5 82.5kg x 3 92.5kg x 5 ...

Bench
72.5kg x 5
82.5kg x 3
92.5kg x 5
105kg x 1 PB
Incline Press
60kg x 5
65kg x 5
75kg x 5
Decline Sit Ups
Forum: Training Logs 04-14-2014, 03:21 PM
Replies: 116
Views: 1,141
Posted By Fergus
Deadlift 110kg x 5 122.5kg x 5 137.5kg x 11...

Deadlift
110kg x 5
122.5kg x 5
137.5kg x 11 Rep PB
Pause Squat
52.5kg x 10
62.5kg x 10
72.5kg x 10
Plank
Paulina on ass, 3 sets 30 seconds
Forum: Training Logs 04-13-2014, 04:24 PM
Replies: 116
Views: 1,141
Posted By Fergus
Hurt my middle back during the week so couldnt...

Hurt my middle back during the week so couldnt lift untill today.
It really showed. Had a terible time pressing.

Press
42.5kg x 3
50kg x 3
55kg x 8
Close Grip Bench
50kg x 10
55kg x 10
Forum: Training Logs 04-09-2014, 04:53 PM
Replies: 1,943
Views: 24,407
Posted By Fergus
Good luck at the weekend pal!!

Good luck at the weekend pal!!
Forum: Training Logs 04-09-2014, 04:51 PM
Replies: 2,147
Views: 22,547
Posted By Fergus
Good luck with the goals pal!! Will be great to...

Good luck with the goals pal!!
Will be great to see you hit that squat!!
Forum: Training Logs 04-09-2014, 04:50 PM
Replies: 4,413
Views: 55,485
Posted By Fergus
Good luck pal! Youll come back stronger!

Good luck pal!
Youll come back stronger!
Forum: Training Logs 04-09-2014, 04:49 PM
Replies: 1,167
Views: 13,764
Posted By Fergus
Strong squats and presses pal!

Strong squats and presses pal!
Forum: Training Logs 04-09-2014, 04:48 PM
Replies: 857
Views: 11,854
Posted By Fergus
Curl selfie!! How long did it take to get the...

Curl selfie!!
How long did it take to get the right angle??
Haha looking good pal!
Forum: Training Logs 04-08-2014, 05:29 PM
Replies: 116
Views: 1,141
Posted By Fergus
Squat 82.5kg x 5 95kg x 5 107.5kg x 12 Rep...

Squat
82.5kg x 5
95kg x 5
107.5kg x 12 Rep PB
Deficit Romanian Deadlift
62.5kg x 10
75kg x 10
87.5kg x 10
Plank
Paulina on ass, 25 - 3 sets
Forum: Training Logs 04-08-2014, 11:35 AM
Replies: 116
Views: 1,141
Posted By Fergus
Bench session last night Bench 62.5kg x 5 ...

Bench session last night
Bench
62.5kg x 5
72.5kg x 5
82.5kg x 9
Incline Press
45kg x 10
52.5kg x 10
62.5kg x 10
Chin Ups
Forum: Training Logs 04-03-2014, 05:19 PM
Replies: 116
Views: 1,141
Posted By Fergus
Overhead Press 45kg x 3 52.5kg x 3 60kg x 7...

Overhead Press
45kg x 3
52.5kg x 3
60kg x 7
Close Grip Bench
55kg x 8
65kg x 8
75kg x 6
Pendlay Rows
60kg x 12 - 3 sets
Forum: Training Logs 04-01-2014, 06:17 PM
Replies: 116
Views: 1,141
Posted By Fergus
Hah whats SNAFU stand for exactly?? Well see in...

Hah whats SNAFU stand for exactly??
Well see in the next couple of weeks if it has.

Squat
87.5kg x 3
100kg x 3
112.5kg x 10
130kg x 3

Did nothing else. Felt a weird twinge in my hamstring...
Forum: Training Logs 03-31-2014, 03:56 PM
Replies: 116
Views: 1,141
Posted By Fergus
Power rack arrived today. Set it up and realised...

Power rack arrived today. Set it up and realised the safety bar didnt go clean through on one side. Had to re-drill new holes in the uprights for the bolts to straighten it up. Apart from that very...
Forum: Training Logs 03-30-2014, 08:21 PM
Replies: 2,147
Views: 22,547
Posted By Fergus
Interesting looking workout!! Great going!

Interesting looking workout!! Great going!
Forum: Training Logs 03-28-2014, 04:49 PM
Replies: 116
Views: 1,141
Posted By Fergus
Overhead press day. Deload week. A bit of...

Overhead press day. Deload week.
A bit of overhead pressing and close grip benching.
Some chins between each set.
Forum: Training Logs 03-27-2014, 05:06 PM
Replies: 116
Views: 1,141
Posted By Fergus
Im just going to spend a while squatting every...

Im just going to spend a while squatting every day to try and get the form down. But ya I'll start with wide grip cause I do feel really uncomfortable with it the way I usually would hold it. And try...
Forum: Training Logs 03-27-2014, 09:04 AM
Replies: 1,943
Views: 24,407
Posted By Fergus
Big deadlifts. Keep it up!

Big deadlifts. Keep it up!
Forum: Training Logs 03-27-2014, 09:04 AM
Replies: 118
Views: 1,233
Posted By Fergus
Nice going pal. Great volume as always!

Nice going pal. Great volume as always!
Forum: Training Logs 03-27-2014, 09:03 AM
Replies: 4,413
Views: 55,485
Posted By Fergus
Gruelling session. Well done getting through it...

Gruelling session. Well done getting through it alive!!
Forum: Training Logs 03-27-2014, 09:02 AM
Replies: 1,167
Views: 13,764
Posted By Fergus
Great benching pal! Congrats on the rep PB.

Great benching pal! Congrats on the rep PB.
Forum: Training Logs 03-27-2014, 08:25 AM
Replies: 116
Views: 1,141
Posted By Fergus
I bought a power rack on eBay today. Should be...

I bought a power rack on eBay today. Should be here before next Wednesday.
It might help me get in position for the low bar squat. I've stands at the moment and ya cant really force yourself into...
Forum: Training Logs 03-26-2014, 04:48 PM
Replies: 116
Views: 1,141
Posted By Fergus
Recovery squat day today. Did some light...

Recovery squat day today.
Did some light squats and left it at that.

I really have to re learn the squat. Im high bar and its very high.
I was trying to low bar squat today and im having real...
Forum: Training Logs 03-26-2014, 10:00 AM
Replies: 116
Views: 1,141
Posted By Fergus
Thanks dzarello. Im going to lower the weight...

Thanks dzarello.
Im going to lower the weight for the next cycle and relearn the squat. Im using a high bar squat all the time cause its more comfortable and feels safer. But its probably not. Going...
Forum: Training Logs 03-25-2014, 08:22 AM
Replies: 1,943
Views: 24,407
Posted By Fergus
Great work on the heavy squatting pal!!

Great work on the heavy squatting pal!!
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