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Search: Posts Made By: irish-NOgains
Forum: Muscle Building and Bodybuilding 03-18-2013, 03:40 PM
Replies: 14
Views: 531
Posted By irish-NOgains
i didnt say it was ? i said i wonted to start gvt

i didnt say it was ? i said i wonted to start gvt
Forum: Muscle Building and Bodybuilding 03-18-2013, 03:36 PM
Replies: 14
Views: 531
Posted By irish-NOgains
back day deadlifts 3 sets 100 for 10-15 ...

back day
deadlifts 3 sets 100 for 10-15
2 sets 130 , 140 for 2reps
barbell rows 3sets 70kg 6-8reps
dumbbell rows 2 sets 30kg
pull down 3 sets 50kg
t-bar rows 3 sets 40-50 kg
face...
Forum: Muscle Building and Bodybuilding 03-18-2013, 03:25 PM
Replies: 14
Views: 531
Posted By irish-NOgains
beofre cut . chest bis back...

beofre cut . chest bis
back tris
legs
shoulders
chest bis
off
back bis and so on
i would...
Forum: Q&A 03-18-2013, 07:45 AM
Replies: 1,520
Views: 58,857
Posted By irish-NOgains
whats the cheapest protien i can buy because i...

whats the cheapest protien i can buy because i dont have a job only in summer and my parents arnt in work atm ?
Forum: Training Logs 03-17-2013, 06:10 PM
Replies: 2
Views: 152
Posted By irish-NOgains
starting german volume training

hey everyone i am going to start GVT on tuesday anyone else doing it ?
Forum: Muscle Building and Bodybuilding 03-17-2013, 05:42 PM
Replies: 14
Views: 531
Posted By irish-NOgains
Smile german volume training

Hi i was going to start german volume training , can some one that has done it before tell me what they think about it ?
Showing results 1 to 6 of 6

 
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