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Forum: Training Logs 04-22-2013, 04:23 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Mon 4/22 ssb squats 150x5 200x5 250x5 300x5 ...

Mon 4/22

ssb squats 150x5 200x5 250x5 300x5

stiff leg dl's 185x5/5/5

trap bar shrugs 360x10/10/10

lat pulldowns to rear 3x10
Forum: Training Logs 04-16-2013, 07:13 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Tuesday 4/16 push press 145x3 175x1 195x1/1 ...

Tuesday 4/16

push press 145x3 175x1 195x1/1

seated press off pins forehead height 145x3 165x3 175x1 185x1 190x1

front raise 3x10

overhead laterals 3x10 start with db o/h, palms facing,...
Forum: Training Logs 04-16-2013, 07:10 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Been training, just not logging it. Mon 4/15...

Been training, just not logging it.

Mon 4/15

lat pulldowns 3x10 to the back
lat pulldowns 3x10 to the front
band shoulder disclocates 2x10
seated calf raises 3x20

step up's to 18" bench...
Forum: Training Logs 03-04-2013, 05:38 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Mon 3/4 lat pulldowns to back 3x10 lat...

Mon 3/4

lat pulldowns to back 3x10
lat pulls to front 3x10
face pulls 5x10
seated calf raises 3x15

ssb squats 150x5 200x5 250x5 300x5 350x2 not sure what happened here, this should have been...
Forum: Training Logs 03-04-2013, 05:34 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Friday 3/1 bench w/doubled mini bands 135#...

Friday 3/1

bench w/doubled mini bands 135# supersetted w/ v-bar pulldowns-9 sets of 5 in 10 minutes

db clean and press 40# ss w/bent rows 135# - 7 sets of 5 in 1 minutes

pressdowns...
Forum: Training Logs 03-04-2013, 05:34 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Thu 2/28 warm ups lat pulldowns 5x10 ...

Thu 2/28

warm ups
lat pulldowns 5x10
band pressdowns 3x25
band pull aparts 3x10
db press 25x10/10/10

trap bar dl 220x3 310x3/3/3
Forum: Training Logs 03-04-2013, 05:34 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Mon 2/25 ssb squats 150x3 200x3 250x3 300x3...

Mon 2/25

ssb squats 150x3 200x3 250x3 300x3 320x3 340x3 360x1

hypers 3x10

shrugs 3x10

lat pulldowns 5x10
Forum: Training Logs 02-24-2013, 07:16 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Sat 2/23 pause bench (2 seconds) 135x3/3...

Sat 2/23

pause bench (2 seconds) 135x3/3 155x3 175x3 195x3 215x3 225x3

military press 95x3 125x3 6 sets 60 sec/apart

flyes 30x10/10/10

db skulls 30x10/10/10
Forum: Training Logs 02-24-2013, 07:12 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Thu 2/21 18" dl's 245x3/3 445x1 515x3/3/3 ...

Thu 2/21

18" dl's 245x3/3 445x1 515x3/3/3

24" dl 445x1 535x1 645x1 lower back fried at this point

farmers hold til failure

spread eagle sit up's 2x10
Forum: Training Logs 02-24-2013, 07:09 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Tues 2/19 standing db press 20x10 30x10...

Tues 2/19

standing db press 20x10 30x10 40x10 45x5 50x5/5/5/5/5

bench 135x5/5 185x5 225x5/5

db rows 100x10/10

front raise 2x10
Forum: Training Logs 02-24-2013, 07:07 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Mon 2/18 zerchers off pins knee level 170x3...

Mon 2/18

zerchers off pins knee level 170x3 220x1 250x1/1/1/1

ssb squats 150x10 200x10 250x10

band leg curls 3x20

shrugs 335x12/12
Forum: Training Logs 02-16-2013, 06:17 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Thu 1/31 lat pulldowns 3x10 band press...

Thu 1/31

lat pulldowns 3x10
band press downs 3x20
band pull aparts 3x10

18" dl 245x3 335x3 445x3 495x3/3

partial dl 645x1 695x1 715x1
Forum: Training Logs 02-16-2013, 06:16 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Sat 2/9 Db bench 50*5/5 60*5/5 75*5/5...

Sat 2/9

Db bench 50*5/5 60*5/5 75*5/5 100*3/2 left arm looks like it will never be back 100%.

Inc db b 50*10/10

Overhead press 145*4 5 sets

Tricep pressdowns 100*5 120*3/3
Forum: Training Logs 02-16-2013, 06:15 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Fri 2/15 3 board bench 135*5 185*5 225*5...

Fri 2/15

3 board bench 135*5 185*5 225*5 275*3/3 255*5

Db flyes 30*10/10/10

Mil press 120*3 6 sets

Db rows 100*10
Forum: Training Logs 10-01-2012, 04:04 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Monday: front squat 95x8 145x8/8/8 (I hate...

Monday:

front squat 95x8 145x8/8/8 (I hate these)

shrugs 315x10/10/10

kb swings 44kg 3x10

bb curls 80x10 3 sets
Forum: Training Logs 09-28-2012, 04:51 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
push press bar x10 95x5 145x1 155x1 165x1...

push press bar x10 95x5 145x1 155x1 165x1 175x1/1/1/1

push up's with feet elevated 10/10/10

db rows 100x10/10/10 each hand

band pull aparts 3x10

overhead tricep extensions 3x10
Forum: Training Logs 09-27-2012, 05:36 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Some updates

Hip is still f'ed up but I'm trying to train until they figure out what's wrong with it.

axle bench off pins- axle weighs 80# empty 130x3 170x3 240x1/1/1/1/1

axle hang clean and press...
Forum: Training Logs 08-16-2012, 05:41 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Fighting an injury. After my June contest (I...

Fighting an injury. After my June contest (I kicked ass in it), my left hip flexor cramped up so bad I couldn't walk for a few hours. Since then, it pulls on my hip making walking constantly painful...
Forum: Training Logs 06-11-2012, 04:05 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
I was surprised it didn't bother me at all. I...

I was surprised it didn't bother me at all. I only trained the yoke up to 350# a week before the contest and at the contest, I didn't feel any pain at all. I went in feeling horrible and had a great...
Forum: Training Logs 06-11-2012, 03:57 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
I weighed in Friday at 231.2. It was kind of...

I weighed in Friday at 231.2. It was kind of funny because I took some Milk of Magnesia(sp?) to help clean out my insides while I dehydrated all the water from my body to make weight. It didn't work...
Forum: Training Logs 06-04-2012, 04:44 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Friday: log press 90x5/5 110x5 130x5 140x3...

Friday:

log press 90x5/5 110x5 130x5 140x3 150x3 160x1
cybex seated pressdowns 5 sets
cybex overhead tri ext 3 sets
cybex chest press 3 sets

Saturday:

wrist roller 3 sets forward/reverse
Forum: Training Logs 05-31-2012, 06:26 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Thursday incline shrugs 135x20/20/20 ...

Thursday

incline shrugs 135x20/20/20

yoke carry (testing neck) 170x90' 260x90' 350x90' all very light, neck felt great

farmers carry 160x90' 180x90' 210x90' good speed

keg carry 250# x...
Forum: Training Logs 05-30-2012, 07:14 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Nothing heavy for Wednesday since Thursday is my...

Nothing heavy for Wednesday since Thursday is my final event day before next weekend's contest in Indy. If anyone is near there, its at the Indy convention center. They are having strongman,...
Forum: Training Logs 05-30-2012, 07:05 PM
Replies: 113
Views: 2,372
Posted By Beastmaster
Wednesday safety squat bar squats 110x5...

Wednesday

safety squat bar squats 110x5 150x5 200x5/5/5

kb swings 50# kb r-25/25 l-25/25

kb figure 8's (works obliques) 30# x 20/20

fat bar tricep pressdowns 40x40/40/40
Forum: Training Logs 05-29-2012, 06:30 PM
Replies: 2,488
Views: 39,002
Posted By Beastmaster
Make sure to do lots of shrugs and upper back...

Make sure to do lots of shrugs and upper back work to support the yoke. I'm not a big fan of yoke picks myself and I've gone as high as 720# in a contest as a LW. 365 was tough so I would do 385 for...
Showing results 1 to 25 of 76

 
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