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Search: Posts Made By: Weezy
Forum: Q&A 03-20-2013, 07:05 PM
Replies: 1,735
Views: 73,931
Posted By Weezy
hey, so i have decided to do my first diet. my...

hey, so i have decided to do my first diet. my goal is to loose about 16 pounds, maybe i will push it to 20.

anyway, what rep range is best for "maintaining" muscle mass when dieting?


- Weezy.
Forum: Q&A 03-17-2013, 12:34 AM
Replies: 1,735
Views: 73,931
Posted By Weezy
Hey i have a question about bulking. Im...

Hey i have a question about bulking.

Im 92.5KG right now, was 81 a year ago. If i'd guess im around 20-25% bodyfat not sure, gonna get it tested at my gym in about 2 weeks (some machine so i guess...
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