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Forum: Training Logs 05-03-2013, 11:01 AM
Replies: 140
Views: 2,226
Posted By dossas
Thanks OR. Yeah, the circuits were pretty tough....

Thanks OR. Yeah, the circuits were pretty tough. I like the versatility circuits give...I can tweak them the way I want for strength, conditioning, and/or cardio.

You have inspired me to take some...
Forum: Training Logs 05-03-2013, 10:35 AM
Replies: 1,191
Views: 16,799
Posted By dossas
Man, am I glad I came across this log!! So...

Man, am I glad I came across this log!!

So many here serve as inspiration/motivation for me...but this log really resonates with me. I feel like I have a lot in common with you OR.

Great work...
Forum: General Fitness & Health 05-03-2013, 06:55 AM
Replies: 11
Views: 363
Posted By dossas
First of all, congrats!! Your first?? I...

First of all, congrats!! Your first??

I posted the same question a while ago - I'll see if I can find it. I think it was called "Working Out While Pregnant".

Basically, the consensus was:

1....
Forum: Nutrition, Diet and Supplements 05-03-2013, 06:43 AM
Replies: 17
Views: 545
Posted By dossas
To add my two bits to your original question -...

To add my two bits to your original question - think about how guys got big and strong before supplements were this readily available. Supplements can help you when you have built your...
Forum: Training Logs 05-01-2013, 10:55 AM
Replies: 140
Views: 2,226
Posted By dossas
Thx BTB...it was a bit of a grind. Yesterday...

Thx BTB...it was a bit of a grind.

Yesterday was a rest day.

Today was an Upper Body day:

w/up:

treadmill walk>push ups>inv.rows>db curls>db shoulder raises (Fr/Lat/BOLat)>treadmill walk
Forum: General Board 05-01-2013, 10:18 AM
Replies: 9
Views: 1,445
Posted By dossas
Without any kind of muscle tone, neither one is...

Without any kind of muscle tone, neither one is attractive to me. I see so many women who fall into the "skinny fat" category, but because they weigh a certain amount, or wear a certain dress size,...
Forum: Nutrition, Diet and Supplements 04-30-2013, 08:07 AM
Replies: 14
Views: 361
Posted By dossas
I think you could put as much as you wanted as...

I think you could put as much as you wanted as long as you can handle the taste and it fits your macros.

Although, I would rather munch on walnuts, almonds, and pistachios for healthy fats.
Forum: Training Logs 04-29-2013, 11:59 AM
Replies: 140
Views: 2,226
Posted By dossas
NICE OR. Yeah they are hard, effective and...

NICE OR. Yeah they are hard, effective and efficient for conditioning. I use a lot of complexes, or circuits for my cardio/conditioning.



Thx. BTB


Today was SQUAT w/o:

w/up:
Forum: Training Logs 04-26-2013, 12:28 PM
Replies: 1,191
Views: 16,799
Posted By dossas
Very COOL log!!

Just skimmed through you log OR.

Love the concept and love the idea of training with your son. I've been doing the same kind of thing with my son. Wouldn't give that time with him up for anything!!
Forum: Training Logs 04-26-2013, 12:09 PM
Replies: 140
Views: 2,226
Posted By dossas
Still At It...

Haven't posted in a while - but still dedicated and going strong towards my goal of my body recomp.

Apr 17, 18, 19, and 20 were cardio/conditioning w/o's.

Apr 18 Weigh In - 213.5 lbs (+2lbs...
Forum: Nutrition, Diet and Supplements 04-24-2013, 02:19 PM
Replies: 11
Views: 452
Posted By dossas
All of the above are definitely good suggestions....

All of the above are definitely good suggestions.

I would say (and have tried to tell family & friends) that everyone should keep a diet log/journal for a month, or even two. Next to setting my...
Forum: General Board 04-24-2013, 02:06 PM
Replies: 18
Views: 548
Posted By dossas
Do you know if they are dealing/selling it, or...

Do you know if they are dealing/selling it, or just smoking for their own pleasure?? If they are dealing, I would be A LOT more careful, and possibly send in an anonymous tip to the police - before...
Forum: General Board 04-22-2013, 11:59 AM
Replies: 36
Views: 1,411
Posted By dossas
Nice transformation so far Hunterace. That...

Nice transformation so far Hunterace.

That is how it should be done...I've been doing the same kind of thing i.e. trying to lose fat, while keeping/maintaining muscle and strength. You can...
Forum: General Board 04-22-2013, 11:46 AM
Replies: 3
Views: 195
Posted By dossas
Nice story!! Actually choked me up at...

Nice story!!

Actually choked me up at several momments. Really makes you thank god if your child is healthy, and pray for the families that are faced with such difficult circumstances.
Forum: Introduce Yourself 04-19-2013, 01:11 PM
Replies: 7
Views: 304
Posted By dossas
Welcome. You will find what you are looking for...

Welcome. You will find what you are looking for here.

Agree with the others...try posting a question in a different thread, and try contacting BTB and Mr. Knapp.
Forum: General Board 04-19-2013, 01:06 PM
Replies: 21
Views: 549
Posted By dossas
For years now it has been first thing in the...

For years now it has been first thing in the morning.

Wake up>Preworkout>Prepare food for work>Washroom break:)>SFW's!!

Although, this might have to change at the end of this month due to...
Forum: Introduce Yourself 04-18-2013, 12:06 PM
Replies: 9
Views: 245
Posted By dossas
Welcome to MAB....fellow Canadian.:rockon:

Welcome to MAB....fellow Canadian.:rockon:
Forum: Introduce Yourself 04-17-2013, 11:51 AM
Replies: 12
Views: 356
Posted By dossas
Welcome. You're lucky...I wish I was a noob...

Welcome.

You're lucky...I wish I was a noob again knowing what little I know now and joining this site (with the resources/people it has).

Good luck with your goals.
Forum: General Board 04-17-2013, 11:44 AM
Replies: 9
Views: 308
Posted By dossas
If my wife and I are both Leo's, shouldn't SHE be...

If my wife and I are both Leo's, shouldn't SHE be the one doing all the running to bring home the food??

And I...well...do nothing really except eat first and protect the home??

JK
Forum: Nutrition, Diet and Supplements 04-17-2013, 11:39 AM
Replies: 2
Views: 220
Posted By dossas
Just browsed through some of those. Very...

Just browsed through some of those. Very interesting for sure. I wonder if this would apply to anaerobic training and/or metabolic type training?

For weight training - wouldn't you need...
Forum: General Board 04-17-2013, 10:59 AM
Replies: 9
Views: 308
Posted By dossas
Just women?? Would it be the same for men.

Just women?? Would it be the same for men.
Forum: Training Logs 04-16-2013, 12:25 PM
Replies: 140
Views: 2,226
Posted By dossas
Feeling Strong

Thanks BTB/JD!! Really appreciate the encouragement.

Finished off last week with strength, cardio, and conditioning w/o's till Fri and Sat. Didn't log the w/o's, but just used them as "fun-do what...
Forum: General Fitness & Health 04-16-2013, 11:56 AM
Replies: 18
Views: 642
Posted By dossas
Have you ever tried indoor soccer shoes?? I...

Have you ever tried indoor soccer shoes??

I have been using them for years. I can use mine for anything - squats, deads, and running - and they last a long time. If I'm ever in the US, I try to go...
Forum: Introduce Yourself 04-16-2013, 11:45 AM
Replies: 22
Views: 966
Posted By dossas
Hello and welcome to MAB. When I started, a...

Hello and welcome to MAB.

When I started, a few years back, I lost a fair amount of weight from just becoming active. I didn't track (not that I even knew how) calories either. In addition, I...
Forum: Training Logs 04-12-2013, 12:31 PM
Replies: 140
Views: 2,226
Posted By dossas
Thanks jd. How are you doing man? Back to...

Thanks jd.

How are you doing man? Back to normal yet? Getting/got the rest and recovery you needed?
Showing results 1 to 25 of 176

 
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