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Search: Posts Made By: plap0
Forum: Muscle Building and Bodybuilding 04-10-2011, 06:48 AM
Replies: 21
Views: 3,716
Posted By plap0
What I dont understand about bodybuilding splits

What I dont understand about bodybuilding splits is that most bodybuilders use them. If a full body is the best why do no bodybuilders use them? Sorry if this is old news.
Forum: Muscle Building and Bodybuilding 12-15-2010, 10:10 AM
Replies: 2
Views: 333
Posted By plap0
Stretching needed for muscle gains?

Do I need to fascia stretch to make sure that I get the most out of my workouts? Is this important?
Forum: Nutrition, Diet and Supplements 12-02-2010, 02:14 PM
Replies: 7
Views: 411
Posted By plap0
Thanks.

Thanks.
Forum: Nutrition, Diet and Supplements 12-02-2010, 01:29 PM
Replies: 7
Views: 411
Posted By plap0
creatine need help

What is the best creatine supplement?
Forum: Training Logs 12-01-2010, 09:35 AM
Replies: 418
Views: 8,937
Posted By plap0
Sucks to here that.

Sucks to here that.
Forum: Training Logs 12-01-2010, 09:32 AM
Replies: 187
Views: 4,123
Posted By plap0
Huge numbers broseph.

Huge numbers broseph.
Forum: Muscle Building and Bodybuilding 12-01-2010, 08:36 AM
Replies: 21
Views: 1,572
Posted By plap0
Diet or workout more important?

Whats more important diet or workout? If I workout hard do I have to worry about counting my diet if I eat healthy?

Plz advice.
Forum: Muscle Building and Bodybuilding 11-29-2010, 01:02 PM
Replies: 3
Views: 316
Posted By plap0
Thank you. You have given me a lot to think about.

Thank you. You have given me a lot to think about.
Forum: Muscle Building and Bodybuilding 11-27-2010, 08:20 AM
Replies: 3
Views: 316
Posted By plap0
Need help with my goals

I have been in and out of fitness forever and this last time I really got out of it for a long time. My shape was poor and my weight gain impacted my whole life was affected from my marriage to my...
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