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Search: Posts Made By: hardlymovin2003
Forum: Training Logs 06-09-2013, 09:23 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Sunday, June, 9th... Powertec Machine Squats...

Sunday, June, 9th...

Powertec Machine Squats 2-3x6 (+2.5lbs)
Warm Up- 90x10
300x6, 302.5x6

Powertec Machine Calve Raises 3x10-15
302.5x12, 302.5x12, 302.5x12

Powertec Machine One Leg...
Forum: Training Logs 06-09-2013, 09:17 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Friday, June, 7th... Powertec Machine...

Friday, June, 7th...

Powertec Machine Incline Bench Press 3x6 (+2.5lbs)
Warm Up- 90x20, 180x7
267.5x6, 267.5x6, 267.5x6

Powertec Machine Reverse Grip Rows 3x8
180x8, 180x8, 180x8

Powertec...
Forum: Training Logs 06-09-2013, 09:12 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Friday, May, 31st... Powertec Machine Flat...

Friday, May, 31st...

Powertec Machine Flat Bench Press 3x5
Warm Up- 90x25, 180x7
300x5, 300x6, 300x7

Powertec Machine Shoulder Press 3x6 (+)
215x6, 215x5, 215x4

Flat Bench Dumbbell Flies...
Forum: Training Logs 06-09-2013, 09:05 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Thanks. I continue to slowly make progress even...

Thanks. I continue to slowly make progress even though my schedule has been all over the place.
Forum: Training Logs 05-30-2013, 08:48 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Thursday, May, 30th... RDL Deadlifts 2-3x6...

Thursday, May, 30th...

RDL Deadlifts 2-3x6 (+10lbs)
Warm Up- 135x10
245x6, 245x6

I felt worked after 2 sets and felt it was enough. I managed to increase the weight by 10lbs and as well as...
Forum: Training Logs 05-30-2013, 08:40 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Saturday, May, 25th... Powertec Machine...

Saturday, May, 25th...

Powertec Machine Incline Bench Press (+2.5lbs, +1rep)
Warm Up- 90x20, 180x7
265x6, 265x6, 265x7

I felt strong on these and was able to increase the weight and managed...
Forum: Training Logs 05-20-2013, 11:25 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Monday, May, 20th... Powertec Machine Squats...

Monday, May, 20th...

Powertec Machine Squats 3x6 (+5lbs)
Warm Up- 90x10
300x6, 300x6, 300x6

I finally hit 300lbs and boy did it feel heavy. My quads for sure got a great workout and I hit...
Forum: Training Logs 05-20-2013, 11:16 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Appreciate the kind words. Will do!

Appreciate the kind words. Will do!
Forum: Training Logs 05-20-2013, 11:16 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Thanks man. I read about people experiencing that...

Thanks man. I read about people experiencing that and was worried but it seemed to really bother my left wrist. I have a little pain in it with other movements but nothing like it was with upright...
Forum: Training Logs 05-20-2013, 11:15 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Thanks! and yeah that's what I'm going to do, its...

Thanks! and yeah that's what I'm going to do, its just not worth the pain so I'll look elsewhere. Thanks for the comments.
Forum: Training Logs 05-18-2013, 08:34 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Saturday, May, 18th Flat Dumbbell Bench...

Saturday, May, 18th

Flat Dumbbell Bench Press 3x5 (-1 rep)
Warm up (Powertec Machine Flat Bench)- 90x20, 180x7
80x5, 80x4, 80x5

Honestly I'm not disappointed at all with this lift. I haven't...
Forum: Training Logs 05-18-2013, 08:24 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Thanks, will do man!

Thanks, will do man!
Forum: Training Logs 05-16-2013, 09:42 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
I also appreciate everyone's comments and for...

I also appreciate everyone's comments and for following!

Thanks guys.
Forum: Training Logs 05-16-2013, 09:40 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Thursday, May, 16th... RDL Deadlifts 3x5 (+)...

Thursday, May, 16th...

RDL Deadlifts 3x5 (+)
Warm Up- 135x10
235x5, 235x5, 235x5

I normally do 3 sets of 6 on this lift but decided to just do 3 sets of 5. I like this a little more after...
Forum: Training Logs 05-10-2013, 09:57 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Saturday, May, 10th Powertec Machine Incline...

Saturday, May, 10th

Powertec Machine Incline Bench 3x6 (+2.5lbs, +2reps)
Warm Up- 90x20
262.5x6, 262.5x6, 262.5x8

I was very surprised how strong I felt to start today and that I was able to...
Forum: Training Logs 05-10-2013, 09:42 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Thanks guys!

Thanks guys!
Forum: Training Logs 05-08-2013, 09:13 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Wednesday, May, 8th Powertec Machine...

Wednesday, May, 8th

Powertec Machine Squats3x6 (+5lbs)
Warm Up- 90x10
295x6, 295x6, 295x6

I felt really strong on these today and my quads were feeling it when I was done. Great squatting...
Forum: Training Logs 05-08-2013, 09:05 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
It sure sucks feeling like that.

It sure sucks feeling like that.
Forum: Training Logs 05-08-2013, 09:05 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Thanks, will do!

Thanks, will do!
Forum: Training Logs 05-02-2013, 08:54 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Thursday, May, 2nd Flat Dumbbell Bench Press...

Thursday, May, 2nd

Flat Dumbbell Bench Press 3x5 (+2reps)
Warm Up (Powertec Machine Flat Bench Press)- 90x25, 180x7
80x5, 80x5, 80x5

The first set was actually at or close to failure. I...
Forum: Training Logs 05-02-2013, 08:46 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
I agree they are definitely a good tool for that....

I agree they are definitely a good tool for that. I like them as well but I know some people deal with knee problems with them. I haven't really experienced that from whenever I've done them so...
Forum: Training Logs 05-01-2013, 11:48 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Wednesday, May, 1st RDL Deadlifts 2-3x6...

Wednesday, May, 1st

RDL Deadlifts 2-3x6 (+5lbs)
Warm Up- 135x10
235x6, 235x6

I only did two sets today but they were two really good sets. My legs were shaking during the second set.
...
Forum: Training Logs 05-01-2013, 11:39 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Thanks guys!

Thanks guys!
Forum: Training Logs 04-28-2013, 11:54 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Sunday, April, 28th Powertec Machine Incline...

Sunday, April, 28th

Powertec Machine Incline Bench Press 3x6-8
Warm Up- 90x20, 180x7
260x6, 260x6, 260x6

On the original routine it has 3x5 for this but I'm going to switch it to 3x6-8. I...
Forum: Training Logs 04-28-2013, 11:48 PM
Replies: 118
Views: 2,017
Posted By hardlymovin2003
Thanks man!

Thanks man!
Showing results 1 to 25 of 109

 
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