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Forum: Training Logs Today, 07:04 AM
Replies: 85
Views: 1,179
Posted By dlocas
Monday September 1st Power Clean as warm-up --...

Monday September 1st
Power Clean as warm-up -- 85 x 6, 125 x3
Floor Press (close-grip) -- 125 lbs x 6 @ 6, 175 x 5 @ 7
215 x 7 @ 10
215 x 5 @ 9
215 x 4 @ 10 (Rep total = 16 / stay at 215)
...
Forum: Training Logs Today, 06:50 AM
Replies: 85
Views: 1,179
Posted By dlocas
Sunday August 31st (Event training - short...

Sunday August 31st (Event training - short session)
Duffel Bag pick-ups (holding the straps) as warm-up, 1x10, 1x5
Duffel Bag lifts (technique similar to Atlas Stone)
135 lbs (2 sand bags inside)...
Forum: Training Logs Today, 06:42 AM
Replies: 85
Views: 1,179
Posted By dlocas
Saturday August 30 Clean & Press as warm-up --...

Saturday August 30
Clean & Press as warm-up -- 85 x 6 & 125 x 3 reps
DB Press (standing) --
65's x 8 @ 9
65's x 7 @ 9
60's x 9 @ 9 (next session will still be at 65, yet I could have hit my...
Forum: Training Logs Yesterday, 01:01 PM
Replies: 85
Views: 1,179
Posted By dlocas
Looking back at my training log since October...

Looking back at my training log since October 2013, I noticed the following progress in my main lifts:
Deadlift, from 315 x 5 to 425 x 4 (over 10 months) VERY good progress
Clean & Press, from 145...
Forum: Training Logs Yesterday, 12:49 PM
Replies: 85
Views: 1,179
Posted By dlocas
Wednesday August 27 (deload session) Clean &...

Wednesday August 27 (deload session)
Clean & Press -- 135, 2 x 5 @ 7-7
Deadlift -- 225, 1 x 10 @ 5

BB Hack Squat -- 305, 2 x 5 @ 7
Forum: Training Logs Yesterday, 12:46 PM
Replies: 85
Views: 1,179
Posted By dlocas
After the trashing I gave myself the three...

After the trashing I gave myself the three previous days, I asked myself the question "What the hell are you doing?" I decided NOT to train on Tuesday (cancelling my max attempt at 170 on the...
Forum: Training Logs Yesterday, 12:42 PM
Replies: 85
Views: 1,179
Posted By dlocas
Monday August 25 Clean & Press 155 x 1 @ 8 ...

Monday August 25
Clean & Press
155 x 1 @ 8
170 x 1 @ 10 (yep, a second max attempt in as many days; as I told you, I was SUPER-MOTIVATED)
155 2 x 3 @ 8-9 (those were more sensible, but when...
Forum: Training Logs Yesterday, 12:33 PM
Replies: 85
Views: 1,179
Posted By dlocas
Sunday August 24 Clean & Press 155 x 1 @ 8 ...

Sunday August 24
Clean & Press
155 x 1 @ 8
170 x 1 @ 10 (PR) Only 4 days after my max effort at 165 x 4 reps: no wonder I couldn't get any more reps.

DB Push Press
65 x 3 @ 7
75 x 3 @ 10...
Forum: Training Logs Yesterday, 12:23 PM
Replies: 85
Views: 1,179
Posted By dlocas
Saturday August 23 Clean & Press -- 165, 1 x 3...

Saturday August 23
Clean & Press -- 165, 1 x 3 @ 10
DB Push Presses -- 55 lbs, x 5 @ 7 / 65, x 3 @ 7, 70 x 5 @8-8

Deadlift -- 395 2 x 1 @ 8-8

BB Hack Squat
375 1 x 4 @ 9

DB Row
Forum: Training Logs Yesterday, 12:18 PM
Replies: 85
Views: 1,179
Posted By dlocas
Wednesday August 20 Clean & Press -- special...

Wednesday August 20
Clean & Press -- special challenge
165 lbs, 4 reps @ 9 (PR!)
165, 3 reps @10

Deadlift
355, 1 x 3 @ 7
395, 1 x 1 @ 8
425, 1 x 4 @ 9 (PR!)
Forum: Training Logs Yesterday, 12:13 PM
Replies: 85
Views: 1,179
Posted By dlocas
Monday August 18 Clean & Press, 5 x 3 @ 8-9-9...

Monday August 18
Clean & Press, 5 x 3 @ 8-9-9
Jefferson Squat--
365, 6 x 4 reps @ 9-9
Duffel Bag Lift -- 135 lbs, 3 x 5 reps (same technique as Atlas Stone)
Barbell Row --
215, 1 x 6 @ 10...
Forum: Training Logs Yesterday, 12:09 PM
Replies: 85
Views: 1,179
Posted By dlocas
Saturday August 16 Clean & Press - 160, 5 x 3...

Saturday August 16
Clean & Press - 160, 5 x 3 reps @ 8-9-10
Deadlift - 355, 3 x 3 reps @ 7-8
Jefferson Squat -- 355, 2 x 4 @ 9 (stopped because of lower back unusual I-don't-know-what)

Sunday...
Forum: Training Logs Yesterday, 12:03 PM
Replies: 85
Views: 1,179
Posted By dlocas
Monday August 10th Clean & Press -- 160, 6 x 3...

Monday August 10th
Clean & Press -- 160, 6 x 3 reps @ 8-9
Stiff-leg DL & Power Shrug -- 345 5 x 4 reps @ 8-8

Rest for the next few days
Forum: Q&A 08-29-2014, 10:14 AM
Replies: 1,740
Views: 74,632
Posted By dlocas
Thanks! So if I get it right, I'd do something...

Thanks! So if I get it right, I'd do something like dumbbell presses for sets of 6-10 one week (maybe 2 sessions) and then come in the next week and do 1 session working up to a fairly heavy clean &...
Forum: Q&A 08-28-2014, 12:08 PM
Replies: 1,740
Views: 74,632
Posted By dlocas
Question on the overhead press Dear Bearded...

Question on the overhead press

Dear Bearded Beast of Duloc,

First of all, I wish to thank you for your vid #169 about the Deadlift. As of late, I've done something that is going to remain in my...
Forum: Training Logs 08-12-2014, 07:48 AM
Replies: 85
Views: 1,179
Posted By dlocas
Saturday August 9th Festi-Force at...

Saturday August 9th
Festi-Force at Saint-Jean-de-Matha

Official weight in = 250 lbs (at 6'1")
Event 1: Farmer's walk with 230 lbs per hand over 50' + tire flips (600 lbs) over another 50'
Event...
Forum: Training Logs 08-12-2014, 07:43 AM
Replies: 85
Views: 1,179
Posted By dlocas
Monday August 6th Power Clean 150 lbs 6 x...

Monday August 6th

Power Clean
150 lbs 6 x 3 @ 7.5-8 (first rep off the floor, the rest from knees)

Floor Press (C&P grip)
225 lbs 6 x 3 @ 8-9-9

Barbell Row
255 lbs 6 x 4 reps @ 8-9...
Forum: Training Logs 08-05-2014, 06:02 PM
Replies: 85
Views: 1,179
Posted By dlocas
Monday August 4th Power Clean 150 lbs 6 x...

Monday August 4th

Power Clean
150 lbs 6 x 3 @ 7.5-8 (first rep off the floor, the rest from knees)

Floor Press (C&P grip)
225 lbs 5 x 3 @ 8-9-9

Barbell Row
255 lbs 2 x 5 reps @ 9-10...
Forum: Training Logs 08-05-2014, 05:56 PM
Replies: 85
Views: 1,179
Posted By dlocas
Saturday August 2nd Power Clean 165 lbs 6...

Saturday August 2nd

Power Clean
165 lbs 6 x 1 rep @ 8-9

Floor Press (same grip as for Clean & Press, which is a little wider than shoulders)
215 lbs 6 x 3 @ 8-8

Barbell Row
255 6 x 4 @...
Forum: Training Logs 08-05-2014, 05:46 PM
Replies: 85
Views: 1,179
Posted By dlocas
Wednesday July 30 Clean & Press 160 lbs 6 x 3...

Wednesday July 30
Clean & Press
160 lbs 6 x 3 @ 8-9-9 (volume is increasing)

High Pulls (moving into stiff-leg DL)
175 x 3 (to chest)
215 2 x 3 (to upper abs)

Stiff-leg DL & Pow Shrug...
Forum: Training Logs 08-05-2014, 05:40 PM
Replies: 85
Views: 1,179
Posted By dlocas
Saturday July 26 Clean & Press 155 x 4 @ 8.5 ...

Saturday July 26
Clean & Press
155 x 4 @ 8.5
160 3 x 3 @ 8.5-9-9.5
160 x 2 @10 (yep, just an extra 5 pounds and such a difference - a humbling lift!)

Power Cleans (warm-up for High Pulls)
135...
Forum: Training Logs 08-05-2014, 05:24 PM
Replies: 85
Views: 1,179
Posted By dlocas
Monday July 21 - back from a leasurely and...

Monday July 21 - back from a leasurely and restful weekend
Clean & Press --
155 lbs 9 x 3 @ 8-9.5 (sometimes, my power clean is a little amiss and I have to press the bar from an out-of-groove...
Forum: Training Logs 08-05-2014, 01:02 PM
Replies: 85
Views: 1,179
Posted By dlocas
Monday July 14 Clean & Press 155 7 x 3 @...

Monday July 14
Clean & Press
155 7 x 3 @ 8-9.5
Power Clean
125 x 5
135 x 5

Jefferson Squat
345 4 x 4 @ 8
345 2 x 6 @ 9.5 (PR) Next session will be at 355 lbs
Forum: Training Logs 08-05-2014, 12:53 PM
Replies: 85
Views: 1,179
Posted By dlocas
Wednesday July 9th Clean & Press 155 5 x 3 @...

Wednesday July 9th
Clean & Press
155 5 x 3 @ 8-8.5
Power Clean
135 3 x 4 @ 7.5 (first rep off the floor, the rest from knees)

Deadlift
405 1 x 5 @ 9
405 1 x 5 @9.5
405 2 x 3 @ 9
Forum: Training Logs 08-05-2014, 12:46 PM
Replies: 85
Views: 1,179
Posted By dlocas
Saturday July 5 Clean & Press 145 7 x 5 reps...

Saturday July 5
Clean & Press
145 7 x 5 reps @ 8-9
Barbelle Row
215 x 5 @ 8
235 x 5 @ 9
250 x 4 @ 10
235 x 5 @ 9.5

Stiff-leg DL
Showing results 1 to 25 of 80

 
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