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Search: Posts Made By: HIThopper
Forum: General Board 11-13-2013, 02:10 AM
Replies: 60
Views: 1,527
Posted By HIThopper
He/She squats something, pulls something and...

He/She squats something, pulls something and presses something, as heavy and as frequently as he/she can and makes progress.
Forum: General Board 06-25-2013, 09:53 PM
Replies: 23
Views: 743
Posted By HIThopper
I love chains, worth a look IMO If you got...

I love chains, worth a look IMO

If you got spare loot a rackable cambered squat bar is my No1 choice for special bars.

A PVC pipe for foam rolling.

A $10 ab wheel
Forum: Training Logs 06-24-2013, 09:47 PM
Replies: 889
Views: 13,345
Posted By HIThopper
ME Squat Day 24/6/13 Cambered Squat + Mini &...

ME Squat Day 24/6/13

Cambered Squat + Mini & 4 Chains

1x3 99kg
1x2 114kg
1x1 129kg
1x1 149kg
1x1 164.5kg (PR)
1x5 109kg
Forum: General Board 06-23-2013, 09:58 PM
Replies: 5
Views: 229
Posted By HIThopper
LOL never heard of this one mate!!

LOL never heard of this one mate!!
Forum: Training Logs 06-20-2013, 06:30 PM
Replies: 889
Views: 13,345
Posted By HIThopper
Thx man ME Squat Day Tonight I tested...

Thx man

ME Squat Day

Tonight I tested straight weight, bar was MOVING well. I worked up and broke my record with a 190kg effort, very happy with that. I then pulled form a slight defecit and...
Forum: Training Logs 06-19-2013, 06:10 PM
Replies: 889
Views: 13,345
Posted By HIThopper
Thx man ME Squat Day Tonight was paused...

Thx man

ME Squat Day

Tonight was paused cambered squats with an orange band and 4 chains, brutal combo. I worked to a max of 144kg for a PR then proceeded to hit about 50 backoff reps. I then...
Forum: Training Logs 06-18-2013, 09:46 PM
Replies: 889
Views: 13,345
Posted By HIThopper
Bench/Squat Day Busy night, got a lot of...

Bench/Squat Day

Busy night, got a lot of work in, started by benching, I worked to 8s this time, next session drops to 5s. I then did some benching with my feet up in the air to a heavy triple, I...
Forum: Training Logs 06-17-2013, 06:39 PM
Replies: 889
Views: 13,345
Posted By HIThopper
ME Squat Day Today was paused cambered...

ME Squat Day

Today was paused cambered squats with 4 chains, I worked up to a decent PR of about 161kg. Nice lift too, clean. I then did backoffs to about 54 reps. I finished by swinging a DB and...
Forum: Training Logs 06-17-2013, 06:38 PM
Replies: 889
Views: 13,345
Posted By HIThopper
ME Squat Day Today I did 50kg chaos squats,...

ME Squat Day
Today I did 50kg chaos squats, this was very tough, 50kg of hanging plates gives you zero bar speed and stability, you have to work your ass off just to keep position. I hated every...
Forum: Training Logs 06-17-2013, 06:38 PM
Replies: 889
Views: 13,345
Posted By HIThopper
Bench/Squat Day 15/6/13 Bench Press 5x5...

Bench/Squat Day 15/6/13

Bench Press

5x5 90kg

CG

1x5 92.5kg
1x3 97.5kg
Forum: Training Logs 06-14-2013, 05:31 PM
Replies: 889
Views: 13,345
Posted By HIThopper
Thx BtB

Thx BtB
Forum: Training Logs 06-13-2013, 06:29 PM
Replies: 889
Views: 13,345
Posted By HIThopper
Bench/Squat Day 14/6/13 Bench press 3x8...

Bench/Squat Day 14/6/13

Bench press

3x8 85kg

CG

1x6 85kg
1x6 90kg
Forum: Training Logs 06-13-2013, 06:28 PM
Replies: 889
Views: 13,345
Posted By HIThopper
ME Squat Day 12/6/13 SSB Paused squat +...

ME Squat Day 12/6/13

SSB Paused squat + Orange Band & 4 Chains

1x2 95kg
1x1 110kg
1x1 122.5kg
1x1 132.5kg
35 back off reps
Forum: Training Logs 06-10-2013, 06:18 PM
Replies: 889
Views: 13,345
Posted By HIThopper
Thanks guys Not really BtB!! LOL ...

Thanks guys

Not really BtB!! LOL

Bench/Squat Day

So far behind logging, been swamped but finally got away from work to take 2 days up at the lake. Hit it hard tonight with bench press +...
Forum: Training Logs 06-07-2013, 06:51 PM
Replies: 539
Views: 8,980
Posted By HIThopper
What are you doing for the glute?

What are you doing for the glute?
Forum: General Board 06-06-2013, 09:34 PM
Replies: 25
Views: 667
Posted By HIThopper
Frankl and John Broz

Frankl and John Broz
Forum: General Board 06-05-2013, 09:50 PM
Replies: 25
Views: 667
Posted By HIThopper
Adam Coe Chris Duffin

Adam Coe
Chris Duffin
Forum: Training Logs 06-05-2013, 06:44 PM
Replies: 889
Views: 13,345
Posted By HIThopper
Thx man

Thx man
Forum: Training Logs 06-04-2013, 06:18 PM
Replies: 889
Views: 13,345
Posted By HIThopper
Thx man Bench/Squat Day 4/6/13 Bench...

Thx man

Bench/Squat Day 4/6/13

Bench Press

5x5 85kg

Close Grip
Forum: Training Logs 06-03-2013, 06:29 PM
Replies: 889
Views: 13,345
Posted By HIThopper
ME Squat Day Tonight was paused squats with...

ME Squat Day

Tonight was paused squats with a mini and 4 chains, worked up to about 320islbs for a PR then went to work with some reps. I then pulled beltless sumos and defecit sumos. Finished...
Forum: Training Logs 06-02-2013, 09:51 PM
Replies: 889
Views: 13,345
Posted By HIThopper
I am so far behind logging, been training hard...

I am so far behind logging, been training hard though, lots of squat PRs. Starting a new bench cycle too.


ME Squat Day

Tonight I tested my cambered squat. I hit 179kg, pretty much 4 wheels,...
Forum: Training Logs 05-28-2013, 10:01 PM
Replies: 169
Views: 2,895
Posted By HIThopper
Strong as hell.

Strong as hell.
Forum: Training Logs 05-28-2013, 09:31 PM
Replies: 889
Views: 13,345
Posted By HIThopper
Bench Day Fucking bench press, I am starting...

Bench Day

Fucking bench press, I am starting to hate it again. It just baffles me. Anyways I did about a million sets, 225 felt heavy which is fucked. Just gonna go stupid with training volume for...
Forum: Training Logs 05-27-2013, 09:57 PM
Replies: 889
Views: 13,345
Posted By HIThopper
Thx gents ME Squat Day 27/5/13 Squat +...

Thx gents

ME Squat Day 27/5/13

Squat + Red Band

1x2 95kg
1x1 110kg
1x1 130kg
1x1 147.5kg
Forum: Training Logs 05-26-2013, 10:12 PM
Replies: 889
Views: 13,345
Posted By HIThopper
Thanks fellas appreciate it ME Squat Day ...

Thanks fellas appreciate it

ME Squat Day

Cambered Box Squats + Orange Band & 3 Chains

1x2 99kg
1x1 114kg
1x1 129kg
1x1 141.5kg (PR)
Showing results 1 to 25 of 500

 
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