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Search took 0.09 seconds. Search: Posts Made By: markievicz
Forum: Powerlifting & Strength Training Today, 03:16 AM
Replies: 9
Views: 86
Posted By markievicz
looking forward to you updating that list on July...

looking forward to you updating that list on July 21st with your name well inside the top 10.

17th is pretty awesome Steve ,
congrats on that.
Forum: Training Logs Today, 03:05 AM
Replies: 494
Views: 4,445
Posted By markievicz
you were right not to wait Al , that was a solid...

you were right not to wait Al , that was a solid session

Hazzard was right at the end of that video - it was easy.

looking back at the otehr vid , you are much faster and alot more comfortable...
Forum: Training Logs Today, 02:56 AM
Replies: 294
Views: 2,186
Posted By markievicz
still strong stuff in my book mate. how is that...

still strong stuff in my book mate. how is that bulk coming along?
this the last week of smolov bench?
looking forward to seeing where your bench is after this work
:strongnf4:
Forum: Training Logs Today, 02:53 AM
Replies: 2,715
Views: 28,642
Posted By markievicz
log press vid looked like a warm up - nice going...

log press vid looked like a warm up - nice going swede
Forum: Training Logs Yesterday, 05:36 PM
Replies: 255
Views: 2,134
Posted By markievicz
Well done Dave, great stuff

Well done Dave, great stuff
Forum: Training Logs Yesterday, 04:06 PM
Replies: 1,070
Views: 9,208
Posted By markievicz
Good work here Jay

Good work here Jay
Forum: Training Logs Yesterday, 04:05 PM
Replies: 294
Views: 2,186
Posted By markievicz
Dat bench! Smolov taking its toll on you?

Dat bench!

Smolov taking its toll on you?
Forum: Introduce Yourself Yesterday, 01:48 PM
Replies: 9
Views: 62
Posted By markievicz
Welcome along Pete

Welcome along Pete
Forum: Training Logs Yesterday, 12:00 PM
Replies: 255
Views: 2,134
Posted By markievicz
big session ahead! make it count

big session ahead!

make it count
Forum: Powerlifting & Strength Training Yesterday, 09:36 AM
Replies: 20
Views: 248
Posted By markievicz
a belated congrats Brute , solid work all round

a belated congrats Brute , solid work all round
Forum: Training Logs Yesterday, 09:30 AM
Replies: 557
Views: 6,405
Posted By markievicz
solid session here Lee. deadlift numbers...

solid session here Lee.

deadlift numbers coming up very nicely,
Forum: Training Logs Yesterday, 09:26 AM
Replies: 414
Views: 3,786
Posted By markievicz
ashamed to admit i had to google that...

ashamed to admit i had to google that one....:strongnf4:
Forum: Training Logs Yesterday, 09:22 AM
Replies: 88
Views: 1,096
Posted By markievicz
damn cardio! heal up soon mate, the iron...

damn cardio!

heal up soon mate, the iron will be waiting for you
Forum: Training Logs Yesterday, 09:19 AM
Replies: 125
Views: 1,208
Posted By markievicz
this ^^^ as always , solid advice from OR.

this ^^^
as always , solid advice from OR.
Forum: Training Logs Yesterday, 09:17 AM
Replies: 228
Views: 3,480
Posted By markievicz
thanks for posting the video , at least now i...

thanks for posting the video , at least now i know what it was that made my house shake in the middle of the night!!
:)

big lifting as always steve
Forum: Powerlifting & Strength Training Yesterday, 09:14 AM
Replies: 6
Views: 78
Posted By markievicz
awesome , that is a serious pull

awesome , that is a serious pull
Forum: Training Logs Yesterday, 09:11 AM
Replies: 4,136
Views: 49,142
Posted By markievicz
going from strength to strength in here Jim , and...

going from strength to strength in here Jim , and not limited to the lifting either

great stuff
Forum: Training Logs Yesterday, 09:04 AM
Replies: 1,014
Views: 9,003
Posted By markievicz
stealth cardio indeed! good work Rich

stealth cardio indeed!

good work Rich
Forum: Training Logs Yesterday, 08:58 AM
Replies: 179
Views: 1,728
Posted By markievicz
some solid bench work , hope that back frees up...

some solid bench work , hope that back frees up soon mate,
also didnt realise till lately that you wont the WDFPF European Championship a few years back.
thats a nice one for the CV
Forum: Training Logs Yesterday, 08:53 AM
Replies: 1,951
Views: 17,258
Posted By markievicz
big benching and big reps , top stuff Ravi

big benching and big reps , top stuff Ravi
Forum: Training Logs Yesterday, 08:46 AM
Replies: 494
Views: 4,445
Posted By markievicz
solid work on the bench Al , nice PR there.

solid work on the bench Al , nice PR there.
Forum: Training Logs Yesterday, 08:43 AM
Replies: 1,348
Views: 15,636
Posted By markievicz
nice , a lot of people still trying to figure out...

nice , a lot of people still trying to figure out how to do this.
hope the exams go well , then onto another big summer of lifting!
Forum: Training Logs Yesterday, 08:37 AM
Replies: 580
Views: 5,526
Posted By markievicz
The Road to 600 20 May 2013 Bench Press ...

The Road to 600
20 May 2013

Bench Press
60kg x 10
80kg x 5
90kg x 3
100kg x 2
110Kg x 1
120kg x 1
Forum: Training Logs 05-16-2013, 02:17 PM
Replies: 1,070
Views: 9,208
Posted By markievicz
Looked to be a lot more in the tank for both the...

Looked to be a lot more in the tank for both the press and the pull,

Good stuff mate
Forum: Training Logs 05-16-2013, 02:05 PM
Replies: 1,014
Views: 9,003
Posted By markievicz
You are correct! Traps>abs

You are correct!
Traps>abs
Showing results 1 to 25 of 500
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