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Search: Posts Made By: 3rdLargest
Forum: Training Logs 03-08-2014, 04:26 PM
Replies: 39
Views: 505
Posted By 3rdLargest
Friday ME Upper Floor...

Friday ME Upper

Floor Press-Max-225lbs+chains(PR)
90% x 1 x 4-205lbs

Decline Bench-
bar,135, 155, 175, 185, 195, 205, 225x 5

Rope Pushdowns-65 x 50
Skullcrushers-4 x...
Forum: Training Logs 03-08-2014, 04:22 PM
Replies: 39
Views: 505
Posted By 3rdLargest
Thursday DE Lower Speed Squats-12 x 2 50%...

Thursday DE Lower

Speed Squats-12 x 2 50% 140lbs

Front Squats-245lbs x 1(PR)

Leg Curls
45, 70, 90, 100 x 8

Pullups -30
Forum: Training Logs 03-06-2014, 11:11 AM
Replies: 39
Views: 505
Posted By 3rdLargest
DE Bench Speed Bench-50%(125lbs)+monster...

DE Bench

Speed Bench-50%(125lbs)+monster minis
12 x 3

CAT Sets
140lbs x 1
150lbs x 1
175lbs x 1
190lbs x 1
Forum: Training Logs 03-06-2014, 11:07 AM
Replies: 39
Views: 505
Posted By 3rdLargest
ME Lower Squats (Juggernaut Wk 2) 135 x 5 ...

ME Lower

Squats (Juggernaut Wk 2)
135 x 5
150 x 5
165 x 10 x 3

Front Squats
bar, 95, 135, 155, 165, 175, 185, 195 x 5
Forum: Training Logs 02-22-2014, 04:05 PM
Replies: 39
Views: 505
Posted By 3rdLargest
Friday ME Upper Flat Bench-Max-235lbs ...

Friday ME Upper

Flat Bench-Max-235lbs
90% x 1 x 4-210lbs

Dead Bench(Chest Level)
190lbs+minis x 1

V-bar Pushdowns-100 x 50
Skullcrushers-4 x 10(30, 35, 40, 45)
Forum: Training Logs 02-22-2014, 04:01 PM
Replies: 39
Views: 505
Posted By 3rdLargest
Thursday DE Lower Speed Squats-55%(155lbs) ...

Thursday DE Lower

Speed Squats-55%(155lbs) 12 x 2
Knee started hurting so I decided to just shut down the leg work for the week. Never had knee problems not really sure what it is but hopefully...
Forum: Training Logs 02-22-2014, 03:58 PM
Replies: 39
Views: 505
Posted By 3rdLargest
Tuesday DE Upper Speed Floor...

Tuesday DE Upper

Speed Floor Press-50%(125lbs)+doubled choked minis 10 x 3
3Bd-65%(165lbs)-3x3
2Bd-60%(150lbs)-3 x 3
...
Forum: Training Logs 02-22-2014, 03:52 PM
Replies: 39
Views: 505
Posted By 3rdLargest
Oh yeah Fergus those 7 sec pauses are killers...

Oh yeah Fergus those 7 sec pauses are killers supposed to be 7 sets of 3 but I just couldnt do it.

Monday ME Lower

RB Squat- Max-325lbs(Ave band)
90% x 1 x 4-295lbs

Dead...
Forum: Training Logs 02-16-2014, 05:57 PM
Replies: 39
Views: 505
Posted By 3rdLargest
Got Snowed in on Thurs so no DE lower this week ...

Got Snowed in on Thurs so no DE lower this week

Sat ME Upper

Reverse Band Floor Press(EFS Average)
Max-300lbs
90% x 1 x 4-270lbs

Paused Fat Bar Bench- 65% 7 sec pause(165lbs)
4 x 3
Forum: Training Logs 02-16-2014, 05:49 PM
Replies: 39
Views: 505
Posted By 3rdLargest
Tues DE Upper Speed Floor Press 45%+doubled...

Tues DE Upper

Speed Floor Press 45%+doubled minis 10 x 3(115lbs)
-1 bd- 50% 3 x 3(125 lbs)
-2 bd- 55% 3 x 3(140lbs.)
Dead Bench
145lbs+doubled minis 5 x...
Forum: Training Logs 02-16-2014, 05:43 PM
Replies: 39
Views: 505
Posted By 3rdLargest
Thanks guys got a little behind this week work...

Thanks guys got a little behind this week work and weather.

Mon ME Lower

Squats
Max-250lbs
90% x 1 x 4 (225lbs)

Pause Squats 80%(220lbs) 3 Sec pause
3 x 1
Forum: Training Logs 02-09-2014, 04:38 PM
Replies: 39
Views: 505
Posted By 3rdLargest
Fri ME Upper Feb 7 Floor...

Fri ME Upper Feb 7

Floor Press-Max-185lbs+doubled Mini bands
90%x1x4-165lbs+doubled minis

V-bar pushdowns-90 x 50
OH Skullcrushers-40 x 5 x 10

Upper Back-Hori-DB Rows-4 x...
Forum: Training Logs 02-09-2014, 04:33 PM
Replies: 39
Views: 505
Posted By 3rdLargest
Thurs DE Lower Feb 6 Speed Squats 12 x 2...

Thurs DE Lower Feb 6

Speed Squats 12 x 2 50%(140lbs)

Pause Squats 65% 7 sec pause(175lbs)
7 x 3
Leg Curls 4 x 10-15
45, 70, 80 x 15
90 x 12
Forum: Training Logs 02-04-2014, 11:44 PM
Replies: 39
Views: 505
Posted By 3rdLargest
Tues DE Upper Feb 4 Speed Floor Press ...

Tues DE Upper Feb 4

Speed Floor Press 50%(125lbs)+chains 9x3
3 bd- 75%+chains 3x3
2 bd-65%+chains 3x3
1 bd-60%+chains 3x3

Decline Bench
135, 155, 165, 175, 195, 205, 230lbs x 3
Forum: Training Logs 02-04-2014, 11:38 PM
Replies: 39
Views: 505
Posted By 3rdLargest
Thanks guys Mon ME Lower Feb 3 Front...

Thanks guys

Mon ME Lower Feb 3

Front Squat Max-230lbs x 1(PR)
90% x 1 x 4(210lbs)

Pause Squats 70% 3 sec pause (195lbs)
5 x 2
Forum: Training Logs 02-02-2014, 12:52 PM
Replies: 39
Views: 505
Posted By 3rdLargest
Fri ME Upper Jan 31 Fat Bar Flat Bench-Max-...

Fri ME Upper Jan 31

Fat Bar Flat Bench-Max- 230lbs
90%-205lbs x 1 x 4

Floor Press
5 x 5-70%-175lbs

V-bar Pushdowns-85 x 50
Skullcrushers-4 x 15(45lbs)
Forum: Training Logs 02-02-2014, 12:47 PM
Replies: 39
Views: 505
Posted By 3rdLargest
Thursday DE Lower Jan 30 Speed Squats...

Thursday DE Lower Jan 30

Speed Squats 55%(155lbs)+chains
12 x 2

Dead Squats from parallel 60%(165lbs)
5 x 3

Leg Curls
4 x 10(45, 55, 65, 75)
Forum: Training Logs 01-30-2014, 09:39 AM
Replies: 39
Views: 505
Posted By 3rdLargest
Tues DE Upper Jan 28 Speed Bench-45%+chains...

Tues DE Upper Jan 28

Speed Bench-45%+chains 9 x 3(115lbs)
1 bd- 60% 3 x 3(150lbs)
2 bd- 65% 3 x 3(165lbs)
3 bd- 75% 3 x 3(190lns)
DB Floor...
Forum: Training Logs 01-27-2014, 02:29 PM
Replies: 39
Views: 505
Posted By 3rdLargest
Monday Jan 27 ME Lower(deload) Squat- 70%-...

Monday Jan 27 ME Lower(deload)

Squat- 70%- 195lbs x 3

Dead Ft Squats 7 x 3 60% 1 inch above parallel(145lbs)

Leg Curls
4 x 10
45, 70, 80, 90
Forum: Training Logs 01-27-2014, 02:25 PM
Replies: 39
Views: 505
Posted By 3rdLargest
Friday Jan 24 ME Upper Floor Press Max-...

Friday Jan 24 ME Upper

Floor Press
Max- 235 lbs
90% x 1 x 4-215lbs

Paused Floor Press 60% 5 sec pause 5 x 3
145lbs

Rope Pushdowns 70 x 50
Forum: Training Logs 01-27-2014, 02:21 PM
Replies: 39
Views: 505
Posted By 3rdLargest
DE Lower Jan 23 Speed Squats...

DE Lower Jan 23

Speed Squats 55%+chains(150lbs.)
12 x 2

Ft Squats +chains
155 x 4
160 x 4
165 x 4
170 x 4
Forum: Training Logs 01-21-2014, 07:43 PM
Replies: 39
Views: 505
Posted By 3rdLargest
Tuesday Jan 21 DE Upper Speed Bench- 12 x...

Tuesday Jan 21 DE Upper

Speed Bench-
12 x 3(50%+chains)(Comp Grip x 4)(POR x 4)(CloseGrip x 4)

DB Floor Press
5 x 5-75lbs

Rack Lockouts 325lbs x 3
Rope Pushdowns 70 x 50
Forum: Training Logs 01-21-2014, 07:35 PM
Replies: 39
Views: 505
Posted By 3rdLargest
Monday Jan 20 ME Lower SSB Squat ...

Monday Jan 20 ME Lower

SSB Squat
Max-240lbs
90% x 1 x 4-215lbs

Ft Squats 7 x 3
95, 135, 155, 175(no belt)
185, 195, 210 x 3(rep PR)
Forum: Training Logs 01-18-2014, 07:57 PM
Replies: 39
Views: 505
Posted By 3rdLargest
ME Upper Friday Jan 17 Manpon Bench 225 x...

ME Upper Friday Jan 17

Manpon Bench
225 x 3
245 x 1(PR)
90% x 1 x 4(220lbs)

Paused 1 1/2 Bench 60%(145lbs) 5 sec pause then press halfway then back down for 3 sec pause and press to...
Forum: Training Logs 01-16-2014, 06:36 PM
Replies: 39
Views: 505
Posted By 3rdLargest
One Man Wolf Pack

Thursday DE Lower Jan 16 2014

Speed Squats 50% 135lbs+50lbs chain
12 x 2

Paused Squats 60% 7 sec pause 165lbs
5x5

Leg Curls
45 x 12
Showing results 1 to 25 of 150

 
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