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Search: Posts Made By: Abaddon
Forum: Training Logs 10-26-2011, 09:34 PM
Replies: 2,488
Views: 38,153
Posted By Abaddon
Great to read you're on the mend Brute.

Great to read you're on the mend Brute.
Forum: Training Logs 10-26-2011, 06:45 PM
Replies: 2,180
Views: 46,532
Posted By Abaddon
Thanks boss!

Thanks boss!
Forum: Training Logs 10-26-2011, 10:48 AM
Replies: 2,180
Views: 46,532
Posted By Abaddon
You got it Austin. More heavy bench TOMORROW. Coz...

You got it Austin. More heavy bench TOMORROW. Coz I love this shit. :rockon:
Forum: Training Logs 10-26-2011, 08:13 AM
Replies: 2,180
Views: 46,532
Posted By Abaddon
For Analysis: 5 Months of Deadlifting Progress

09/06/11
with Hexbar
10 reps @ 80
12 reps @ 100
6 reps @ 150
1 reps @ 175

18/06/11 - first time deadlifting without a hexbar at SMWA
with 2 inch Axle
1 reps @ 115
Forum: General Board 10-26-2011, 07:54 AM
Replies: 35
Views: 1,323
Posted By Abaddon
I'd expect nothing less.

I'd expect nothing less.
Forum: Muscle Building and Bodybuilding 10-26-2011, 06:46 AM
Replies: 13
Views: 1,007
Posted By Abaddon
Heavy DB curls/pinwheels do it for me, if we're...

Heavy DB curls/pinwheels do it for me, if we're talking about swinging things ;)
But static holds, Farmer's walk, Shrugs, Deadlifts, Rows, these all serve to build big forearms.

Or were you...
Forum: Training Logs 10-26-2011, 06:23 AM
Replies: 2,180
Views: 46,532
Posted By Abaddon
26/10/2011 wednesday - Posterior Hell

7:30 AM
woke
9:30 AM
Meal 1 Breakfast
1 litre regular milk with Vittoria choc-mint flavour
11:45 AM
Meal 2
1 large green apple
2 mandarins
500 mls regular milk with Nesquick strawberry...
Forum: Muscle Building and Bodybuilding 10-26-2011, 05:57 AM
Replies: 13
Views: 1,007
Posted By Abaddon
Anything that works your grip strength.

Anything that works your grip strength.
Forum: Training Logs 10-26-2011, 04:54 AM
Replies: 2,180
Views: 46,532
Posted By Abaddon
Cheers Haz! Log lean and press is one of my...

Cheers Haz! Log lean and press is one of my favourite movements, and it's starting to pay off.
Forum: Training Logs 10-25-2011, 11:18 PM
Replies: 2,180
Views: 46,532
Posted By Abaddon
Progress Check: Where Are My Lifts At?

Weightlifting Performance Standards (http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm)

In the <319 lbs (<145 kgs) weight class:
My OHPress is between Advanced and Elite
My Bench...
Forum: General Board 10-25-2011, 10:07 PM
Replies: 35
Views: 1,323
Posted By Abaddon
My OHPress is between Advanced and Elite My...

My OHPress is between Advanced and Elite
My Bench Press is between Intermediate and Advanced
My Squat is between Untrained and Novice (probably because it's a front squat!)
My Deadlift is a little...
Forum: Training Logs 10-25-2011, 09:05 PM
Replies: 6,572
Views: 110,016
Posted By Abaddon
Massive work Al! Wheels of steel.

Massive work Al! Wheels of steel.
Forum: Training Logs 10-25-2011, 06:47 PM
Replies: 2,180
Views: 46,532
Posted By Abaddon
Thanks Babs!

Thanks Babs!
Forum: Training Logs 10-25-2011, 06:46 PM
Replies: 26
Views: 916
Posted By Abaddon
He has a good PT ;)

He has a good PT ;)
Forum: Muscle Building and Bodybuilding 10-25-2011, 11:08 AM
Replies: 20
Views: 619
Posted By Abaddon
That's good, but it doesn't refute the facts...

That's good, but it doesn't refute the facts regarding Nutrasweet, Sucralose, and other chemicals used to replace the sugar in diet sodas. Some of these chemicals can have negative effects on some...
Forum: Muscle Building and Bodybuilding 10-25-2011, 10:30 AM
Replies: 20
Views: 619
Posted By Abaddon
It can be different for different people - I am...

It can be different for different people - I am working on the principle that the OP is not in the same condition as yourself, and does not benefit from your metabolism and genetics.

High calorie...
Forum: Muscle Building and Bodybuilding 10-25-2011, 10:22 AM
Replies: 20
Views: 619
Posted By Abaddon
^This is all good information, EXCEPT the...

^This is all good information, EXCEPT the recommendation to swap soda for diet soda. Soda is bad, diet soda is worse. The sugar replacements in diet and low-calorie drinks make you thirstier and...
Forum: Muscle Building and Bodybuilding 10-25-2011, 09:51 AM
Replies: 20
Views: 619
Posted By Abaddon
I would like to know what your diet is - it's a...

I would like to know what your diet is - it's a good idea to constrain portion sizes, but if you're eating crap then that isn't going to make much difference overall.

What do you eat on a normal...
Forum: Muscle Building and Bodybuilding 10-25-2011, 09:24 AM
Replies: 20
Views: 619
Posted By Abaddon
Hi, and welcome to the forum. What have you...

Hi, and welcome to the forum.

What have you tried so far?
Forum: Training Logs 10-25-2011, 08:20 AM
Replies: 26
Views: 916
Posted By Abaddon
25/10/11 tuesday - Wall Of PRs

Front Box Squat
10 reps @ 35 kgs - warmup
11 reps @ 55 kgs PR
9 reps @ 55 kgs PR
13 reps @ 50 kgs PR

Dumbbell OHPress (weight p/DB)
12 reps @ 12.5 kgs PR
10 reps @ 12.5 kgs equal to best...
Forum: Training Logs 10-25-2011, 08:02 AM
Replies: 498
Views: 8,083
Posted By Abaddon
I didn't even know I could bench 135 till I did...

I didn't even know I could bench 135 till I did it on comp day mate. Don't wait to hit set numbers - just go for it! You may surprise yourself.
Forum: Training Logs 10-25-2011, 07:24 AM
Replies: 268
Views: 4,189
Posted By Abaddon
You can do this Tim - look at how far you have...

You can do this Tim - look at how far you have already come! You were a true inspiration to me not so long ago, when i was off the rails and doing myself more harm than good.

We all have the...
Forum: Training Logs 10-25-2011, 07:05 AM
Replies: 503
Views: 7,589
Posted By Abaddon
Very nice work Gaz!

Very nice work Gaz!
Forum: Training Logs 10-25-2011, 07:03 AM
Replies: 268
Views: 4,189
Posted By Abaddon
Totally missed this this morning. Great work Tim!...

Totally missed this this morning. Great work Tim! Good to read 315 is feeling easy for you. Lets get it to 400 now!
Forum: Muscle Building and Bodybuilding 10-25-2011, 06:34 AM
Replies: 184
Views: 5,192
Posted By Abaddon
Don't be discouraged Ken.

Don't be discouraged Ken.
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