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Search: Posts Made By: mhmassa
Forum: Muscle Building and Bodybuilding 09-10-2012, 06:00 PM
Replies: 2
Views: 652
Posted By mhmassa
I think linear progression is good, so i'll...

I think linear progression is good, so i'll follow 5/3/1...
Forum: Muscle Building and Bodybuilding 09-09-2012, 08:27 PM
Replies: 2
Views: 652
Posted By mhmassa
Powerbuilding Routine

Sup guys, i'm back. For months ago i've been following SS, but now i want change of routine. So i think i can perform the compound lifts well and i have a considerable weights in these lifts. I was...
Forum: Training Logs 09-09-2012, 01:31 PM
Replies: 12
Views: 425
Posted By mhmassa
Yes Bend, i'm still lifting, but since that month...

Yes Bend, i'm still lifting, but since that month i'm so busy and almost don't have time to log. I finish the SS and i gain some muscle. I'm was looking for some power building routine, or so i will...
Forum: Training Logs 06-20-2012, 05:06 PM
Replies: 12
Views: 425
Posted By mhmassa
Workout Log today: Squats:140lb Press:65lb ...

Workout Log today:
Squats:140lb
Press:65lb
P.Rows:65Lbs
Pull ups:3x8-8-4Failed
Forum: Training Logs 06-19-2012, 11:57 AM
Replies: 12
Views: 425
Posted By mhmassa
The warm ups aren't but the worksets yep.

The warm ups aren't but the worksets yep.
Forum: Training Logs 06-18-2012, 03:49 PM
Replies: 12
Views: 425
Posted By mhmassa
Today: Workout A Squat: 3x5x135lb Bench:...

Today: Workout A

Squat: 3x5x135lb
Bench: 3x5x80lb
DL:1x5x90
Dips: 2x8xBodyweight
Slantboard Situps: 3x12
Leg Raises: 3x10
Planks: 1x60"
Forum: Training Logs 06-18-2012, 01:28 PM
Replies: 12
Views: 425
Posted By mhmassa
Thanks bro.

Thanks bro.
Forum: Training Logs 06-18-2012, 01:13 PM
Replies: 12
Views: 425
Posted By mhmassa
mhmassa's a brazilian guy training log

Goals:

Build Muscle: get weight up to 176lb without gaining much fat.
Strength: get my squat up to 220lb, my bench press > my body weight, same to deadlift.

I'm not hurry, i wat quality both...
Forum: Introduce Yourself 06-18-2012, 08:27 AM
Replies: 2,919
Views: 64,522
Posted By mhmassa
Hi folks, i'm Matheus, brazilian guy. I've been...

Hi folks, i'm Matheus, brazilian guy. I've been training almost 6 months, will complete to month i'm following the starting strength program and leangains diet, soo i will open my training log.
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