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Search took 0.08 seconds. Search: Posts Made By: KD5NFW
Forum: Training Logs Yesterday, 06:06 PM
Replies: 1,108
Views: 9,552
Posted By KD5NFW
Nice pressing Jay! Good thing you checked the...

Nice pressing Jay! Good thing you checked the height! Could make a big difference :eek:!!
Forum: Training Logs Yesterday, 06:02 PM
Replies: 599
Views: 5,722
Posted By KD5NFW
Nice pulls Alan!!

Nice pulls Alan!!
Forum: Training Logs Yesterday, 05:54 PM
Replies: 1,102
Views: 13,122
Posted By KD5NFW
What the heck is going on in here?!?!?! :confused:

What the heck is going on in here?!?!?! :confused:
Forum: Training Logs Yesterday, 05:51 PM
Replies: 4,166
Views: 49,492
Posted By KD5NFW
Nice work Jim! Or should I say Benjamin Button? :D

Nice work Jim! Or should I say Benjamin Button? :D
Forum: Training Logs Yesterday, 05:45 PM
Replies: 110
Views: 1,068
Posted By KD5NFW
Strong session Mike! Good job!

Strong session Mike! Good job!
Forum: Training Logs Yesterday, 05:42 PM
Replies: 2,729
Views: 28,886
Posted By KD5NFW
Very strong pulls Swede!

Very strong pulls Swede!
Forum: Training Logs Yesterday, 05:41 PM
Replies: 572
Views: 6,544
Posted By KD5NFW
Killed it!

Killed it!
Forum: Training Logs Yesterday, 05:38 PM
Replies: 188
Views: 2,157
Posted By KD5NFW
Always solid work in here!

Always solid work in here!
Forum: Training Logs Yesterday, 05:35 PM
Replies: 429
Views: 3,965
Posted By KD5NFW
Strong benching and crazy curling! Carry on!

Strong benching and crazy curling! Carry on!
Forum: Training Logs Yesterday, 05:32 PM
Replies: 647
Views: 7,540
Posted By KD5NFW
Congratz on the big bench PR Josh!! On the squatz...

Congratz on the big bench PR Josh!! On the squatz it could also be the power cleans affecting you to some degree. I know when I quit doing PC's I seemed to have a lot more energy for squats!
Forum: Training Logs Yesterday, 05:23 PM
Replies: 1,024
Views: 9,144
Posted By KD5NFW
Thanks Jay! It's good to be moving weight above...

Thanks Jay! It's good to be moving weight above buttercup status lol!



Feels better than it has in months Steve!



Thanks Marvin! Hopefully I can start posting leg days without the word...
Forum: Training Logs Yesterday, 05:17 PM
Replies: 282
Views: 2,949
Posted By KD5NFW
Never a bad plan to back off a bit and make...

Never a bad plan to back off a bit and make another charge at a lift! Good stuff nacho!
Forum: Training Logs Yesterday, 05:14 PM
Replies: 195
Views: 1,658
Posted By KD5NFW
Marvin is always putting in great work! I'm with...

Marvin is always putting in great work! I'm with Mike though. I still hate squats and always will lol :D
Forum: Training Logs Yesterday, 05:10 PM
Replies: 294
Views: 3,384
Posted By KD5NFW
Someone said squat and Cutty in the same sentence...

Someone said squat and Cutty in the same sentence so I had to come see for myself! :D

Nicely done!
Forum: Training Logs 05-21-2013, 07:33 PM
Replies: 1,024
Views: 9,144
Posted By KD5NFW
Real Results 4-day Upper/Lower W5 D1 Monday ...

Real Results 4-day Upper/Lower
W5 D1 Monday
~50 minutes

Flat BB bench
5 x 4 x 250 +5lbs
No spotter today so happy with 4 reps on all the sets. Shoulder felt the best that it has in months!!
...
Forum: Training Logs 05-21-2013, 07:32 PM
Replies: 1,024
Views: 9,144
Posted By KD5NFW
Thanks OR! Ha thanks nacho! ...

Thanks OR!



Ha thanks nacho!



Trying to catch you Jay!
Forum: Training Logs 05-18-2013, 08:29 AM
Replies: 1,024
Views: 9,144
Posted By KD5NFW
Real Results 4-day Upper/Lower W4 D3 Friday ...

Real Results 4-day Upper/Lower
W4 D3 Friday
~50 minutes

DB bench
3 x 10 x 90 +5lbs

DB rows
3 x 15 x 100 +4 reps
this is freaking cardio
Forum: Training Logs 05-17-2013, 02:58 PM
Replies: 195
Views: 1,658
Posted By KD5NFW
Bring that row up and all your other lifts will...

Bring that row up and all your other lifts will come up too :mh:

Enjoy your 2 days off ya slacker!! :D
Forum: Training Logs 05-17-2013, 02:55 PM
Replies: 188
Views: 2,157
Posted By KD5NFW
That's cardio squatting :eek:!!

That's cardio squatting :eek:!!
Forum: Training Logs 05-17-2013, 02:21 PM
Replies: 4,166
Views: 49,492
Posted By KD5NFW
Great news Jim!!! Pretty decent lifting too :D

Great news Jim!!! Pretty decent lifting too :D
Forum: Training Logs 05-17-2013, 02:10 PM
Replies: 1,024
Views: 9,144
Posted By KD5NFW
Me too Doja this sux! Thanks Marvin!...

Me too Doja this sux!



Thanks Marvin! How does crotch grap ya? lol :D
Forum: Training Logs 05-17-2013, 02:09 PM
Replies: 1,108
Views: 9,552
Posted By KD5NFW
Sexy legs and sumo squatz FTW :D

Sexy legs and sumo squatz FTW :D
Forum: Training Logs 05-16-2013, 12:29 PM
Replies: 1,024
Views: 9,144
Posted By KD5NFW
Thanks Jay is was a strange environment :eek: ...

Thanks Jay is was a strange environment :eek:



Thanks OR this one is being particularly cranky :(



That would be awesome Jim! I'm liking the way I have my pulls alternating over 3-4...
Forum: Training Logs 05-16-2013, 11:02 AM
Replies: 647
Views: 7,540
Posted By KD5NFW
Slow and easy is the way to go Josh!

Slow and easy is the way to go Josh!
Forum: Training Logs 05-16-2013, 10:58 AM
Replies: 599
Views: 5,722
Posted By KD5NFW
Strong pressing Alan! I'm going to start...

Strong pressing Alan! I'm going to start incorporating some paused work with the bench daddy next week :)
Showing results 1 to 25 of 500
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