Forum: Training Logs
05-16-2013, 09:37 PM
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Replies: 1,764
Views: 19,488
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Forum: Diet Logs
05-15-2013, 08:43 PM
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Replies: 24
Views: 192
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Forum: Diet Logs
05-15-2013, 08:40 PM
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Replies: 24
Views: 192
I'll put my 2 cents in here. I ran a version of...
I'll put my 2 cents in here. I ran a version of carb back loading ( 0 carbs on non training weekdays, 0 carbs preworkout on training days followed by 250-350g carbs post workout, and eating whatever...
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Forum: Training Logs
05-14-2013, 09:19 PM
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Replies: 1,764
Views: 19,488
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Forum: Training Logs
05-11-2013, 01:01 PM
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Replies: 1,764
Views: 19,488
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Forum: Training Logs
05-10-2013, 07:57 PM
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Replies: 1,764
Views: 19,488
5-10-13
I feel terrible. Not sure if...
5-10-13
I feel terrible. Not sure if something is going around, or if its just something blooming thats kicking my butt, but i'm congested with sinus pressure and headaches... but i went to the...
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Forum: Training Logs
05-10-2013, 11:44 AM
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Replies: 1,764
Views: 19,488
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Forum: Training Logs
05-09-2013, 08:05 PM
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Replies: 1,764
Views: 19,488
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Forum: Introduce Yourself
05-08-2013, 06:38 PM
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Replies: 22
Views: 331
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Forum: Training Logs
05-07-2013, 10:54 PM
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Replies: 1,764
Views: 19,488
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Forum: Training Logs
05-07-2013, 10:53 PM
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Replies: 1,764
Views: 19,488
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Forum: Training Logs
05-07-2013, 07:14 AM
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Replies: 1,764
Views: 19,488
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Forum: Training Logs
05-04-2013, 03:46 PM
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Replies: 1,764
Views: 19,488
5-4-13
Down at the beach, so i met up with...
5-4-13
Down at the beach, so i met up with John Pinder and his training partner Donnie.
"Sled drama"
Worked up to 235 lb for 50 yards forward, 50 yards backward x 2 trips.
Pretty brutal....
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Forum: Training Logs
05-01-2013, 06:36 AM
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Replies: 1,764
Views: 19,488
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Forum: Training Logs
04-30-2013, 08:35 PM
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Replies: 1,764
Views: 19,488
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Forum: Training Logs
04-30-2013, 05:19 PM
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Replies: 1,764
Views: 19,488
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Forum: Training Logs
04-30-2013, 06:12 AM
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Replies: 1,764
Views: 19,488
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Forum: Training Logs
04-29-2013, 08:29 PM
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Replies: 1,764
Views: 19,488
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Forum: Training Logs
04-29-2013, 07:40 AM
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Replies: 1,764
Views: 19,488
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Forum: General Board
04-28-2013, 08:09 AM
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Replies: 3
Views: 74
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Forum: Training Logs
04-25-2013, 07:22 PM
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Replies: 1,764
Views: 19,488
4-25-13
Olympic Squats
45x10,10
45 +...
4-25-13
Olympic Squats
45x10,10
45 + chains (50 lb) x 10
95 + chains x 10
125 + chains x 10,10,10,10,10,10,10,10,10,10 about one minute rest between first 8 sets. 2-3 minutes between last 2...
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Forum: Training Logs
04-25-2013, 07:17 PM
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Replies: 1,764
Views: 19,488
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Forum: Training Logs
04-23-2013, 08:43 PM
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Replies: 1,764
Views: 19,488
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Forum: Training Logs
04-23-2013, 08:43 PM
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Replies: 1,764
Views: 19,488
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Forum: Training Logs
04-22-2013, 09:42 PM
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Replies: 1,764
Views: 19,488
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