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Forum: Training Logs 07-14-2014, 06:31 PM
Replies: 14
Views: 209
Posted By mr_bigmuscles
Mike, in December 2012, I had my T levels checked...

Mike, in December 2012, I had my T levels checked and was at 290-ish. At that time I was 29 and a candidate for HRT. About a year later, I was rechecked and was sitting in the low 700's, which is...
Forum: Articles 07-13-2014, 04:04 PM
Replies: 13
Views: 266
Posted By mr_bigmuscles
I have chronically unstable shoulders. Dip twice...

I have chronically unstable shoulders. Dip twice a week, 40-50 reps. Though I tried weighted dips today and didn't really like them. I feel like they have helped put some mass on my shoulders and...
Forum: General Fitness & Health 06-30-2014, 12:31 PM
Replies: 10
Views: 157
Posted By mr_bigmuscles
I had something like this a month or two back,...

I had something like this a month or two back, after trying GHR for the first time. My hams were so tight (but not painful), I couldn't bend over more than 20 degrees or so. A deep tissue massage...
Forum: General Fitness & Health 05-07-2014, 11:14 PM
Replies: 31
Views: 936
Posted By mr_bigmuscles
I use melatonin religiously. The thing is,...

I use melatonin religiously.

The thing is, you have to have good "sleep hygiene". Melatonin is a chemical produced when your eyes stop being exposed to light. Supplementing it helps make up for...
Forum: Muscle Building and Bodybuilding 05-01-2014, 08:01 PM
Replies: 27
Views: 608
Posted By mr_bigmuscles
snatch grip deadlifts

snatch grip deadlifts
Forum: General Fitness & Health 04-10-2014, 08:36 PM
Replies: 7
Views: 212
Posted By mr_bigmuscles
I have this one. ...

I have this one. (http://www.dickssportinggoods.com/product/index.jsp?productId=19577486&cp=4406646.4413986.12598195.15976086)

Adjustable at the shoulders which is good. You can adjust the...
Forum: Training Logs 03-25-2014, 01:20 PM
Replies: 1,198
Views: 17,579
Posted By mr_bigmuscles
Awesome pics. Great size. Look thick. Solid....

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge,...
Forum: Articles 03-20-2014, 10:50 AM
Replies: 8
Views: 331
Posted By mr_bigmuscles
Jamie Lewis (chaos & pain) has written a bunch of...

Jamie Lewis (chaos & pain) has written a bunch of stuff on this; not just 19th century Europeans but all over the world too.

My 2 cents is that the old timers didn't take training too seriously. ...
Forum: Nutrition, Diet and Supplements 03-13-2014, 08:13 PM
Replies: 20
Views: 593
Posted By mr_bigmuscles
Are you implying that eating a pound of Twinkies...

Are you implying that eating a pound of Twinkies per day is not optimal for health and performance?
Forum: Nutrition, Diet and Supplements 03-13-2014, 08:04 PM
Replies: 20
Views: 593
Posted By mr_bigmuscles
To be clear I am asking because his last sentence...

To be clear I am asking because his last sentence (re: micronutrients, health) seems at odds with the first.
Forum: Nutrition, Diet and Supplements 03-13-2014, 07:53 PM
Replies: 20
Views: 593
Posted By mr_bigmuscles
Kleurplaay not sure I understand. Are you really...

Kleurplaay not sure I understand. Are you really saying that a 500 cal deficit on Twinkies only would result in the same body composition changes as a 500 cal deficit thru meat/veggies?

To get...
Forum: Nutrition, Diet and Supplements 03-13-2014, 05:55 PM
Replies: 20
Views: 593
Posted By mr_bigmuscles
Calories are calories, and we have all heard of...

Calories are calories, and we have all heard of the Twinkie diet guy.

But like I posted on another forum: if your TDEE is 2500calories, and you want to drop a few pounds, which diet is better:...
Forum: Training Logs 02-19-2014, 11:00 AM
Replies: 390
Views: 6,127
Posted By mr_bigmuscles
yep more h2o needed on dat dere creatine or else...

yep more h2o needed on dat dere creatine or else I get wicked cramps
Forum: Diet Logs 02-04-2014, 05:53 PM
Replies: 13
Views: 612
Posted By mr_bigmuscles
Today I am attempting my first PMSF. A few days...

Today I am attempting my first PMSF. A few days ago I partied and ended up drinking a bunch of beer, i.e. carbs, so I'm trying to get back on the right foot here. This basically means I am drinking...
Forum: General Fitness & Health 02-02-2014, 11:09 PM
Replies: 40
Views: 1,653
Posted By mr_bigmuscles
KK does kipping pullups but he can pull 900+. ...

KK does kipping pullups but he can pull 900+. That's the cutoff for legit kipping pullups IMO
Forum: General Fitness & Health 02-02-2014, 09:00 PM
Replies: 40
Views: 1,653
Posted By mr_bigmuscles
Same for me but I do 5x3 weighted 1/week and 4 or...

Same for me but I do 5x3 weighted 1/week and 4 or 5xAMAP 2x/week.
Forum: General Fitness & Health 01-29-2014, 02:32 PM
Replies: 40
Views: 1,653
Posted By mr_bigmuscles
Underrated. "I weigh 200lbs and can do 10 chins...

Underrated. "I weigh 200lbs and can do 10 chins with 100lbs strapped to me, but my back is small and weak," said nobody, ever.
Forum: Diet Logs 01-28-2014, 08:55 PM
Replies: 13
Views: 612
Posted By mr_bigmuscles
Welp, workout went great. I am also taking a...

Welp, workout went great. I am also taking a halfscoop of Jamie Lewis' Cannibal Ferox stimulant cocktail pre-workout, so that helps. I did feel a little hypoglycemic, or maybe that was the stims.
...
Forum: Diet Logs 01-28-2014, 11:13 AM
Replies: 13
Views: 612
Posted By mr_bigmuscles
Haven't noticed a difference yet. I have a...

Haven't noticed a difference yet. I have a workout tonight, we'll see how it goes.
Forum: Diet Logs 01-27-2014, 05:02 PM
Replies: 13
Views: 612
Posted By mr_bigmuscles
3 chicken thighs, 5 protein shakes. lots of...

3 chicken thighs, 5 protein shakes. lots of brussel sprouts.
Forum: Diet Logs 01-25-2014, 04:22 PM
Replies: 13
Views: 612
Posted By mr_bigmuscles
ate a bunch of freeze dried pre-packaged...

ate a bunch of freeze dried pre-packaged backpacking food since I went camping overnight. I'm back on the wagon today.
Forum: Diet Logs 01-23-2014, 08:06 PM
Replies: 13
Views: 612
Posted By mr_bigmuscles
6 shakes, 150g protein, only so hangry

6 shakes, 150g protein, only

so hangry
Forum: Diet Logs 01-22-2014, 08:51 PM
Replies: 13
Views: 612
Posted By mr_bigmuscles
today same as yesterday except no ground beef, 4...

today same as yesterday except no ground beef, 4 chicken thighs instead.
Forum: Diet Logs 01-21-2014, 09:49 PM
Replies: 13
Views: 612
Posted By mr_bigmuscles
today: - black coffee - 100g protein...

today:

- black coffee
- 100g protein shakes total
- small bowl of chicken soup (no starchy carbs i.e. rice/potatoes)
- 3 chicken thighs, 12oz of ground beef

too lazy to work out the numbers
Forum: Diet Logs 01-20-2014, 05:28 PM
Replies: 13
Views: 612
Posted By mr_bigmuscles
Here's what I ate today: - a little cream in...

Here's what I ate today:

- a little cream in my coffee - not sure that this works on APD but I'm not letting good heavy cream go to waste
- 4 chicken thighs 68/60/840 protein/fat/cals
- 1 lb...
Showing results 1 to 25 of 128

 
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