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Search: Posts Made By: TomGJD
Forum: Training Logs 04-18-2014, 05:18 PM
Replies: 1,129
Views: 10,340
Posted By TomGJD
Great session tonight! Trained in a new gym...

Great session tonight! Trained in a new gym tonight. One that has produced a lot of world record holders in powerlifting. Great set up and really felt stronger just being there.

lowish rack...
Forum: Training Logs 04-17-2014, 04:46 PM
Replies: 1,129
Views: 10,340
Posted By TomGJD
Great session tonight! I was nervous going in and...

Great session tonight! I was nervous going in and then once I got under the bar knew I was stronger than ever. Felt amazing. I am looking much bigger after hammering carbs this week. Not that much...
Forum: Muscle Building and Bodybuilding 04-16-2014, 05:53 PM
Replies: 7
Views: 152
Posted By TomGJD
Generation Iron

Sorry if this has been posted about before. Has anyone seen it? What did you think? I found it quite entertaining, some funny bits too. I like branch warren but the scene with him talking about not...
Forum: Training Logs 04-16-2014, 04:46 PM
Replies: 1,129
Views: 10,340
Posted By TomGJD
Good session tonight. Went in feeling good and...

Good session tonight. Went in feeling good and looking bigger and stronger. The plan is going well. At this rate if I can stay healthy I will come in at the top of the weight class this time and much...
Forum: Training Logs 04-15-2014, 07:22 PM
Replies: 6,811
Views: 93,107
Posted By TomGJD
Epic work man! Those goals for your comp are very...

Epic work man! Those goals for your comp are very impressive. Huge progress!
Forum: Training Logs 04-15-2014, 05:33 PM
Replies: 1,129
Views: 10,340
Posted By TomGJD
Good session tonight to make up for Sunday....

Good session tonight to make up for Sunday. Didn't go entirely to plan but I added some more stuff in to punish my body for lacklustre deads on Sunday. I did notice my stance was off for Sunday...
Forum: Training Logs 04-15-2014, 05:32 PM
Replies: 1,129
Views: 10,340
Posted By TomGJD
forgot to post last nights session on here: ...

forgot to post last nights session on here:
Short session tonight as my elbows were a bit sore from yesterday. Nothing major but my brachialis was knotted up again on both sides so benching was...
Forum: Training Logs 04-15-2014, 05:30 PM
Replies: 1,129
Views: 10,340
Posted By TomGJD
LOL! You did indeed :D It was cool for sure bud!...

LOL! You did indeed :D It was cool for sure bud! I am looking forward to the euros myself. I feel I have something to prove to myself now and am really determined to be at my absolute best ever.
Forum: General Board 04-14-2014, 07:06 PM
Replies: 37
Views: 610
Posted By TomGJD
I'm just saying you may find it annoying but is...

I'm just saying you may find it annoying but is is apparently an effective assistance lift for deadlifts rather than someone doing something wrong.
Forum: General Board 04-14-2014, 04:45 PM
Replies: 37
Views: 610
Posted By TomGJD
One of the best deadlifters I've ever seen pulls...

One of the best deadlifters I've ever seen pulls that way in training. He has pulled 340kg in comp and almost 345kg. So not the worst.
Forum: General Fitness & Health 04-14-2014, 03:53 PM
Replies: 6
Views: 122
Posted By TomGJD
It could be any number of causes. Could be a...

It could be any number of causes. Could be a simple case of your traps or neck being very tight so try stretching them out and maybe try getting a physio session on the neck to work out kinks. Could...
Forum: Training Logs 04-13-2014, 07:33 PM
Replies: 1,129
Views: 10,340
Posted By TomGJD
Ok competition overall. I wasn't peaked for it...

Ok competition overall. I wasn't peaked for it and had dropped a nice bit of weight so it was to be expected I wouldn't be on fire so to speak but I still expected better. the deadlift especially at...
Forum: Training Logs 04-13-2014, 07:32 PM
Replies: 1,943
Views: 24,383
Posted By TomGJD
Hard luck today man! Very unlucky with that...

Hard luck today man! Very unlucky with that bench. May be worth asking about the euros, you have hit those numbers before, maybe if the class isn't packed out they will stick you in. Would be worth a...
Forum: Training Logs 04-11-2014, 06:45 PM
Replies: 6,811
Views: 93,107
Posted By TomGJD
No need for nerves man! you will be hitting a big...

No need for nerves man! you will be hitting a big pull at that meet, no doubt in my mind.
Forum: General Board 04-11-2014, 05:02 PM
Replies: 29
Views: 482
Posted By TomGJD
Iceland without a doubt. Really want to go there...

Iceland without a doubt. Really want to go there someday. Would love to take a drive around America too.
Forum: Training Logs 04-11-2014, 04:12 PM
Replies: 1,129
Views: 10,340
Posted By TomGJD
Went into the gym tonight to just do a little...

Went into the gym tonight to just do a little work and stay loose and ready myself mentally for Sunday. Went well. No pushing myself but still did some work.

close grip bench press
60kg 5
100kg...
Forum: Training Logs 04-10-2014, 10:37 PM
Replies: 256
Views: 3,076
Posted By TomGJD
Still getting the work in man, fair play! How's...

Still getting the work in man, fair play! How's the study going? If my exam results come back with good news in may I will be heading down that road myself soon.
Forum: Training Logs 04-10-2014, 10:35 PM
Replies: 804
Views: 11,364
Posted By TomGJD
Excellent work man! Epic shrugs there!

Excellent work man! Epic shrugs there!
Forum: Training Logs 04-10-2014, 10:26 PM
Replies: 856
Views: 11,829
Posted By TomGJD
Looking awesome BTB! Extremely good work!

Looking awesome BTB! Extremely good work!
Forum: Training Logs 04-10-2014, 10:17 PM
Replies: 6,811
Views: 93,107
Posted By TomGJD
Sweet pulls there man! They look very nice...

Sweet pulls there man! They look very nice techwise too.
Forum: Muscle Building and Bodybuilding 04-10-2014, 09:00 PM
Replies: 14
Views: 348
Posted By TomGJD
Relax bud. I have health anxiety issues myself so...

Relax bud. I have health anxiety issues myself so I know exactly where you are coming from. i freak myself out about something fairly often. Just let it pass. you are all good. You haven;t harmed...
Forum: Training Logs 04-10-2014, 04:31 PM
Replies: 1,943
Views: 24,383
Posted By TomGJD
Best of luck with your final few days of...

Best of luck with your final few days of preparations man! Looking forward to a great team MAB performance on Sunday! Plenty of competition around for both of us it looks like from the listings.
Forum: Training Logs 04-10-2014, 04:14 PM
Replies: 1,129
Views: 10,340
Posted By TomGJD
Great session tonight! I just did one set as I...

Great session tonight! I just did one set as I didn't want my legs to be sore for Sunday. I feel really strong right now and confident going into this one. Feeling healthy enough too, some small...
Forum: Training Logs 04-10-2014, 03:57 PM
Replies: 1,129
Views: 10,340
Posted By TomGJD
Thanks man! Best of luck to you too! We will...

Thanks man! Best of luck to you too! We will likely be on at the same time but in case I don't see you anyway. you will fly through the qualifiers at ease fella.
Forum: General Board 04-09-2014, 11:00 PM
Replies: 643
Views: 10,319
Posted By TomGJD
https://www.youtube.com/watch?v=MqYY-q92ClA

https://www.youtube.com/watch?v=MqYY-q92ClA
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