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Forum: Supplement Logs 05-12-2011, 12:00 PM
Replies: 66
Views: 7,388
Posted By B-Fit
The End

Here's the pics I promised:
http://i40.photobucket.com/albums/e222/lilmisssals/front.jpg
http://i40.photobucket.com/albums/e222/lilmisssals/lat.jpg...
Forum: Supplement Logs 05-12-2011, 11:58 AM
Replies: 66
Views: 7,388
Posted By B-Fit
Labels

Here's the label pics for the supplements in my stack (only a certain amount of pics are allowed in one post so I had to break it up).
...
Forum: Supplement Logs 05-09-2011, 08:44 PM
Replies: 66
Views: 7,388
Posted By B-Fit
Update/Final review

FINAL REVIEW

In beginning I want to take a second and thank the AppNut team. During this log I was taken on as a forum representative for AppNut. I know the mystic with sponsored logs..they can be...
Forum: Supplement Logs 05-02-2011, 03:02 PM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

I decided to forgo the last week of my chest/back routine. It wasn't having the effect I desired and I really think my arms took a backseat in this routine and were adversely effected. Oh well, you...
Forum: Supplement Logs 04-29-2011, 03:37 AM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

I decided to switch up shoulders a bit:
Smith-machine military presses: 135lbs-20 reps, 185lbs- 15 reps, 225lbs-12 reps, 135lbs-12 negative reps.
Reverse hammer strength shoulder press: 135lbs- 12...
Forum: Supplement Logs 04-26-2011, 03:52 PM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

Yesterday's chest/tri's workout was great-tri's ended up rushed but still a great workout. This week I'm lowering the reps to 4-6 on straight sets then ending the exercise with a set of 10-30. Makes...
Forum: Supplement Logs 04-25-2011, 03:40 AM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

Well...another trip home in an never-ending month from the abyss. I managed again to get my workouts in- legs and chest/back but dieting away from where I'm used to is challenging. My workouts...
Forum: Supplement Logs 04-21-2011, 03:46 AM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

Tuesday's back/bi's workout was great as was yesterdays shoulder workout. I kept very similar to lasts weeks workouts so no need to scribble it all out. I used the same weight for an average of 1...
Forum: Supplement Logs 04-19-2011, 03:47 AM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

Yeah for sure Black_Label, yesterdays triceps workout had me walking around with my arms bent because the pumps impeded me straightening them out-awesome!

Well thank you everybody for...
Forum: Supplement Logs 04-14-2011, 10:32 AM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

My new Back/Bi's workout was stellar! Again, amazing endurance, pump and energy.
Wide-grip body weight pull-up: 3 sets, 8-10 reps (last set 3 negative reps)
One-arm dumbbell rows: 3 sets, 8-10...
Forum: Supplement Logs 04-12-2011, 03:37 AM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

Yesterday marked week 3 of my new chest/back routine and with it another 2 week stretch of new workouts. Here was yesterday's chest/triceps workout:
Flat bench: 3 sets, 12-15 reps (last set 3...
Forum: Supplement Logs 04-08-2011, 12:14 PM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

Well I've been off Free Test for a few days now and switched it up fro Drive. I have noticed a slight difference thus far. I still have crazy energy, maybe even a little more..does that make sense? I...
Forum: Supplement Logs 04-04-2011, 10:21 AM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

I stuck to cardio yesterday; a half an hour on the elliptical along with abs.

Today was the same Chest/Triceps workout as last Monday. Great workout, I'm loving this chest and back twice a week...
Forum: Supplement Logs 04-03-2011, 09:11 AM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

Saturday's leg workout was intense- I cut the rest periods way down, and kept the sets to no less then 12 reps per throughout. I felt strong and had some great energy.
Leg extension (warm-up): 25...
Forum: Supplement Logs 04-02-2011, 07:40 PM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

Unfortunately legs had to be postponed; the previous day at work went from a scheduled 12 hour day to almost 16 hours. When my alarm went off at 4am the next morning there was no way, even if I had...
Forum: Supplement Logs 04-02-2011, 07:28 AM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

Tuesday's back/bi day was great as my last workout partner came into town from AZ. It was great to catch up and get an opportunity to train together, we fell right back into the groove.
Wide grip...
Forum: Supplement Logs 03-28-2011, 03:17 PM
Replies: 66
Views: 7,388
Posted By B-Fit
Re: Appied Nutriceuticals HGHup/Free test LOG

A raise!? Wait, they're paying me?? lol
Thanks man, I've really enjoyed this log and this stack!


Thank God my work weekend is over, I feel like it always throws me off. I've decided yet again...
Forum: Supplement Logs 03-24-2011, 05:56 PM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

Back yesterday was great:
Wide-grip bodyweight chins: slow, methodical reps-4 sets, 12-20 reps
Lat pull downs: 160lbs-12 reps, 2 sets
Body Motion lat: stack- 12 reps, 2 sets
(thought I'd crush...
Forum: Supplement Logs 03-23-2011, 03:11 PM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

My weekend home was excellent! I got a chance to get in two workouts with one of my oldest friends who used to train with me every workout back in 2005. It was great to catch up and get in a few...
Forum: Supplement Logs 03-19-2011, 08:42 AM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

I was postponing legs hoping it wasn't going to be too much for my recovering state but it went well! I felt stronger than I thought I would and I wasn't dragging between sets. Energy was good, I got...
Forum: Supplement Logs 03-17-2011, 10:00 AM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

Thanks bro!


Decent arm workout on Tuesday; steady energy, great pumps (as always with arms), and strength is improved from earlier in the week. I still have a slight cough whenever I get out of...
Forum: Supplement Logs 03-15-2011, 03:26 AM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

I decided to train chest yesterday taking advantage of working out with my training partner for the 1st time in over a week. It was a typical chest workout, I was just happy to get through it without...
Forum: Supplement Logs 03-12-2011, 04:56 PM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

Well I have to admit. against my better judgement, I ventured out to the gym the past two days. Arms was yesterday and back to day. Both days I took it easy: longer rests between sets than normal and...
Forum: Supplement Logs 03-10-2011, 09:24 AM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

All my symptoms were gone when I trained chest earlier in the week and did a light shoulder workout the next morning except a nagging, terribly broken, painful cough. As days went by though it not...
Forum: Supplement Logs 03-07-2011, 05:15 PM
Replies: 66
Views: 7,388
Posted By B-Fit
Update

Alright so I lied; I ventured out to the gym and took a wack at a chest workout..I couldn't stay away any longer. You guys know how that is, when do we ever do the smart thing and take more time off...
Showing results 1 to 25 of 63

 
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