Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 500
Search took 0.10 seconds.
Search: Posts Made By: jwood
Forum: Training Logs 04-18-2014, 07:47 AM
Replies: 2,114
Views: 24,419
Posted By jwood
Tomorrow is the big day Feeling good, woke...

Tomorrow is the big day

Feeling good, woke up this morning walked my dog and went through a dynamic warm up.

Very excited for tomorrow, not as nervous as I thought. Doing a lot of visualizing...
Forum: Training Logs 04-18-2014, 07:45 AM
Replies: 2,114
Views: 24,419
Posted By jwood
Thanks Rob

Thanks Rob
Forum: Supplement Logs 04-17-2014, 09:19 PM
Replies: 2
Views: 42
Posted By jwood
Couple days into this cycle, not too much to...

Couple days into this cycle, not too much to report

I think dpol gives me some extra energy during my workouts. Results should be coming soon.

Saturday is my competition and I am hoping dpol...
Forum: Training Logs 04-17-2014, 07:58 AM
Replies: 2,114
Views: 24,419
Posted By jwood
Thursday loosening up Went to the gym today,...

Thursday loosening up
Went to the gym today, just to keep my schedule normal and loosen up. Feeling good, body feels good.

Couple sets of jump rope

Lots of dynamic warm ups

Prowler
Plus 50...
Forum: Training Logs 04-16-2014, 07:18 PM
Replies: 2,114
Views: 24,419
Posted By jwood
Thank you!

Thank you!
Forum: General Board 04-15-2014, 09:19 PM
Replies: 8
Views: 165
Posted By jwood
My advice would be to continue living with your...

My advice would be to continue living with your parents and save some money.

I am currently shopping for houses and houses cost a lot of money up front. I graduated 4 years lived with my parents...
Forum: Training Logs 04-15-2014, 07:54 PM
Replies: 2,114
Views: 24,419
Posted By jwood
Thanks steve! Just trying to stay consistent

Thanks steve! Just trying to stay consistent
Forum: Training Logs 04-15-2014, 08:01 AM
Replies: 2,114
Views: 24,419
Posted By jwood
Tuesday light day Very easy short session,...

Tuesday light day
Very easy short session, feeling good

Front squats
95 x 3 x 3
135 x 2 x 3
185 x 3 singles
Focused on being explosive and tight

Bb rows
Forum: Supplement Logs 04-14-2014, 07:53 PM
Replies: 2
Views: 42
Posted By jwood
Jwood's Dpol and recycle log

Thanks to the guys at purus labs for this opportunity.

Received products this weekend, not much to report yet. Since this is a test booster I will probably not feel anything for a few days.
...
Forum: Training Logs 04-14-2014, 08:51 AM
Replies: 2,114
Views: 24,419
Posted By jwood
Monday deload week Feeling good, time to get...

Monday deload week
Feeling good, time to get recovered. Last day of touching anything remotely heavy. Tomorrow will be ridiculously light front squats

Axle push press out of rack
115 x 2 x 5...
Forum: Training Logs 04-12-2014, 06:29 PM
Replies: 2,114
Views: 24,419
Posted By jwood
Plans for the week 1 week out from comp...

Plans for the week
1 week out from comp thinking about what I will do for the rest of the week. Need to force myself to rest, I love to train

Tomorrow off, probably a long walk
Monday axle...
Forum: Training Logs 04-12-2014, 06:20 PM
Replies: 2,114
Views: 24,419
Posted By jwood
Thanks rob!

Thanks rob!
Forum: Training Logs 04-12-2014, 10:50 AM
Replies: 2,114
Views: 24,419
Posted By jwood
Saturday One Week Out! Feeling good, nice light...

Saturday One Week Out!
Feeling good, nice light day today

Farmers
*all runs were about 60 ft
120 x 2
160 x 2
210 x 4
These were all very easy and fast
Forum: Training Logs 04-11-2014, 08:27 AM
Replies: 4,412
Views: 55,415
Posted By jwood
Rest up this weekend but swede! Looking...

Rest up this weekend but swede!

Looking forward to seeing you get back to training soon!
Forum: Training Logs 04-11-2014, 08:23 AM
Replies: 2,114
Views: 24,419
Posted By jwood
Friday last heavy day Axle push press 115...

Friday last heavy day

Axle push press
115 x 2 x 5
165 x 3
205 x 2
225 x 2
245 x 3 sets x 2 reps
These felt great, very explosive
Forum: General Fitness & Health 04-10-2014, 07:54 PM
Replies: 7
Views: 127
Posted By jwood
Thanks for the tips guys! JB I love the...

Thanks for the tips guys!

JB I love the bullet proof vest idea, I might be able to get one of those
Forum: General Fitness & Health 04-10-2014, 06:56 AM
Replies: 7
Views: 127
Posted By jwood
Weight vests

I have been looking into weight vests to use for my conditioning day, basically just to walk with rather than dragging my sled. With the vest I could go on nicer walks and it would be easier to bring...
Forum: Training Logs 04-10-2014, 06:53 AM
Replies: 2,114
Views: 24,419
Posted By jwood
Another conditioning day Going to look at a...

Another conditioning day
Going to look at a couple houses before work, very quick session. Presses tomorrow

Sled walk
20 minutes of walking plus 25 pounds

Little bit of upper body sled work
Forum: Training Logs 04-09-2014, 07:52 AM
Replies: 2,114
Views: 24,419
Posted By jwood
Wednesday conditioning Felt good today, body is...

Wednesday conditioning
Felt good today, body is feeling great

Dynamic warm ups

Sled sprints
Plus 25 x 4 x 40 yards
Plus 25 x 2 x 100 yards

100 yard sprints were brutal, but felt good when...
Forum: Training Logs 04-08-2014, 07:18 PM
Replies: 2,114
Views: 24,419
Posted By jwood
Thanks steve! I enjoy it, little...

Thanks steve!



I enjoy it, little frustrating in my area right now. Not a lot for sale in my price range
Forum: Training Logs 04-08-2014, 08:24 AM
Replies: 2,114
Views: 24,419
Posted By jwood
Tuesday lowers Felt good today, nothing real...

Tuesday lowers
Felt good today, nothing real heavy. Focused on some technique issues

Speed front squats
95 x 2 x 3
135 x 2 x 2
185 x 2
230 x 6 sets x 2 reps
These all felt good
Forum: Training Logs 04-07-2014, 09:20 PM
Replies: 2,114
Views: 24,419
Posted By jwood
Thanks rob, did not forget about your question...

Thanks rob, did not forget about your question just did not have time earlier.

As far as the axle, best thing I can say is to practice the continental clean. You can work on high pulls first but...
Forum: Training Logs 04-07-2014, 08:21 AM
Replies: 2,114
Views: 24,419
Posted By jwood
Monday bench press Feeling really good decided...

Monday bench press
Feeling really good decided to floor press to save my low back. Body is feeling a little sore but much better than last week.

Floor press
135 x 2 x 5
225 x 3
275 x 1
295 x...
Forum: Training Logs 04-06-2014, 11:38 AM
Replies: 2,114
Views: 24,419
Posted By jwood
Thanks swede! Gonna be a long 2 weeks waiting for...

Thanks swede! Gonna be a long 2 weeks waiting for the comp to get here
Forum: Training Logs 04-06-2014, 10:09 AM
Replies: 2,114
Views: 24,419
Posted By jwood
Sunday quick conditioning Did not feel like...

Sunday quick conditioning
Did not feel like doing any running today did a pull up ladder, brutal

Pull ups
BW x 1,2,3,4,5,6,7,8,7,6,5,4,3,2,1
Been a while since I did this many pull ups

Lower...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 09:35 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.