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Forum: Supplement Logs 04-18-2014, 07:12 PM
Replies: 3
Views: 78
Posted By OneMorePlate
Squats Bar, 95, 135 x 10 185, 225 x 5 280...

Squats
Bar, 95, 135 x 10
185, 225 x 5
280 x 5 7.5 RPE

Leg Presses
4pps, 25lb pps x 12
5pps, 25lb pps x 12
6pps, 25lb pps x 12
7pps, 25lb pps x 12
Forum: Training Logs 04-18-2014, 07:10 PM
Replies: 356
Views: 4,322
Posted By OneMorePlate
That's the plan, thanks Big Guy Thanks...

That's the plan, thanks Big Guy



Thanks Rob



Thanks Ravi
Forum: Supplement Logs 04-14-2014, 05:04 PM
Replies: 3
Views: 78
Posted By OneMorePlate
Dpol & Condense training Sumo Pulls off 3"...

Dpol & Condense training

Sumo Pulls off 3" Mat
135 x 10
225, 315, 405 x 3
485 x 8 9 RPE reset reps

BOR's
155 x 15 x 3s
Forum: Training Logs 04-14-2014, 05:02 PM
Replies: 356
Views: 4,322
Posted By OneMorePlate
Dpol & Condense training Sumo Pulls off 3"...

Dpol & Condense training

Sumo Pulls off 3" Mat
135 x 10
225, 315, 405 x 3
485 x 8 9 RPE reset reps

BOR's
155 x 15 x 3s
Forum: Supplement Logs 04-13-2014, 08:30 PM
Replies: 3
Views: 78
Posted By OneMorePlate
OMP training w/Purus Labs DPol & Condense

Dpol & Condense came in the mail yesterday, cool.
Professional packaged.
Mixed up well just a little left in the bottom next time going to let it sit a bit to see if this works better.
Know its...
Forum: Training Logs 04-13-2014, 08:25 PM
Replies: 356
Views: 4,322
Posted By OneMorePlate
Dpol & Condense training shoulder rehab...

Dpol & Condense training

shoulder rehab exercises

Declines
bar, 95, 135 x 10
155 x 10, 10, 10, 10, 10, 10,10
175 x 10 very easy
195 x 0, 0
Forum: Training Logs 04-13-2014, 08:03 PM
Replies: 356
Views: 4,322
Posted By OneMorePlate
Use to lift early morning in my younger years,...

Use to lift early morning in my younger years, just trying to fit some training into a tight spot.
Thx JD


Your right Ravi should be thankful. All of us want more and hate going backwards, have...
Forum: Training Logs 04-10-2014, 05:15 PM
Replies: 356
Views: 4,322
Posted By OneMorePlate
Dpol & Condense came in the mail yesterday, cool....

Dpol & Condense came in the mail yesterday, cool.
Professional packaged.
Mixed up well just a little left in the bottom next time going to let it sit a bit to see if this works better.
Know its...
Forum: Training Logs 04-07-2014, 08:15 PM
Replies: 356
Views: 4,322
Posted By OneMorePlate
Bingo Do my level best to stay on track with...

Bingo
Do my level best to stay on track with this approach long term.
Great analogy JD.



Thanks Ravi, you Rock!

DL early am:(
Forum: Training Logs 04-04-2014, 08:09 PM
Replies: 356
Views: 4,322
Posted By OneMorePlate
Thanks fellas Declines bar, 95, 135 x 5 ...

Thanks fellas

Declines
bar, 95, 135 x 5
185, 225 x 3
135,10, 10, 10, 10, 10, 10, 10, 10, 10, 7

DB Rows 95's
15r x 2
Forum: Training Logs 04-02-2014, 11:17 AM
Replies: 2,429
Views: 29,079
Posted By OneMorePlate
Big fan of Kelly's very impressed with his...

Big fan of Kelly's very impressed with his video's. He's not afraid to step outside of gap especially when feedback he's seeing challenges status quo.
Your lifting progress is a reflection of your...
Forum: Training Logs 04-01-2014, 07:38 PM
Replies: 356
Views: 4,322
Posted By OneMorePlate
Thanks Rob, JD. Squats Bar, 95, 135 x 10 ...

Thanks Rob, JD.

Squats
Bar, 95, 135 x 10
190, 225 x 5

Paused Squats 4 sec
255 x 2
275 x 2
Forum: General Board 03-31-2014, 08:48 PM
Replies: 29
Views: 639
Posted By OneMorePlate
Vote Rob Mori Fenmyster special mention.

Vote Rob Mori

Fenmyster special mention.
Forum: Training Logs 03-30-2014, 03:04 PM
Replies: 356
Views: 4,322
Posted By OneMorePlate
Sumo pulls off Box 6" 135, 225, 315, 405 x 3,...

Sumo pulls off Box 6"
135, 225, 315, 405 x 3, 495 x 6 all sets, reps dead weight. No briefs today

conventional Pull assistance wk
345 x 9, 7, 7 left plenty in the tank just rep work good lower...
Forum: Training Logs 03-30-2014, 09:11 AM
Replies: 356
Views: 4,322
Posted By OneMorePlate
Precisely, lol About 8yrs ago I attempted two...

Precisely, lol
About 8yrs ago I attempted two 20 rep Squat sets back to back. 1 w/365 was successful, 1 w/405 only got to 18. Had taken monohydrate creatine pre workout, after the 405 set felt sick...
Forum: Training Logs 03-29-2014, 02:02 PM
Replies: 3,931
Views: 60,588
Posted By OneMorePlate
How in the hell can you leave so much in the...

How in the hell can you leave so much in the tank, I know its not your training mentality. Is Brian standing next to you with a club. lol

Awesome job JB!
Forum: Training Logs 03-29-2014, 01:52 PM
Replies: 4,412
Views: 55,413
Posted By OneMorePlate
You too Swede. Doesn't sound good but your...

You too Swede.

Doesn't sound good but your not human either :)
Plan for the worst, hope for the best.
Forum: Training Logs 03-28-2014, 05:55 PM
Replies: 356
Views: 4,322
Posted By OneMorePlate
Thanks Rob! Weather is starting to get a bit...

Thanks Rob!
Weather is starting to get a bit milder up here time to get in some cardio so the higher rep sets are such a lung burner, lol.



Thanks Ravii



Considering many of the guys on...
Forum: Training Logs 03-26-2014, 12:57 PM
Replies: 1,254
Views: 15,360
Posted By OneMorePlate
One word "FARTLEK" In 6 weeks it took my...

One word "FARTLEK"

In 6 weeks it took my from cramping up 10min mile to sub 6 bw 230ish.
Started week 1 with the normal program then just kept modify it with longer durations sprint times. THIS...
Forum: Training Logs 03-26-2014, 12:31 PM
Replies: 386
Views: 5,170
Posted By OneMorePlate
Its been said many different approaches lead to...

Its been said many different approaches lead to the same destination, view this as generalizing.
Believe the specific's to one's success lie within the details which only the individual can grow to...
Forum: Training Logs 03-26-2014, 12:01 PM
Replies: 2,429
Views: 29,079
Posted By OneMorePlate
Strong work!

Strong work!
Forum: Training Logs 03-25-2014, 05:16 PM
Replies: 356
Views: 4,322
Posted By OneMorePlate
Thanks Men. Squats Bar, 95, 135 x 10r ...

Thanks Men.

Squats
Bar, 95, 135 x 10r
185, 225, 275, 315 x 5r 8RPE

Sumo Squats
345 x 3 x 3

Leg Press
Forum: Training Logs 03-23-2014, 05:21 PM
Replies: 356
Views: 4,322
Posted By OneMorePlate
Thanks Ravi Sumo's off 7.25 box 135, 225,...

Thanks Ravi

Sumo's off 7.25 box
135, 225, 315, 405 x 3, 475 x 1, 550 x 1 fast, 600 x 1 near 9 RPE.

Conventional
345 x 10 x 3

Need to dial it back a bit, 600 was harder than expected. This...
Forum: Training Logs 03-23-2014, 09:23 AM
Replies: 464
Views: 6,520
Posted By OneMorePlate
Seeing steady progress Tann. With a good plan and...

Seeing steady progress Tann. With a good plan and drive there's no stopping a man on a mission.
Forum: Training Logs 03-22-2014, 08:58 AM
Replies: 356
Views: 4,322
Posted By OneMorePlate
Bench 30 sec rest intervals wu's 135 x 6 ...

Bench 30 sec rest intervals
wu's
135 x 6
155 x 6 x 6

Push ups
25r x 3

Rolling DB Extensions
12-18r x 4
Showing results 1 to 25 of 500

 
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