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Search: Posts Made By: CoopDawg
Forum: General Fitness & Health 11-18-2013, 10:10 PM
Replies: 0
Views: 121
Posted By CoopDawg
Amfpt certified

I have had alot going on, between jobs, Basicaly my route(the business i was buying) it was setup for failure long before i got on it, i got off of it before it ran me into the ground, the guy...
Forum: General Board 10-24-2013, 10:50 AM
Replies: 5
Views: 179
Posted By CoopDawg
I have the squat rack set with plenty safety...

I have the squat rack set with plenty safety positions. Even if I wanted to do a floor press I could it goes that low. Glad u mentioned that. Helped me remind myself. And ill have an elliptical and...
Forum: General Board 10-23-2013, 02:18 PM
Replies: 5
Views: 179
Posted By CoopDawg
Now that's a setup there. That gives me an idea...

Now that's a setup there. That gives me an idea of some extra things I need. It's just much easier to train at home
Forum: General Board 10-23-2013, 01:51 PM
Replies: 5
Views: 179
Posted By CoopDawg
My homes atleast 25 miles from the gym currently...

My homes atleast 25 miles from the gym currently and when I move its gonna be 32 miles from the gym. Off days are just terrible having to get the courage to leave the house lol so it's easy to wake...
Forum: General Board 10-23-2013, 01:26 PM
Replies: 5
Views: 179
Posted By CoopDawg
New home gym

Will be getting married in 2 weeks time aswell as moving in our house! I will have my squat rack outside as well as building a deadlift platform! In the downstairs bed room I'm gonna setup horse...
Forum: Training Logs 10-10-2013, 02:38 AM
Replies: 73
Views: 927
Posted By CoopDawg
It's 2am here in Mccomb and I'm headed to work. I...

It's 2am here in Mccomb and I'm headed to work. I need help if you guys will, getting up at 2am for work. I wake up not necessarily hungry. But my stomach just feels weird it's a weird feeling....
Forum: Training Logs 10-09-2013, 08:09 PM
Replies: 73
Views: 927
Posted By CoopDawg
Got some updates I'm gonna post tomorrow or at...

Got some updates I'm gonna post tomorrow or at the least snap pics of my notes get them to bama and he will get them up here wore out right now. I had a college today but 2k worth of bread. It's...
Forum: Training Logs 10-03-2013, 05:26 PM
Replies: 73
Views: 927
Posted By CoopDawg
Coopdawg and Bamazav's Beast Mode Training Log

Just want to be proud for a second here first off idlike to say thanks bama. 2nd id like to say my starting weight was 180 starting this program. I am now at 188 and my only change in diet was for...
Forum: Training Logs 10-02-2013, 07:37 PM
Replies: 73
Views: 927
Posted By CoopDawg
Wanted to explain something more thorough real...

Wanted to explain something more thorough real quick. The 25 stores I explained I have this is not everyday! My heaviest day is 9 stops. Some of the stores are worked twice a week. Some once or 3...
Forum: Training Logs 10-02-2013, 07:34 PM
Replies: 73
Views: 927
Posted By CoopDawg
Bama your squats are very strong. Killin me on...

Bama your squats are very strong. Killin me on squats. Mine were up to 285 once upon a time. But not anymore. Does anyone recommend a good recovery supplement. My legs are terribly cramped and just...
Forum: Training Logs 09-22-2013, 09:36 AM
Replies: 73
Views: 927
Posted By CoopDawg
Going to train around 3 today. Gonna try and post...

Going to train around 3 today. Gonna try and post it aswell
Forum: Training Logs 09-21-2013, 05:29 PM
Replies: 73
Views: 927
Posted By CoopDawg
Guys oct 4th most of this madness I'm going...

Guys oct 4th most of this madness I'm going through will end and ill have normal days and be able to log more. I HAVE NOT STOPPED training.
Forum: Training Logs 09-19-2013, 08:51 PM
Replies: 73
Views: 927
Posted By CoopDawg
Like I told you partner. Make the trip to...

Like I told you partner. Make the trip to Mississippi. I will accommodate your stay a few days and we train !!!! I've had 4 meetings in one day. This is either about to be a dream come true or...
Forum: Training Logs 09-19-2013, 01:08 PM
Replies: 73
Views: 927
Posted By CoopDawg
Bama thanks alot man. That meant alot you are...

Bama thanks alot man. That meant alot you are right I need to look at the gym as my actually place to loosen up and finish the enjoyment of my hectic day. I agree it does feel like a much better day...
Forum: Training Logs 09-18-2013, 10:27 PM
Replies: 73
Views: 927
Posted By CoopDawg
Being out the gym for a few months I'm proud of...

Being out the gym for a few months I'm proud of myself
Forum: Training Logs 09-18-2013, 10:26 PM
Replies: 73
Views: 927
Posted By CoopDawg
Coopdawg and Bamazav's Beast Mode Training Log

Smith machine press - 20lbx10. 65x8. 1 plate per side. So 90 plus the little bit. I think the bar is 15 lbx 10 x2x2x2x2=18 total reps.

Bench press 10x45. 10x65. 10x95. 9x125+2+2+2+2+2=19 reps.
...
Forum: Training Logs 09-18-2013, 08:37 PM
Replies: 73
Views: 927
Posted By CoopDawg
Okay fellas I will be updating in a little while...

Okay fellas I will be updating in a little while tonight ill load up what I can before my conference call at 10:30 To everyone who hasn't heard from me in awhile I'm leaving my current job....
Forum: Q&A 09-12-2013, 01:32 PM
Replies: 1,520
Views: 58,730
Posted By CoopDawg
reading into it more and more i think it could be...

reading into it more and more i think it could be ran for a very long time, read up on dante trudel, seems very intelligent, hopefully i can make it a 4 day by swapping over 2 bodyparts
Forum: Q&A 09-12-2013, 01:13 PM
Replies: 1,520
Views: 58,730
Posted By CoopDawg
ive gotten so accustomed to training 4 days a...

ive gotten so accustomed to training 4 days a week and it helps thats i have to stop by the gym 4 days a week anyway now, there my last stop on my route 4 days a week i deliver powerade and core...
Forum: Q&A 09-12-2013, 12:23 PM
Replies: 1,520
Views: 58,730
Posted By CoopDawg
now that i actually have more days off a week and...

now that i actually have more days off a week and a better quality of life with my job, i have time to actually keep a log and was lookjing for a way to break dogcrapp training into a 4th day...
Forum: Q&A 09-12-2013, 12:15 PM
Replies: 1,520
Views: 58,730
Posted By CoopDawg
btb ive been looking into dogcrapp training, but...

btb ive been looking into dogcrapp training, but ive read that it can be customed to 4 days a week instead of 3, could you help me setup such a regimen
Forum: Q&A 09-01-2013, 08:13 PM
Replies: 1,520
Views: 58,730
Posted By CoopDawg
done! thanks sir! gonna try and slow bulk i may...

done! thanks sir! gonna try and slow bulk i may end up countin cals if i have to, i want a nice 20 pounds in the next 4 to 5 months, maybe atleast 10-12 pounds muscle
Forum: Q&A 09-01-2013, 06:57 PM
Replies: 1,520
Views: 58,730
Posted By CoopDawg
been out the scene awhile havent lost much or...

been out the scene awhile havent lost much or gained in either direction, probably been out 3 months or so and im sure it will be a noticeable lost in strength, been a busy summer for me, cooler...
Forum: Training Logs 06-02-2013, 03:02 PM
Replies: 16
Views: 463
Posted By CoopDawg
They are pretty intense but. The feel of it is...

They are pretty intense but. The feel of it is great
Forum: Training Logs 06-01-2013, 08:42 PM
Replies: 16
Views: 463
Posted By CoopDawg
I know I was just giving him a hard time. Just...

I know I was just giving him a hard time. Just messing with him Thanks I really appreciate it
Showing results 1 to 25 of 500

 
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