Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 17 of 17
Search took 0.00 seconds.
Search: Posts Made By: Iron Man
Forum: General Board 03-22-2010, 12:41 PM
Replies: 0
Views: 244
Posted By Iron Man
Lee Banks

Full name: Lee Angelo BanksDate of birth: September 26, 1971Height: 5’8”Off-season weight: 255Contest weight: 220Current residence: Jacksonville, FloridaYears training: 20Occupation: Owner of two...
Forum: General Board 03-21-2010, 02:40 AM
Replies: 0
Views: 262
Posted By Iron Man
IRON MAN E-Zine: Issue #429: More Muscle Size, Density and Arnold?s Immensity

Subject:IRON MAN E-Zine: Issue #429:More Muscle Size, Density and Arnold’s Immensity==========================================TRY THIS AT YOUR NEXT...
Forum: General Board 03-20-2010, 12:30 AM
Replies: 1
Views: 307
Posted By Iron Man
Combo Protein Power for Muscle

Taking in both kinds of milk proteins can help you optimize muscle growth.Related posts:
Nutrient Combo Builds More Muscle (http://www.ironmanmagazine.com/site/nutrient-combo-builds-more-muscle/)
...
Forum: General Board 03-19-2010, 02:21 PM
Replies: 0
Views: 407
Posted By Iron Man
IRON MAN E-Zine: Issue #430: Etch Amazing Abs: The Truth

Subject:IRON MAN E-Zine: Issue #430:Etch Amazing Abs: The Truthwww.ironmanmagazine.com==========================================TRY THIS AT YOUR NEXT...
Forum: General Board 03-19-2010, 01:50 PM
Replies: 0
Views: 322
Posted By Iron Man
Fat Shrinking and Moderate Drinking

So the first rule is to choose the lowest-carb libation. A good choice is wine at four grams of carb per glass.Related posts:
Carb Confusion (http://www.ironmanmagazine.com/site/carb-confusion/)
...
Forum: General Board 03-18-2010, 03:51 AM
Replies: 0
Views: 219
Posted By Iron Man
Anabolic Drive

Scientists led by the leading muscle physiologist, Darryn Willoughby, Ph.D., determined the effects of 28 days of heavy resistance exercise combined with the nutritional supplement NO-Shotgun on body...
Forum: General Board 03-17-2010, 02:30 AM
Replies: 0
Views: 372
Posted By Iron Man
Pyramid Power: Secret to Size and Strength

Performing negative-accentuated sets—lifting in one second and lowering in six—creates microtrauma, which sets off a fat-to-muscle effect, and also acts as a density stimulator to hit the important...
Forum: General Board 03-16-2010, 12:43 AM
Replies: 2
Views: 319
Posted By Iron Man
Sprinting, Fat Loss and BCAAs

Now, I’m a very easy-going dude. But I have more than 3,000 friends on my Facebook account—most of them fans—and getting called out about my tried-and-true contest preparation on my own profile page...
Forum: General Board 03-15-2010, 10:50 PM
Replies: 0
Views: 203
Posted By Iron Man
Creatine and Muscle Recovery

The effectiveness of many popular sports supplements may be more theoretical than factual, but not where creatine’s concerned. Creatine is perhaps the most popular sports supplement sold today—and...
Forum: General Board 03-15-2010, 05:30 PM
Replies: 1
Views: 296
Posted By Iron Man
2009 Fittest Couple Champions

Obstacles. They’re what life throws at people who set a worthwhile goal. They can slow you down. They can discourage you. They can even stop you. Faced with an obstacle, the timid run, hide, make...
Forum: General Board 03-15-2010, 05:30 PM
Replies: 0
Views: 220
Posted By Iron Man
Max Contraction and Pro-Style Workouts

A lot of the great research results on static contraction are based on strength increases, which occur rapidly in untrained individuals, primarily because that method is a great neuromuscular...
Forum: General Board 03-13-2010, 11:57 PM
Replies: 0
Views: 228
Posted By Iron Man
Max Contraction and Pro-Style Workouts

A lot of the great research results on static contraction are based on strength increases, which occur rapidly in untrained individuals, primarily because that method is a great neuromuscular...
Forum: General Board 03-13-2010, 10:30 PM
Replies: 0
Views: 244
Posted By Iron Man
Anabolic Drive

Scientists led by the leading muscle physiologist, Darryn Willoughby, Ph.D., determined the effects of 28 days of heavy resistance exercise combined with the nutritional supplement NO-Shotgun on body...
Forum: General Board 03-13-2010, 10:30 PM
Replies: 0
Views: 248
Posted By Iron Man
Pyramid Power

You can apply that protocol to any bodypart. Use a pyramid on the big exercise. Then do one or two sets each of the stretch- and contracted-position moves—and go for higher reps on the secondary...
Forum: General Board 03-13-2010, 04:30 PM
Replies: 0
Views: 344
Posted By Iron Man
IRON MAN E-Zine: Issue #429: More Muscle Size, Density and Arnold?s Immensity

Subject:IRON MAN E-Zine: Issue #429:More Muscle Size, Density and Arnold’s Immensity==========================================TRY THIS AT YOUR NEXT...
Forum: General Board 03-13-2010, 10:21 AM
Replies: 0
Views: 635
Posted By Iron Man
The Zane Body Training Manual

This third booklet explains exactly how he did it and tells how you can to do it too—to the best of your genetic capabilities. Related posts:

The High Def Handbook...
Forum: General Board 03-13-2010, 10:21 AM
Replies: 0
Views: 247
Posted By Iron Man
Mass Insanity

Stuck in a rut? Need something different from the run-of-the-mill training program you’ve been doing for the past several months? Sometimes in order to keep the muscle gains coming—or to bust out of...
Showing results 1 to 17 of 17

 
Forum Jump

All times are GMT -5. The time now is 11:03 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.