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Search: Posts Made By: BravenFenix
Forum: Training Logs Yesterday, 04:31 PM
Replies: 228
Views: 3,436
Posted By BravenFenix
After tinkering with things the last two weeks I...

After tinkering with things the last two weeks I got an idea of what would seem to work until I start missing triples on squats/deadlifts or until I bring the bench back in.

3x/week
Squat (2...
Forum: Training Logs Yesterday, 12:56 AM
Replies: 228
Views: 3,436
Posted By BravenFenix
07.30.14 @165.2lb #Squat 45 x 5 x 2 135...

07.30.14 @165.2lb

#Squat
45 x 5 x 2
135 x 5 x 2
185 x 3 x 2
225 x 2 x 2
275 x 1 x 2
290 x 3 @9
290 x 3 @9.5
Forum: Training Logs 07-29-2014, 01:02 AM
Replies: 228
Views: 3,436
Posted By BravenFenix
07.28.14 @164.4lb #Squat 45 x 5 135 x 5...

07.28.14 @164.4lb

#Squat
45 x 5
135 x 5
185 x 3
225 x 2 x 2
275 x 1
287.5 x 1 x 2
287.5 x 4 @9.5
Forum: Muscle Building and Bodybuilding 07-27-2014, 01:59 PM
Replies: 12
Views: 316
Posted By BravenFenix
Very good analysis. Chins after deads and rows...

Very good analysis. Chins after deads and rows are a bit much after a couple weeks, been there and it just wasted my energy. Arnold press is on the same boat since it's the third big movement for...
Forum: Training Logs 07-26-2014, 12:23 PM
Replies: 4,752
Views: 66,895
Posted By BravenFenix
I don't think I have seen that many rest pause...

I don't think I have seen that many rest pause sets done in one session before. Insane.
Forum: Training Logs 07-26-2014, 02:36 AM
Replies: 228
Views: 3,436
Posted By BravenFenix
07.25.14 @164.6lb #Chest Supported Row...

07.25.14 @164.6lb

#Chest Supported Row (Paused)
45 x 10

#Squat
45 x 5
135 x 5
185 x 3
225 x 2
Forum: Training Logs 07-26-2014, 02:34 AM
Replies: 228
Views: 3,436
Posted By BravenFenix
Thanks man. Things have been rocky lately but...

Thanks man. Things have been rocky lately but things are getting back in order.
Forum: Training Logs 07-24-2014, 02:38 AM
Replies: 228
Views: 3,436
Posted By BravenFenix
07.23.14 @163lb #Squat 45 x 5 135 x 5 ...

07.23.14 @163lb

#Squat
45 x 5
135 x 5
185 x 2
225 x 2 x 2
275 x 1
286 x 3 @10
286 x 3 @10
Forum: Training Logs 07-21-2014, 11:38 PM
Replies: 206
Views: 2,013
Posted By BravenFenix
Nice job! Many people don't go beltless either.

Nice job! Many people don't go beltless either.
Forum: Training Logs 07-21-2014, 11:30 PM
Replies: 228
Views: 3,436
Posted By BravenFenix
The @ basically means how hard the set was...

The @ basically means how hard the set was overall. @8 means 2reps with good form could be done but I stopped, @9 means 1rep, @10 means 0 reps, and anything .5 means maybe, so @9.5 means I might have...
Forum: Training Logs 07-21-2014, 11:26 PM
Replies: 228
Views: 3,436
Posted By BravenFenix
07.21.14 @163lb #Squat 45 x 5 135 x 5 ...

07.21.14 @163lb

#Squat
45 x 5
135 x 5
185 x 2
225 x 2
275 x 1
285 x 3 @10
285 x 3 @10
Forum: Nutrition, Diet and Supplements 07-20-2014, 02:41 PM
Replies: 7
Views: 191
Posted By BravenFenix
The issue isn't as clear as most people think it...

The issue isn't as clear as most people think it is. I think the major reason why organic is superior is because GMO's can't legally be in organic foods. The secondary being the high toxin levels....
Forum: General Board 07-20-2014, 02:36 PM
Replies: 54
Views: 1,986
Posted By BravenFenix
This

This
Forum: Training Logs 07-19-2014, 10:37 PM
Replies: 228
Views: 3,436
Posted By BravenFenix
07.19.14 @165lb #Squat 45 x 5 x 2 135 x...

07.19.14 @165lb

#Squat
45 x 5 x 2
135 x 5
185 x 5
225 x 3
245 x 1
280 x 1
280 x 5 @9
Forum: Training Logs 07-19-2014, 02:20 PM
Replies: 228
Views: 3,436
Posted By BravenFenix
07.18.14 @165lb #Standing Press (Dead Stop) ...

07.18.14 @165lb

#Standing Press (Dead Stop)
95 x 4
115 x 1
115 x 4 @10
115 x 3 @9.5
115 x 3 @9.5
115 x 3 @10
Forum: Training Logs 07-17-2014, 12:20 AM
Replies: 228
Views: 3,436
Posted By BravenFenix
07.16.14 @163.8lb #Squat 45 x 5 135 x 5...

07.16.14 @163.8lb

#Squat
45 x 5
135 x 5
185 x 5
225 x 3
275 x 1
275 x 5 @9
275 x 5 @9.5
Forum: Training Logs 07-16-2014, 02:29 AM
Replies: 228
Views: 3,436
Posted By BravenFenix
07.15.14 @164lb #Narrow Neutral Grip Pull Up...

07.15.14 @164lb

#Narrow Neutral Grip Pull Up (Dead Hang)
BW x 50
Forum: Training Logs 07-15-2014, 12:34 AM
Replies: 228
Views: 3,436
Posted By BravenFenix
07.14.14 @164lb #Face Pull 80 x 20 ...

07.14.14 @164lb

#Face Pull
80 x 20

#Squat
45 x 5
135 x 5
185 x 5
225 x 3
Forum: Training Logs 07-13-2014, 02:28 PM
Replies: 228
Views: 3,436
Posted By BravenFenix
I train alone but I try and get others to...

I train alone but I try and get others to spot/que during a set. It's just been stuck at a low weight for so long so I can adjust the form, but its not getting much better. Thanks for the input.
Forum: Training Logs 07-12-2014, 11:19 PM
Replies: 228
Views: 3,436
Posted By BravenFenix
07.12.14 @163.4lb #Face Pull 80 x 20 ...

07.12.14 @163.4lb

#Face Pull
80 x 20

#Squat
45 x 5
135 x 5
185 x 5
225 x 3
Forum: Training Logs 07-12-2014, 11:10 PM
Replies: 228
Views: 3,436
Posted By BravenFenix
07.11.14 @163.4lb #Squat 45 x 5 135 x 5...

07.11.14 @163.4lb

#Squat
45 x 5
135 x 5 x 2
185 x 5 x 2

#Weighted Crunch (Iso Hold)
45 x 12 x 2
Forum: Articles 07-12-2014, 03:06 AM
Replies: 13
Views: 288
Posted By BravenFenix
Years ago I heard a phrase that still resonates...

Years ago I heard a phrase that still resonates within "Dips are for dipshits." On a more serious note, there are tones of other safer and more effective exercises do to everything that the dip can...
Forum: Training Logs 07-11-2014, 01:14 AM
Replies: 228
Views: 3,436
Posted By BravenFenix
07.10.14 @163.4lb #Pull Up Variants (Dead...

07.10.14 @163.4lb

#Pull Up Variants (Dead Hang)
54
Forum: General Board 07-09-2014, 02:16 AM
Replies: 0
Views: 116
Posted By BravenFenix
Pornstars helping the Oklahoma Victims

I must say I am impressed and can definitely see how this can help. I for one am wondering how many people would throw their daughters into a tornado for Lexi, because let's face it they're out...
Forum: Training Logs 07-09-2014, 02:10 AM
Replies: 228
Views: 3,436
Posted By BravenFenix
07.08.14 @164.4lb #Squat 45 x 5 135 x 5...

07.08.14 @164.4lb

#Squat
45 x 5
135 x 5 x 2
185 x 5 x 4

#Deadlift (Dead Stop)
145 x 5 x 2
195 x 5 x 2
Showing results 1 to 25 of 500

 
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