Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 158
Search took 0.01 seconds.
Search: Posts Made By: abett07
Forum: General Fitness & Health 02-22-2013, 03:41 PM
Replies: 7
Views: 242
Posted By abett07
sorry for posting this thread on the wrong board

sorry for posting this thread on the wrong board
Forum: General Fitness & Health 02-22-2013, 01:21 PM
Replies: 7
Views: 242
Posted By abett07
Best intermediate strength program?

All of my main lifts are defiantly into the intermediate level so itís time for an intermediate program. What in your opinion is the best strength program for an early intermediate lifter?

Thanks...
Forum: Muscle Building and Bodybuilding 02-20-2013, 12:39 PM
Replies: 15
Views: 593
Posted By abett07
I am going to have to look long and hard to find...

I am going to have to look long and hard to find a good spotter , I always see one guy bench pressing and another guy performing barbell shrugs as a tag team.
Forum: Muscle Building and Bodybuilding 02-20-2013, 10:18 AM
Replies: 15
Views: 593
Posted By abett07
Death from bench press accidents

Today I had a personal trainer come up to me while I was bench pressing and say that it is not safe to bench press without a spotter and that 1 person dies per month from bench pressing accidents....
Forum: Muscle Building and Bodybuilding 01-13-2013, 08:30 AM
Replies: 41
Views: 2,585
Posted By abett07
I am sure they would tell me something like all...

I am sure they would tell me something like all big dudes in prison have their very own personal trainers that they train with 2 hours a week ,paid for with the taxpayers money.No one gets big and...
Forum: Muscle Building and Bodybuilding 01-13-2013, 04:36 AM
Replies: 41
Views: 2,585
Posted By abett07
Based on the documentaries about life in prison I...

Based on the documentaries about life in prison I have seen a very large perecent of people in prison seem to real big and strong
Forum: Muscle Building and Bodybuilding 01-13-2013, 03:48 AM
Replies: 41
Views: 2,585
Posted By abett07
How do guys in prison get so big ?

How do so many guys in prison get so big and strong when they have a diet that is not close to being optimal for size and strength gains and take no supplements ?
Forum: Muscle Building and Bodybuilding 12-28-2012, 09:49 PM
Replies: 11
Views: 615
Posted By abett07
The true upper body squat ?

which exercise do you guys beleive is the closest to the upper body as to what the squat is to the lower body ? In other words what exercise will put the most mass on the entire upper body ?
Forum: Muscle Building and Bodybuilding 12-28-2012, 05:17 AM
Replies: 23
Views: 1,091
Posted By abett07
Dips causing shoulder pain

I have been getting some pain in my shoulders for a while now when ever I perfrom any dips.No other exercise cause any pain in my shoulders at all.Other guys I have spoken to at my gym and online...
Forum: Muscle Building and Bodybuilding 12-14-2012, 11:43 AM
Replies: 16
Views: 576
Posted By abett07
100% Not serious at all. I try and get bigger and...

100% Not serious at all. I try and get bigger and stronger by focusing on the following 7 lifts.Squat,Deadlift,press,bench,row,pull-ups and dips(wish I could power clean).Add weight as often as...
Forum: Muscle Building and Bodybuilding 12-14-2012, 11:05 AM
Replies: 16
Views: 576
Posted By abett07
come on guys if you want big muscles you need to...

come on guys if you want big muscles you need to do drop sets ,rest pause sets ,negative reps and than to keep you muscles guessing you need to work in diffrent rep ranges and keep on changing your...
Forum: Muscle Building and Bodybuilding 12-14-2012, 10:38 AM
Replies: 16
Views: 576
Posted By abett07
why confuse the muscles ?

why do so many guys talk about confusing the muscles ? wouldnt it make more sense for the muscles to know that we want them to get bigger and stronger ?
Forum: Muscle Building and Bodybuilding 12-07-2012, 03:50 AM
Replies: 11
Views: 530
Posted By abett07
What BF% do most guys need to be at to have a...

What BF% do most guys need to be at to have a defined 6 pack ?
Forum: Muscle Building and Bodybuilding 12-01-2012, 11:38 AM
Replies: 19
Views: 831
Posted By abett07
I suspect that peoples bone structures also have...

I suspect that peoples bone structures also have a big impact
Forum: Muscle Building and Bodybuilding 12-01-2012, 09:09 AM
Replies: 19
Views: 831
Posted By abett07
I was speaking to a friend at the gym today who ...

I was speaking to a friend at the gym today who has lost about 20 kilos over the last 6 months.He currently weights 75 kilos at 5ft 8 and looks way to skinny but has a body fat of 22% .How is the...
Forum: Muscle Building and Bodybuilding 11-26-2012, 06:23 AM
Replies: 19
Views: 831
Posted By abett07
How important is body fat percentage ?

Is body fat percentage something that should be followed closely
and does it tell a full story ?

Is a bodyfat percentage of 16% ok ? so many guys are desperately after a bf% below 10%


...
Forum: Muscle Building and Bodybuilding 11-19-2012, 10:51 PM
Replies: 7
Views: 391
Posted By abett07
Thanks for your response mate do you have...

Thanks for your response mate

do you have any experience with Goodlife Health clubs ?
Forum: Muscle Building and Bodybuilding 11-19-2012, 08:40 PM
Replies: 7
Views: 391
Posted By abett07
Question about progression

The topic of progression is something that has been talked about a lot at my gym recently. Personal trainers are basically using a sales line that they will push clients beyond the point of failure...
Forum: Muscle Building and Bodybuilding 11-19-2012, 12:13 AM
Replies: 18
Views: 616
Posted By abett07
Why do people fail ?

What are the most common reasons for people failing to buld size and strength ?

Not working hard enough ?
Bad program ?
Poor form ?
Bad diet ?
Genetics ?
Not enough recovery time ?
Forum: Muscle Building and Bodybuilding 11-12-2012, 01:33 PM
Replies: 1
Views: 239
Posted By abett07
Hamstring training question?

How important is it to perform a knee flexion exercise for the hamstrings?

Can great hamstrings be built with only hip extension movements?

Thanks for any response
Forum: Nutrition, Diet and Supplements 11-05-2012, 06:59 AM
Replies: 23
Views: 743
Posted By abett07
If you were going to take 3 supplements ?

If you were going to take 3 supplements only what would they be ?

I have only ever taken ON gold whey and would like to try some more supps.

After a protein powder would creatine and a carb...
Forum: Muscle Building and Bodybuilding 11-05-2012, 06:51 AM
Replies: 13
Views: 944
Posted By abett07
I have been wokring with a good trainer over the...

I have been wokring with a good trainer over the last month .My squat and deadlift form were both fine .The trainer that first told me my deadlift form was terrible is an idiot who has no clue how...
Forum: Muscle Building and Bodybuilding 11-05-2012, 06:46 AM
Replies: 12
Views: 746
Posted By abett07
Which exercise causes the most injuries?

A question out of interest, which weight lifting exercise causes the most amount of injuries in the gym?

I canít believe the way some people talk about squats and deadlifts being a risk to the...
Forum: Muscle Building and Bodybuilding 10-01-2012, 12:13 PM
Replies: 13
Views: 944
Posted By abett07
What I will do tomorrow is get my brother to use...

What I will do tomorrow is get my brother to use his IPhone to record me deadlifting and then post the video so you guys can have a look at it and give me some feedback .I donít think my form is too...
Forum: Muscle Building and Bodybuilding 10-01-2012, 11:38 AM
Replies: 13
Views: 944
Posted By abett07
Sorry guys I must of got the term butt wink...

Sorry guys I must of got the term butt wink confused .The problem I had was keeping my back upright while squatting and deadlifting , this was based on feedback given by a trainer. I was able to fix...
Showing results 1 to 25 of 158

 
Forum Jump

All times are GMT -5. The time now is 08:28 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.