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Forum: Training Logs 06-22-2012, 11:03 PM
Replies: 52
Views: 1,540
Posted By tank
Thanks Steve and Kuyt. Day 10 Jump-Rope...

Thanks Steve and Kuyt.

Day 10

Jump-Rope

Chins Triset with Dips and Leg Raises.
BW + 10 x 5
BW + 10 x 5
BW + 10 x 4 REP PR! :rockon:
Forum: Training Logs 06-22-2012, 01:38 PM
Replies: 507
Views: 8,223
Posted By tank
Good to hear you're doing well. Looking strong...

Good to hear you're doing well. Looking strong and fast as ever. Hope you're enjoying those bumpers!
Forum: Training Logs 06-21-2012, 03:06 PM
Replies: 4,837
Views: 68,458
Posted By tank
Good god man. Absurd brutality.

Good god man. Absurd brutality.
Forum: Training Logs 06-20-2012, 02:13 PM
Replies: 6,572
Views: 111,075
Posted By tank
That... Pic.. Makes.. Me... Happy...

That... Pic.. Makes.. Me... Happy...
Forum: Training Logs 06-20-2012, 01:55 PM
Replies: 511
Views: 8,661
Posted By tank
Great work. Congrats on those PRs. At first...

Great work. Congrats on those PRs.

At first glance, that looks like a ton of work throughout the week, but in my experience there are too many personal variables to determine what is too much or...
Forum: Training Logs 06-20-2012, 01:29 PM
Replies: 585
Views: 11,425
Posted By tank
On a bad day you lift more than most people ever...

On a bad day you lift more than most people ever will; that is success incarnate.
Forum: Training Logs 06-20-2012, 01:26 PM
Replies: 1,684
Views: 25,832
Posted By tank
You'll bounce back. I took 3 days off and my...

You'll bounce back. I took 3 days off and my performance plummeted.
Forum: Training Logs 06-20-2012, 01:24 PM
Replies: 6,572
Views: 111,075
Posted By tank
Congrats! Onward and upward, Al.

Congrats! Onward and upward, Al.
Forum: Training Logs 06-20-2012, 12:59 PM
Replies: 4,837
Views: 68,458
Posted By tank
Strong work, Swede. Just brutal.

Strong work, Swede. Just brutal.
Forum: Training Logs 06-20-2012, 12:57 PM
Replies: 348
Views: 6,491
Posted By tank
Great work, Mark. Way to get it done. Congrats on...

Great work, Mark. Way to get it done. Congrats on the DL PR; you're getting tantalizingly close to 500!
Forum: Training Logs 06-20-2012, 12:55 PM
Replies: 52
Views: 1,540
Posted By tank
Thanks guys.

Thanks guys.
Forum: Training Logs 06-19-2012, 11:34 PM
Replies: 52
Views: 1,540
Posted By tank
Day 9 Jump-Rope Chins Superset with...

Day 9

Jump-Rope

Chins Superset with Dips.
BW + 10 x 5
BW + 10 x 5
BW + 10 x 3.5
BW + 5 x 4
BW + 5 x 3
Forum: Training Logs 06-18-2012, 03:07 PM
Replies: 4,837
Views: 68,458
Posted By tank
Great work, Swede!

Great work, Swede!
Forum: Training Logs 06-18-2012, 01:33 PM
Replies: 52
Views: 1,540
Posted By tank
Thanks, gents. Exhausted. It's...

Thanks, gents.



Exhausted. It's mentally and physically exhausting working with high reps. I do feel like I'm putting a little size on already, though, so it's working. If I can motivate myself...
Forum: Training Logs 06-17-2012, 11:54 PM
Replies: 52
Views: 1,540
Posted By tank
Thank you, sir. Day 8 Chins ...

Thank you, sir.


Day 8

Chins
(Hammer grip) BW x 8/5
(Regular grip) BW x 4

Front Squat
Forum: Training Logs 06-15-2012, 02:05 PM
Replies: 4,191
Views: 73,452
Posted By tank
Sorry so late, but congrats on the meet. 2K is...

Sorry so late, but congrats on the meet. 2K is just amazing. Great work, J.
Forum: Training Logs 06-14-2012, 11:40 PM
Replies: 52
Views: 1,540
Posted By tank
Thanks guys. Day 7 Chins BW x...

Thanks guys.


Day 7

Chins
BW x 7.5/5.5/2.5

Squat
150 x 10/10/10 REP PR! :rockon:
Forum: Training Logs 06-14-2012, 01:56 PM
Replies: 348
Views: 6,491
Posted By tank
Great work, Mark. Wish I could watch the vids,...

Great work, Mark. Wish I could watch the vids, but the service you've posted them with is blocked at work. Youtube man!
Forum: Training Logs 06-13-2012, 04:01 PM
Replies: 6,572
Views: 111,075
Posted By tank
Great vid! You're progressing wonderfully. Really...

Great vid! You're progressing wonderfully. Really great work, Al.
Forum: Training Logs 06-13-2012, 01:36 PM
Replies: 581
Views: 7,900
Posted By tank
Ha! That should make the increased volume a...

Ha! That should make the increased volume a little easier, at least.
Forum: Training Logs 06-13-2012, 01:30 PM
Replies: 581
Views: 7,900
Posted By tank
Nice start, Tann. Looking forward to seeing this...

Nice start, Tann. Looking forward to seeing this experiment. Are you changing your diet also?
Forum: Training Logs 06-13-2012, 01:29 PM
Replies: 348
Views: 6,491
Posted By tank
Smolov seemed to come and go pretty quickly,...

Smolov seemed to come and go pretty quickly, maybe not for you, but for me! :)

Great work, Mark.
Forum: Training Logs 06-13-2012, 01:26 PM
Replies: 1,684
Views: 25,832
Posted By tank
Nice work Kuyt!

Nice work Kuyt!
Forum: Training Logs 06-13-2012, 01:24 PM
Replies: 585
Views: 11,425
Posted By tank
Great work big guy.

Great work big guy.
Forum: Training Logs 06-13-2012, 01:24 PM
Replies: 4,971
Views: 61,116
Posted By tank
Great work as usual, Rav.

Great work as usual, Rav.
Showing results 1 to 25 of 500

 
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