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Search: Posts Made By: 3r1c
Forum: Nutrition, Diet and Supplements 08-16-2013, 12:25 AM
Replies: 5
Views: 410
Posted By 3r1c
I'm at the gym at-least 5 days a week my routine...

I'm at the gym at-least 5 days a week my routine is one set as heavy as I can do and then three sets of a little lighter weight and 15 reps. But as far as cardio goes the high reps is all I'm doing...
Forum: Nutrition, Diet and Supplements 08-15-2013, 10:47 PM
Replies: 5
Views: 410
Posted By 3r1c
I'll be 31 on Sunday and my goals are to build...

I'll be 31 on Sunday and my goals are to build but I do have a little belly fat that I have to get rid of also. And I am a straight up newbie I've only been going at it for about 3 months.
Forum: Nutrition, Diet and Supplements 08-15-2013, 08:04 PM
Replies: 5
Views: 410
Posted By 3r1c
GAT Nitraflex

hey guys I am looking to gain muscle mass and loss some fat. That being said I spend at-least 2 hours at the gym every day and I feel like I am destroying my body (in a good way). Anyway I was...
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