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Search: Posts Made By: BigJosh
Forum: Nutrition, Diet and Supplements Today, 01:58 PM
Replies: 10
Views: 199
Posted By BigJosh
The only reason I can see to eat egg whites...

The only reason I can see to eat egg whites instead of whole eggs is to reduce calories.
A large egg white is 17 calories and 4g of protein.
So, if ones goal was to eat 12g of protein at breakfast...
Forum: General Board 09-21-2014, 11:21 AM
Replies: 27
Views: 395
Posted By BigJosh
Pre game day thoughts today: Arian Foster...

Pre game day thoughts today:

Arian Foster isn't playing today. Big lose for the texans. IMO he is the best RB in the league. He is a legit beast, but he doesn't seem to get the attention that some...
Forum: Training Logs 09-20-2014, 02:15 PM
Replies: 10
Views: 148
Posted By BigJosh
Thanks epic beard man. Thank you Big Swede!...

Thanks epic beard man.

Thank you Big Swede!



Steak.....yes.....
Forum: Training Logs 09-20-2014, 02:13 PM
Replies: 10
Views: 148
Posted By BigJosh
The picture you can't see shows the real hunk of...

The picture you can't see shows the real hunk of meat.
Forum: General Fitness & Health 09-17-2014, 08:51 AM
Replies: 16
Views: 297
Posted By BigJosh
I think thats reasonable. I can't stress enough...

I think thats reasonable. I can't stress enough though, if you want to lose weight the key is in your diet.
Forum: Training Logs 09-15-2014, 09:40 PM
Replies: 10
Views: 148
Posted By BigJosh
9/15/14 Lower

Squats 45x6,135x5,185x4,225x4,250x4

SLDL 2:00 Rest Time 45x6,95x6,135x6,160x6

Walking Lunges 1:30 rest time bwx11,11,11

Planks 1:00x3

Notes:
This is only the second week in about a year...
Forum: Training Logs 09-15-2014, 09:00 PM
Replies: 10
Views: 148
Posted By BigJosh
Picture From Yesterday (with shirt)

http://muscleandbrawn.com/forums/picture.php?albumid=239&pictureid=2524

Latest picture of me. I'll dig up a comparison picture from a year or so ago.
Forum: Training Logs 09-15-2014, 08:56 PM
Replies: 10
Views: 148
Posted By BigJosh
Being on a Diet doesn't have to suck!

http://i1238.photobucket.com/albums/ff490/jgaeta3738/Mobile%20Uploads/997350E0-B2DF-4C27-9BBB-08AF76601C81_zpswtv3coyh.jpg
Forum: Training Logs 09-15-2014, 08:43 PM
Replies: 10
Views: 148
Posted By BigJosh
(Not so)BigJosh's Lifting, Eating, and Other Nonsense Log

It has been a while since I have kept a log. In the last year I have dropped about 35lbs, become a single parent, took a new position at work and have generally just been over whelmed by the...
Forum: General Fitness & Health 09-15-2014, 05:14 PM
Replies: 16
Views: 297
Posted By BigJosh
I was speaking in generalities. Of course it is...

I was speaking in generalities. Of course it is not linear. It reaches a point where you just can't keep up.
I would argue that 1 or 2 hours of LIT cardio (walking is what I have in mind, although...
Forum: General Fitness & Health 09-15-2014, 05:05 PM
Replies: 16
Views: 297
Posted By BigJosh
Yes and no. Not eating enough effects recovery....

Yes and no.
Not eating enough effects recovery.
At a certain point doing cardio increases the baseline caloric need.
If you are eating enough cardio will not impact recovery.

If you are...
Forum: General Board 09-15-2014, 10:35 AM
Replies: 14
Views: 251
Posted By BigJosh
I have grown very attached to my versa gripps.

I have grown very attached to my versa gripps.
Forum: General Board 09-15-2014, 10:26 AM
Replies: 27
Views: 395
Posted By BigJosh
Truth of the matter is that it is only week 2 the...

Truth of the matter is that it is only week 2 the season is still wide open. But it's fun to speculate.

A lack of consistency seems to be the story of this Lions team. On paper, they are...
Forum: General Board 09-14-2014, 11:09 PM
Replies: 27
Views: 395
Posted By BigJosh
A few game day thoughts.... Last week and...

A few game day thoughts....

Last week and pregame this week, the NFL media had all but crowned the Seattle Seahawks as the Champs again this year. In the pregame things were said like "the...
Forum: General Fitness & Health 09-14-2014, 03:56 PM
Replies: 14
Views: 299
Posted By BigJosh
Rack chins

Rack chins
Forum: General Board 09-11-2014, 08:58 AM
Replies: 27
Views: 395
Posted By BigJosh
Eli Manning is a good Quarterback who had some...

Eli Manning is a good Quarterback who had some good seasons when he was surronded by a very good football team. He never was and never will be a great Quarterback and will not win with a mediocre...
Forum: General Board 09-10-2014, 04:42 PM
Replies: 369
Views: 19,815
Posted By BigJosh
http://www.gifwave.com/media/8039/yes-agree-jon-ha...

http://www.gifwave.com/media/8039/yes-agree-jon-hamm-nod-right.gif
Forum: General Board 09-10-2014, 01:21 PM
Replies: 0
Views: 79
Posted By BigJosh
Mike Dolce on the Joe Rogan Podcast

http://podcasts.joerogan.net/podcasts/mike-dolce

Mike is a nutrionist for high level athletes. The conversation with him is interesting. Touches on PEDs and bodybuilding and powerlifting.
...
Forum: General Board 09-09-2014, 07:58 AM
Replies: 27
Views: 395
Posted By BigJosh
They've got weapons on both sides of the ball. If...

They've got weapons on both sides of the ball. If they can get it together and keep it together they could make a push into the playoffs. I think consistency is going to to be the issue for them.
Forum: General Board 09-08-2014, 09:06 PM
Replies: 27
Views: 395
Posted By BigJosh
I am not a fan but the lions looks scary.

I am not a fan but the lions looks scary.
Forum: General Board 09-08-2014, 03:56 PM
Replies: 27
Views: 395
Posted By BigJosh
10 years from now we will be talking about Andrew...

10 years from now we will be talking about Andrew Luck like we currently talk about Peyton Manning, Aaron Rodgers, Drew Brees, and Tom Brady
Forum: Muscle Building and Bodybuilding 09-08-2014, 03:55 PM
Replies: 8
Views: 313
Posted By BigJosh
https://www.youtube.com/watch?v=85V1Xewv20k

https://www.youtube.com/watch?v=85V1Xewv20k
Forum: General Board 09-08-2014, 02:02 PM
Replies: 3
Views: 170
Posted By BigJosh
http://www.wrestlescoop.com/animated_gifs/big_show...

http://www.wrestlescoop.com/animated_gifs/big_show_suck_it.gif
Forum: General Board 09-08-2014, 08:56 AM
Replies: 9
Views: 188
Posted By BigJosh
And this is another reason why I believe their is...

And this is another reason why I believe their is no such thing as a hardgainer in the western world.
Bulking win.
Forum: General Board 09-08-2014, 08:41 AM
Replies: 27
Views: 395
Posted By BigJosh
https://s2.yimg.com/bt/api/res/1.2/PAFEu.8i1Bn5LMr...

https://s2.yimg.com/bt/api/res/1.2/PAFEu.8i1Bn5LMrKBnMr5Q--/YXBwaWQ9eW5ld3M7Y2g9MjcxO2NyPTE7Y3c9NDAwO2R4PTA7ZHk9MDtmaT11bGNyb3A7aD0yNzE7cT03NTt3PTQwMA--/http://l.yimg.com/os/publish-images/sports/2014...
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