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Search: Posts Made By: evgeney
Forum: General Board 11-18-2010, 10:50 PM
Replies: 1,508
Views: 24,267
Posted By evgeney
am I to late :D

am I to late :D
Forum: Muscle Building and Bodybuilding 02-04-2010, 04:35 PM
Replies: 18
Views: 682
Posted By evgeney
Really? I thought that as most of the exercises...

Really? I thought that as most of the exercises consist of body exercises it would primarily target strength and endurance.
Why would you say it would not contribute to overall strength, out of...
Forum: Muscle Building and Bodybuilding 02-04-2010, 04:29 PM
Replies: 18
Views: 682
Posted By evgeney
Pictures can be found in this thread...

Pictures can be found in this thread http://muscleandbrawn.com/forums/bodybuilding/1740-critique-my-1-year-8-month-progress-17-yo.html

I currently train 4 times a week sets reps look like 4 sets...
Forum: Muscle Building and Bodybuilding 02-03-2010, 10:04 PM
Replies: 18
Views: 682
Posted By evgeney
I'm not primarily running to lose fat, frankly I...

I'm not primarily running to lose fat, frankly I don't have a problem with losing fat.. Its more about gaining endurance as currently it blows
Forum: Muscle Building and Bodybuilding 02-03-2010, 10:00 PM
Replies: 18
Views: 682
Posted By evgeney
Would this routine be overtraining for cutting in the summer?

Running every morning 2-3 miles + p90x every day following their program for cutting.
Forum: Nutrition, Diet and Supplements 01-27-2010, 07:40 PM
Replies: 76
Views: 2,977
Posted By evgeney
I did it for the lol's ...

I did it for the lol's

http://www.youtube.com/watch?v=O7xrr8XQ_-Y
Forum: Muscle Building and Bodybuilding 01-21-2010, 09:32 PM
Replies: 64
Views: 4,225
Posted By evgeney
But does it maintain muscle mass?

But does it maintain muscle mass?
Forum: General Fitness & Health 01-21-2010, 07:45 PM
Replies: 8
Views: 646
Posted By evgeney
no it happened when I was 12 haha

no it happened when I was 12 haha
Forum: General Fitness & Health 01-21-2010, 07:38 PM
Replies: 8
Views: 646
Posted By evgeney
I got them on my back from growing to fast, well...

I got them on my back from growing to fast, well half of them due to gaining like 6 inches of height in one year.
Forum: Muscle Building and Bodybuilding 01-21-2010, 07:37 PM
Replies: 25
Views: 1,730
Posted By evgeney
They grew before I started deadlifting But I...

They grew before I started deadlifting But I always did shrugs and/or upright rows.
Forum: Muscle Building and Bodybuilding 01-21-2010, 07:33 PM
Replies: 25
Views: 1,730
Posted By evgeney
I have the same prob with lats and traps, It...

I have the same prob with lats and traps, It makes my body look un-proportioned which Is why I started easing up on those body parts
Forum: General Fitness & Health 01-21-2010, 07:25 PM
Replies: 8
Views: 646
Posted By evgeney
http://i145.photobucket.com/albums/r225/joe_nelson...

http://i145.photobucket.com/albums/r225/joe_nelson999/DSCF1561.jpg
Forum: General Fitness & Health 01-21-2010, 07:25 PM
Replies: 8
Views: 646
Posted By evgeney
Taken a few days ago ...

Taken a few days ago


http://i145.photobucket.com/albums/r225/joe_nelson999/DSCF1565.jpg
http://i145.photobucket.com/albums/r225/joe_nelson999/DSCF1564.jpg...
Forum: General Fitness & Health 01-21-2010, 07:24 PM
Replies: 8
Views: 646
Posted By evgeney
How I faded my Stretchmarks

Around 8 months ago I had severe stretchmarks that pretty much stumped my activity in the gym, I stopped going for around 3 weeks as the stretchmarks had a serious effect on my motivation. To paint...
Forum: Muscle Building and Bodybuilding 01-21-2010, 06:55 PM
Replies: 25
Views: 1,730
Posted By evgeney
I might get into it in the future, possibly a few...

I might get into it in the future, possibly a few years in college.. But I'm not planning on competing to soon.
Forum: Muscle Building and Bodybuilding 01-21-2010, 06:34 PM
Replies: 25
Views: 1,730
Posted By evgeney
This was my first routine ...

This was my first routine


http://www.muscleandstrength.com/workouts/dougs-4-day-split-workout.html

Now I follow it except its 5 days and I switched up tri bis from back-chest.
I also...
Forum: Muscle Building and Bodybuilding 01-21-2010, 06:31 PM
Replies: 25
Views: 1,730
Posted By evgeney
Will do! :thrasher: Yup, bad calve...

Will do! :thrasher:


Yup, bad calve genetics and lack of training in my legs.. That has changed though in the last 5 months as I started putting way more focus on my legs.
Latest quad pic.
Sat...
Forum: Muscle Building and Bodybuilding 01-20-2010, 08:28 PM
Replies: 25
Views: 1,730
Posted By evgeney
Thanks for the welcome and motivation.. Pretty...

Thanks for the welcome and motivation..
Pretty much I stayed active, Consistent I had rough times in the gym where I gave up for short periods of time but I always went back twice harder....
Forum: Muscle Building and Bodybuilding 01-20-2010, 08:18 PM
Replies: 25
Views: 1,730
Posted By evgeney
Apr 24, 2008 134lb ...

Apr 24, 2008 134lb
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/04/24/14711802/progresspic/1157652orig.jpg

Aug 24, 2008 145lb...
Forum: Muscle Building and Bodybuilding 01-20-2010, 08:17 PM
Replies: 25
Views: 1,730
Posted By evgeney
Arrow Critique my 1 year 8 month progress 17 yo

Well first off, I'm new here its good to be here.. I have been training consistently for almost 2 years now the first year I over-went trial and error I built up some muscle mass then as of 5 months...
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