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Forum: Training Logs Today, 09:49 AM
Replies: 113
Views: 911
Posted By Squatter
Will you be using floor press as an assistance...

Will you be using floor press as an assistance lift? Many guys on my crew use floor press as such. Upright rows is one lift however you would never see them recommend, and I hate it to - zero bang...
Forum: Training Logs Today, 09:33 AM
Replies: 106
Views: 910
Posted By Squatter
Pulls looking really good Alex. Ya, dump the...

Pulls looking really good Alex.

Ya, dump the BBB on deadlifts and focus on an assistance exerfcise that will work on your weak point. For example, rack or block pulls, deficit deads, Pendlay rows,...
Forum: Training Logs Today, 09:09 AM
Replies: 1,731
Views: 22,071
Posted By Squatter
Nice to see you really enjoying this more than,...

Nice to see you really enjoying this more than, what seems like anyway, ever before!:rockon:

What exactly is BBS? Big but strong?
Forum: Training Logs Today, 09:05 AM
Replies: 4,960
Views: 60,971
Posted By Squatter
Also vary your grip on the McGill pull ups....

Also vary your grip on the McGill pull ups. Really nice work Ravi!
Forum: Training Logs Today, 09:00 AM
Replies: 7,579
Views: 111,873
Posted By Squatter
Thanks for that Ravi, and for being so supportive...

Thanks for that Ravi, and for being so supportive every day.:)
Forum: Training Logs Yesterday, 09:04 PM
Replies: 7,579
Views: 111,873
Posted By Squatter
DEADLIFT DAY WEEK 10 Had an absolutely great...

DEADLIFT DAY WEEK 10

Had an absolutely great evening at the CrewGym doing doubles on pulls Wednesday night. I have done 500X2 before, but that was only one set, and then I decreased the weight. I...
Forum: Training Logs Yesterday, 05:04 PM
Replies: 1,507
Views: 18,623
Posted By Squatter
The leg drive thing only took me a year to figure...

The leg drive thing only took me a year to figure out lol! The bench truly is a full body lift.
Forum: Training Logs Yesterday, 05:00 PM
Replies: 690
Views: 7,387
Posted By Squatter
Rushing squats in a time limit is not my cup of...

Rushing squats in a time limit is not my cup of tea, but have to admire anyone to take up these challenges. I actually hurt/tweaked myself doing one last year, so no more lol.

Sounds like you got...
Forum: General Board Yesterday, 09:34 AM
Replies: 10
Views: 224
Posted By Squatter
Gee, and does it all alone with what seems like...

Gee, and does it all alone with what seems like nobody else in the room.

I remember when I first saw a vid of a guy doing 405X20, and was in awe.

Now, I shall await for a vid of someone...
Forum: Training Logs Yesterday, 09:24 AM
Replies: 690
Views: 7,387
Posted By Squatter
I wish I could shy away from volume on leg day -...

I wish I could shy away from volume on leg day - its absolutely killer, and hard to do on your own really.

Glad you had a nice mini vacation and indeed, getting into a groove is a good thing,...
Forum: Training Logs Yesterday, 09:13 AM
Replies: 4,960
Views: 60,971
Posted By Squatter
Interesting how you ramp up to 407, then back...

Interesting how you ramp up to 407, then back down for workings ets and ramp up again to 407 - must have made the working sets feel pretty light haha.

well done Ravi.:squat:
Forum: Training Logs Yesterday, 09:03 AM
Replies: 113
Views: 911
Posted By Squatter
20 repper squats are always tough, but well done...

20 repper squats are always tough, but well done to get them done at the end of your session!
Forum: Training Logs Yesterday, 09:00 AM
Replies: 1,507
Views: 18,623
Posted By Squatter
Bench looking good Jio. I would try to get some...

Bench looking good Jio. I would try to get some leg drive happening though.

Doing close grips and dips in the same session is a bitch. Try doing some band pushdowns - that is what JB has me doing...
Forum: Training Logs Yesterday, 08:53 AM
Replies: 618
Views: 8,495
Posted By Squatter
I hate snatch grip stuff lol, tried them once and...

I hate snatch grip stuff lol, tried them once and that was it! However, I know they have alot of value so nice job with them.
Forum: Muscle Building and Bodybuilding 08-20-2014, 04:47 PM
Replies: 27
Views: 558
Posted By Squatter
Whether or not it was a single thing he put in...

Whether or not it was a single thing he put in his body, or a combo of things, don't most of the pro's out there use pretty much everything Mike took?

If it was proven it was mostly the steroids,...
Forum: Training Logs 08-20-2014, 11:03 AM
Replies: 29
Views: 479
Posted By Squatter
Looks to be quite the ambitious program Rob - I...

Looks to be quite the ambitious program Rob - I wish you all the best with it.

I think, at my age, I would last maybe 5 weeks on that lol.
Forum: Training Logs 08-20-2014, 09:37 AM
Replies: 73
Views: 1,046
Posted By Squatter
I am with Ravi - the positivity alone will do...

I am with Ravi - the positivity alone will do wonders for your progression. Let the good times roll once that damn bug is out of you!
Forum: Training Logs 08-20-2014, 09:32 AM
Replies: 106
Views: 910
Posted By Squatter
Well done on the bench Alex. Your setup needs...

Well done on the bench Alex. Your setup needs some work however. Hopefully you can make it to strive or even the Jimgym and we can work on it for you. Once you get setup properly and tight, your...
Forum: Training Logs 08-20-2014, 09:28 AM
Replies: 487
Views: 7,343
Posted By Squatter
Squats were well done and lots of brute strength...

Squats were well done and lots of brute strength on them. Really nice number as well to squat - looks like its your job.:)

I agree on the form with the speed deads, but they still serve a purpose...
Forum: Training Logs 08-20-2014, 09:20 AM
Replies: 618
Views: 8,495
Posted By Squatter
Nice job cleaning it before pressing it - you...

Nice job cleaning it before pressing it - you always have been and always will be a fine lifter and a hard worker.:rockon:
Forum: Training Logs 08-20-2014, 09:17 AM
Replies: 113
Views: 911
Posted By Squatter
I think this amount of conditioning is just right...

I think this amount of conditioning is just right - I wouldn't do much more than this twice per week, and make sure you replace the calories burned. You can also incorporate soem 20 repper squats...
Forum: Training Logs 08-20-2014, 09:02 AM
Replies: 7,579
Views: 111,873
Posted By Squatter
Thanks a bunch JB!! Deadlift doubles tonight,...

Thanks a bunch JB!! Deadlift doubles tonight, along with some deficit pulls after that, at the crew gym. I am really hoping I have 500 in me for doubles, but of course will pick accordingly for rpe...
Forum: Training Logs 08-19-2014, 03:16 PM
Replies: 618
Views: 8,495
Posted By Squatter
Brains and Brawn! Really good read Nick. Recovery...

Brains and Brawn! Really good read Nick. Recovery is job #1 for this old man.

I am currently taking Tumeric, approved by my gastro doc, for it's natural anti-inflammatory properties. And of...
Forum: Training Logs 08-19-2014, 03:12 PM
Replies: 113
Views: 911
Posted By Squatter
I can honestly say, that since the crew taught me...

I can honestly say, that since the crew taught me how to bench properly, my numbers have been steadily climbing. Mind you, still slow because of my age, but climbing. It's also tough to erase many,...
Forum: Muscle Building and Bodybuilding 08-19-2014, 03:05 PM
Replies: 27
Views: 558
Posted By Squatter
And I feel guilty when I take a pre-wo...

And I feel guilty when I take a pre-wo supplement.

I sure do hope people heed his advice. Trust me, when you get to 40+, you will wish you had if you didn't. I think Mike and others before him...
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