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Search: Posts Made By: bigalfry
Forum: Training Logs Today, 09:35 AM
Replies: 106
Views: 910
Posted By bigalfry
Thanks Matt. I don't think its too much for my...

Thanks Matt. I don't think its too much for my back, but maybe I could be spending my time on other assistance work that would do me more good. Squatter mentioned it on my log after last weeks...
Forum: Muscle Building and Bodybuilding Today, 09:29 AM
Replies: 16
Views: 262
Posted By bigalfry
Decided to google that just for lulz. Found the...

Decided to google that just for lulz. Found the same "Dr" demoing a smith power clean on bb.com.
http://www.bodybuilding.com/exercises/detail/view/name/smith-machine-hang-power-clean
This guy...
Forum: Training Logs Today, 09:25 AM
Replies: 7,579
Views: 111,869
Posted By bigalfry
You inspire people everywhere you go, SuperJim.

You inspire people everywhere you go, SuperJim.
Forum: Training Logs Yesterday, 10:14 PM
Replies: 106
Views: 910
Posted By bigalfry
C3 W2 D3 Deadlifts Warmup 160 x 5 200 x...

C3 W2 D3 Deadlifts

Warmup
160 x 5
200 x 5
235 x 3

Work
275 x 3
315 x 3
Forum: Training Logs Yesterday, 10:10 PM
Replies: 106
Views: 910
Posted By bigalfry
Thanks Matt! I've been looking up tips on...

Thanks Matt!

I've been looking up tips on setting up. Practiced a bit on my lead up sets but just went with what I knew for my big set. I've got lots to learn. I've gotta make it out to strive...
Forum: Muscle Building and Bodybuilding Yesterday, 04:56 PM
Replies: 17
Views: 276
Posted By bigalfry
For 16, you're off to a good start. You look...

For 16, you're off to a good start. You look better than I did at 16.

Being that nobody else has said it yet, I guess I get to be first this time - just make sure that your routine focuses on the...
Forum: Muscle Building and Bodybuilding Yesterday, 04:29 PM
Replies: 17
Views: 276
Posted By bigalfry
What kind of a routine are you doing?

What kind of a routine are you doing?
Forum: Muscle Building and Bodybuilding Yesterday, 02:58 PM
Replies: 16
Views: 262
Posted By bigalfry
http://s2.postimg.org/af3vwflm1/h105_DF6_B6.jpg

http://s2.postimg.org/af3vwflm1/h105_DF6_B6.jpg
Forum: Muscle Building and Bodybuilding 08-20-2014, 01:35 PM
Replies: 12
Views: 237
Posted By bigalfry
I'm on wendlers 531 right now but I have done a 5...

I'm on wendlers 531 right now but I have done a 5 day routine in the past. When I first started I was used to 60-90 minute workouts 3 times a week so I was doing about an hour or more 5 days a week...
Forum: Training Logs 08-19-2014, 09:12 PM
Replies: 106
Views: 910
Posted By bigalfry
C3 W2 D2 Bench Warmup 115 x 5 145 x 5 ...

C3 W2 D2 Bench

Warmup
115 x 5
145 x 5
175 x 3

Work
200 x 3
230 x 3
Forum: Training Logs 08-18-2014, 10:55 PM
Replies: 106
Views: 910
Posted By bigalfry
Found a few tips online and broke it in a bit...

Found a few tips online and broke it in a bit tonight. I wore it in the living room and did a few squats. Feels good. O have a super long torso so I don't have the problem most people have of it...
Forum: Training Logs 08-18-2014, 08:00 PM
Replies: 39
Views: 432
Posted By bigalfry
To each their own. Like BTB said in his video,...

To each their own. Like BTB said in his video, there is a lot of deloading on Wendlers 531. Some people may progress faster without all that deloading but personally I feel like it benefits me and...
Forum: Training Logs 08-18-2014, 10:32 AM
Replies: 106
Views: 910
Posted By bigalfry
http://tapatalk.imageshack.com/v2/14/08/18/a994113...

http://tapatalk.imageshack.com/v2/14/08/18/a99411302b3d633ed87822bea8f228a0.jpg

Special delivery!

Belt fits perfectly. Arrived a tad late for my squats this week but I get to use it on my deads!
Forum: Training Logs 08-17-2014, 11:14 PM
Replies: 106
Views: 910
Posted By bigalfry
No just down at my own gym today. I'm thinking...

No just down at my own gym today. I'm thinking about heading to strive next weekend though. I'll see how my schedule lines up.
Forum: Training Logs 08-17-2014, 07:43 PM
Replies: 106
Views: 910
Posted By bigalfry
C3 W2 D1 Squats Warmup 120 x 5 150 x 5 ...

C3 W2 D1 Squats

Warmup
120 x 5
150 x 5
180 x 3

Work
210 x 3
240 x 3
Forum: Training Logs 08-16-2014, 10:31 AM
Replies: 106
Views: 910
Posted By bigalfry
Not bad. I don't really feel too tired after the...

Not bad. I don't really feel too tired after the overhead pressing. Squats and deads are a whole other story though!
Forum: Training Logs 08-15-2014, 11:54 PM
Replies: 106
Views: 910
Posted By bigalfry
C3 W1 D4 Overhead Press Warmup 60 x 5 75...

C3 W1 D4 Overhead Press

Warmup
60 x 5
75 x 5
90 x 3

Work
95 x 5
110 x 5
Forum: Training Logs 08-14-2014, 10:31 PM
Replies: 7,579
Views: 111,869
Posted By bigalfry
Damn. Your deloads are still bigger than my max!

Damn. Your deloads are still bigger than my max!
Forum: Training Logs 08-14-2014, 10:29 PM
Replies: 106
Views: 910
Posted By bigalfry
C3 W1 D3 Deadlifts Warmup 160 x 5 200 x...

C3 W1 D3 Deadlifts

Warmup
160 x 5
200 x 5
235 x 3

Work
255 x 5
295 x 5
Forum: Training Logs 08-14-2014, 10:23 PM
Replies: 106
Views: 910
Posted By bigalfry
If my schedule works out I'd live to come back...

If my schedule works out I'd live to come back for my heavy squat day.

My glutes are still feeling that PR. The guys yelling at me about my form really got them working more than they ever have on...
Forum: General Board 08-14-2014, 09:34 AM
Replies: 4
Views: 158
Posted By bigalfry
If you have an Android phone you can actually...

If you have an Android phone you can actually install an alternate keyboard with a different autocorrect. Swiftkey is a good one because you can have it read your text messages and emails and it...
Forum: Training Logs 08-12-2014, 06:54 PM
Replies: 106
Views: 910
Posted By bigalfry
C3 W1 D2 Bench Warmup 115 x 5 145 x 5 ...

C3 W1 D2 Bench

Warmup
115 x 5
145 x 5
175 x 3

Work
185 x 5
215 x 5
Forum: Training Logs 08-11-2014, 12:37 PM
Replies: 113
Views: 911
Posted By bigalfry
Damn, PR's every week. Nice!

Damn, PR's every week. Nice!
Forum: Training Logs 08-11-2014, 09:34 AM
Replies: 106
Views: 910
Posted By bigalfry
C3 W1 D1 Squats Strayed from my routine...

C3 W1 D1 Squats

Strayed from my routine yesterday. Instead of following my program I went and squatted with the one and only superjim squatter and his crew. Got to squat in a monolift which was...
Forum: Training Logs 08-09-2014, 01:44 AM
Replies: 106
Views: 910
Posted By bigalfry
C2 W4 D4 Overhead press Deload 55 x 5 ...

C2 W4 D4 Overhead press


Deload
55 x 5
70 x 5
85 x 5

Assistance
Boring but Big 65 x 10 x 3
Showing results 1 to 25 of 351

 
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