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Search: Posts Made By: bruteforce
Forum: Training Logs 04-13-2014, 06:21 PM
Replies: 706
Views: 8,975
Posted By bruteforce
Good day today. Felt like ass and everything...

Good day today. Felt like ass and everything felt heavy but made progress

Deadlift
135 x 3
225 x 3
315 x 3
405 x 3
455 x 3
455 x 3
455 x 3
Forum: General Board 04-11-2014, 04:30 PM
Replies: 29
Views: 464
Posted By bruteforce
Belgium. Oh god the beer...

Belgium. Oh god the beer...
Forum: Training Logs 04-11-2014, 01:56 PM
Replies: 706
Views: 8,975
Posted By bruteforce
Thanks Rob! Thanks Ravi! My back is...

Thanks Rob!



Thanks Ravi! My back is getting good and thick, but my traps were at a standstill for the past couple months, so time for shrugs once a week!

Pretty decent day today. Didn't...
Forum: Muscle Building and Bodybuilding 04-09-2014, 12:39 PM
Replies: 15
Views: 350
Posted By bruteforce
Straight bar wrecks my wrists. EZ bar is a...

Straight bar wrecks my wrists. EZ bar is a little better, but DB curls and log curls are the only way for me to not end up with strains
Forum: Training Logs 04-09-2014, 12:38 PM
Replies: 706
Views: 8,975
Posted By bruteforce
Thanks ben. I need moar vonnegut in my life ...

Thanks ben. I need moar vonnegut in my life



Thanks Henry. Right now its a heaping teaspoon of creatine, a teaspoon of beta alinine, a half teaspoon of taurine and a 200mg caffeine pill. Not...
Forum: General Board 04-08-2014, 03:00 PM
Replies: 18
Views: 378
Posted By bruteforce
Kaz or Poundstone

Kaz or Poundstone
Forum: Training Logs 04-07-2014, 11:31 AM
Replies: 31
Views: 330
Posted By bruteforce
looks like fun. keep at it

looks like fun. keep at it
Forum: General Board 04-07-2014, 08:43 AM
Replies: 16
Views: 327
Posted By bruteforce
Nice! These are pretty sweet

Nice! These are pretty sweet
Forum: Nutrition, Diet and Supplements 04-05-2014, 03:43 PM
Replies: 18
Views: 463
Posted By bruteforce
2-3 shakes a day :D

2-3 shakes a day :D
Forum: Training Logs 04-05-2014, 03:37 PM
Replies: 706
Views: 8,975
Posted By bruteforce
Decent day. Home made preworkout is doing well...

Decent day. Home made preworkout is doing well today. Dropped a 55# db on my foot, so that sucked, but so it goes.

Deadlift - switching to triples for a month or two. sets of 5 at this weight...
Forum: Nutrition, Diet and Supplements 04-04-2014, 09:14 AM
Replies: 18
Views: 463
Posted By bruteforce
I take in around 250g of protein a day. I have...

I take in around 250g of protein a day. I have minor kidney damage from an auto-immune disease from my childhood, but the high protein intake is not affecting their function. This is only one...
Forum: Training Logs 04-02-2014, 03:29 PM
Replies: 706
Views: 8,975
Posted By bruteforce
Thanks folks! Meh ish session today. ...

Thanks folks!

Meh ish session today.

Squat
135 x 5 - adductors hurt to much to even try a second set much less add weight

Bench
135 x 5
185 x 5
Forum: General Board 04-01-2014, 09:41 PM
Replies: 20
Views: 408
Posted By bruteforce
I really thought you were going to film yourself...

I really thought you were going to film yourself licking the bumper.
Forum: General Board 04-01-2014, 08:47 PM
Replies: 20
Views: 408
Posted By bruteforce
brewing ...

brewing

http://2.bp.blogspot.com/--YR9TCpic_Q/UYqlZezCYSI/AAAAAAAAC4I/_EGt6cnveTU/s1600/home-brew.jpg
Forum: Training Logs 03-31-2014, 01:00 PM
Replies: 706
Views: 8,975
Posted By bruteforce
Alright, back from vacation and holy crap was it...

Alright, back from vacation and holy crap was it epic. Decent training yesterday even though I did eff up a wrist while clowning around on mountains.

Squat
185 x 5
225 x 5
275 x 5
275 x 5...
Forum: Muscle Building and Bodybuilding 03-20-2014, 10:44 AM
Replies: 21
Views: 606
Posted By bruteforce
wuuuut

wuuuut
Forum: Training Logs 03-18-2014, 07:18 PM
Replies: 706
Views: 8,975
Posted By bruteforce
Thanks folks. Short session tonight, but...

Thanks folks.

Short session tonight, but got some work in

Deadlift
135 x 5
225 x 5
315 x 5
365 x 1
435 x 5
Forum: General Fitness & Health 03-18-2014, 10:34 AM
Replies: 23
Views: 578
Posted By bruteforce
$30 a month here. Free at my strongman gym...

$30 a month here.
Free at my strongman gym now
$85 a month in southern california
Forum: General Board 03-17-2014, 04:28 PM
Replies: 5,931
Views: 121,418
Posted By bruteforce
Actually, they're putting on a performance of...

Actually, they're putting on a performance of Spamalot at the university next month and i'm a little excited
Forum: General Board 03-16-2014, 10:12 PM
Replies: 5,931
Views: 121,418
Posted By bruteforce
SPAMALOT

SPAMALOT
Forum: Training Logs 03-16-2014, 10:04 PM
Replies: 706
Views: 8,975
Posted By bruteforce
Thanks folks. Destroyed the iron today. ...

Thanks folks. Destroyed the iron today.

Squat
135 x 5
205 x 5
275 x 5
275 x 5
275 x 5

Bench - may be the most reps with 225 i've ever done
Forum: Muscle Building and Bodybuilding 03-15-2014, 04:54 PM
Replies: 11
Views: 343
Posted By bruteforce
I like to do them first. Hammer your back with...

I like to do them first. Hammer your back with smaller movements later, deads will give you the most meat for your time.
Forum: Training Logs 03-14-2014, 03:07 PM
Replies: 2,142
Views: 22,180
Posted By bruteforce
Good luck and nice work leading up to the meet.

Good luck and nice work leading up to the meet.
Forum: General Board 03-14-2014, 01:07 PM
Replies: 5,931
Views: 121,418
Posted By bruteforce
I had to watch several of this guy's videos on...

I had to watch several of this guy's videos on non-violent communication for a class.
Forum: Training Logs 03-14-2014, 12:31 PM
Replies: 706
Views: 8,975
Posted By bruteforce
Thanks Ravi! I love the rows Thhanks Swede....

Thanks Ravi! I love the rows

Thhanks Swede. One rep at a time!

Thanks BDub!


Thanks Rob! Time to leave humanity behind.

Thanks Palmer!
Showing results 1 to 25 of 500

 
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